Maapuro akabikwa ane pombi inoshanda kwazvo uye huwandu hwezvinhu zvinoteedzera, zvinoonekwawo kuti zvinobatsira kwazvo kune avo vakasimudzira choleterol.
Kana pasina nguva kana ovheni, isu tinoshandisa microwave.
Saka, isu tinotora maapuro (imwe neimwe yechikamu), nekucheka musimboti, asi kwete kusvika kumugumo, tinobvisa zvirimo, tambanudza maburi mugomba, makanda, akadurura kumusoro neuchi kana jamu. Kana izvi zvisiri, iwe unogona kungodurura shuga. Isu takaisa kare pakasununguka oveni (180 degrees) kwemaminitsi makumi matatu kana mune microwave kwemaminitsi matanhatu pasimba rakazara. Zvichienderana nemhando dzakasiyana dzemapuro, ungangoda kuwedzera maminetsi mashoma mumicrowave oven.
Isu tinoshandisa uye isu tinokwanisa: Iwe unogona kusaswa naVanilla poda
Ndeapi maapuro akabikwa?
Maapuro ane proctin. Kunyanya yakawanda iyo mumapuro akabikwa. Paunenge uchiraya chikafu, mapuranga emapuranga ane chigunwe, munyu wemasimbi anorema uye radionuclides, iyo, isiri kuyamwa muCous membrane yegastrointest turakiti, inobva mumuviri. Mumatumbu, zvinhu zvePartin zvinochinja iyo pH yeiyo svikiro iri mune imwe acidic side, nepo mabhachi emabhadharo pane mabhakitiriya ePathogenic anoitwa.
Mamwe mabhini ezvedu chef anotarisa paFacebook peji.