Kangani iwe wakavimbisa kuti uite mufananidzo pamhenderekedzo, iyo ichave yakanyatsooneka yako yekudzvinyirira uye yakakomberedzwa matopi? Nekudaro, hazvisi nyore kuwana fomu repamusoro, sezvingaite sezvarinofanira kuita: Kutanga kudiwa kwekukura muswe, asi chete wobva waderedza iyo muzana yemafuta. Kana iwe usingazive nzira yekusarudza yakawanda uye kuderedza uremu, yakakugadzirira iwe chirongwa chemwaka unotevera.
Tsandanyama hypertrophy
Varairidzi vakauya neshoko iri kusanangura maitiro ekuwedzera mhasuru muhuwandu hwehuwandu semhedzisiro yekudzidziswa - iri chaiyo mhedzisiro iyo iwe yaunoda kuzadzisa. Paunenge uchienda kune jeans uye volumetric sweaters, usakwanise kuwedzera kudzikama kwako kwezuva nezuva - kubva 1400-1600 kk kwe200-20000 kk. Usakurumidza pane pipi uye maPastry, zvichave zvakanyanya kunyatsowedzera kudya kuchikamu chezvakaenzana, buckwheat, brown mupunga pamwe chete nenyeredzi, avocado uye butter. Wedzera kudzikama zvishoma nezvishoma - 200 kk pavhiki - uye zvakare zvishoma nezvishoma kuderedza pakupera kwemwaka weiyo seti, kutanga kubva munaKurume.
Anorema Worktout anosimbisa mhasuru
Mufananidzo: Pasina Kurege.com.
Kuchinja maitiro ekudzidziswa
Munguva yakatarwa, zvakakosha kuti uchinje chirongwa chekushanda kuitira kuti simba rakawandisa rinopedzwa zvinobudirira. Kana iwe uchiwanzoita 10-12 kudzokorora mumwero, kuderedza nhamba yavo kusvika 4-6 uye kuwedzera uremu. Edza kusanyatsoteerera kune chokwadi chekuti uremu hwetsvimbo hunowedzera - izvi zvinogona kumutsa block block uye kutya kwekurovedza muviri. Iyo nheyo yekudzidziswa ndiyo yekutanga kurovedza muviri (mhuka, traction, squats), iyo yekupedzisa makirasi inoda kuwedzerwa mumapoka emapanduru anoshanda pazuva iri.
Kuchengeta kweganda
Munguva yekurema kwemasero, maronda emasuru akakuvara, saka, semhasuru yakadururwa nemvura - mhedzisiro yehuwandu hwehuwandu hunogona kuitirwa mazuva 1-2. Kuti ubude kufuratira kweRymphs, iwe unofanirwa kusakanganwa nezve massage: Ita iyo kumba neVaCuum Banks uye butter, enda kuganda remaganda neganda rine bunashi. Mushure mekunge maitiro, iva nechokwadi chekuisa kirimu yemutero paganda nejira rakapfuma muVitamini uye zvakasikwa zvinyoro-nyoro zvinhu. Zvakare munguva yechando tinokupa zano kupukuta makumbo uye mabhureki ane acid lotion - zvakafanana iwe wakakodzera kumeso. Lotion ichabatsira kukurumidza kugarisana kwemasero - hakuzove nekumwe uye kunzwa kweganda rinotsvedza. Pakutanga, takanyora nezve maitiro ekusarudza acid tonic.
Usakanganwa kuita kuzvisimudza
Mufananidzo: Pasina Kurege.com.
Kukurudzira - rubatso rwechiratidzo
Kazhinji, vepfungwa hadzizora kuraira kutenga zvinhu zvakaenzana, asi varairidzi vanobvumirana navo chete muchikamu. Chero ani zvake akakosha kuona mhedzisiro, uye inodurura mukudada nekuzvikudza kwayo uye kugutsikana nechitarisiko chake. Panzvimbo pesizi yakamanikana Paunenge uchingosvika muchimiro, midziyo yakadaro ichakutarisa iwe unokwezva.