Chiedza, chikafu chekudya, chakakurumidza kugadzirira uye chakakurumidza kudya. Kuti ndive chikafu chemativi, avo vanochengeta chikafu chinogona kukurudzirwa miriwo nyowani kana kuti miriwo. Uye kana macalorie asingakufungire iwe, mbatatisi yakanakira chero sarudzo: yakabikwa, yakamiswa, pureo, yakabikwa. Zvakare, akaderera-akakomberedzwa makonzo kana munyu / matanda akatorwa achanyatsojeka.
Iwe uchazoda:
White hove fillet - 500 Gr.
Hupfumi (chibage, kana zvisiri, zvino zvinogoneka gorosi) - 2 tbsp. l.
Zai - 3 pcs
Onion - ½ PCS
Shuwa - ½ tsp.
Mafuta emiriwo (ekubhururuka) - 3 tbsp. l.
Munyu, pepper dema pasi
Mustard - ½ h. L
Ini ndinoita manyoreri ehove mafirita, kusvetuka hove pamwe neakapfugama kuburikidza neyakafinha kana kuderera mune blender.
Hove cutlets inonyatsoshandiswa pakarepo mushure mekubika.
Wedzera izvo zvakasara zvasara: Hupfu, mazai, musango, munyu, shuga uye pepper. Kana mazai akakura, uye hove dzakanyorova, uye rinobuda mumvura, wedzera hupfu. Iyo yakanyorwa zvinhu inofanira kunge iri nyore kwazvo, mweya, asi kwete mvura, pane kusawirirana kwakashambidzwa mbatatisi.
Pane pani yakasimba kwazvo ine mafuta emiriwo, paradzira iyo cutlets ine chipunu (ivo havafanirwe kunge zvakakora) uye nekukurumidza fry kubva kumativi maviri kusvika kune goridhe rendarama. Shanda patafura pakarepo, pasina kupa kutonhora.
Mamwe mabhini ezvedu chef anotarisa paFacebook peji.