Zvinozivikanwa kuti mutambi anosarudza kurarama hupenyu hunoshanda uye hune hutano, anoda mitambo uye kunyange panguva yekuzvitakura haina kuvamisa. Nguva pfupi yadarika, Valia yakava amai. Mushure memwedzi mushure mekubereka kwemwedzi, zvakadzoserwa kumhando dzekutanga, dzichirova iyo yakakomberedza slim nhamba. Chii chake chakavanzika? Mutambi wakakwanisa sei kuuya nekukurumidza nekukurumidza? Valeria akaudza maitiro ekugadzirisa iyo fomu munguva pfupi.
"Vazhinji vanotenda kuti mutambo uyu wekuwedzera uye usina kukodzera mutoro mumwedzi wekutanga mushure mekuzvara mwana. Kupesana nemafungiro mazhinji, ndakatanga makirasi ezuva reshanu. Ehe, izvi zvinogona kuitwa kana pasina matambudziko, uye vanachiremba havana mashoma makirasi. Ndine chokwadi chekuti chirongwa chakasarudzwa chemitambo chakasarudzwa chinokwanisa kuchengetedza hutano, kufara uye hutano hwakanaka, izvo zvinonyanya kukosha kune moms. Ehezve, kudzoreredzwa kwese kwakaomeserwa nehunyanzvi hwekugona kwazvo, izvo zvakandibvumira munguva pfupi, pasina kukuvadza hutano, dzokera kune yekutanga kutaridzika.
Ndakatanga nekudzoreredza kudzoreredza kudzoreredza, kufema gymnastic bodiflex, kutambanudza nekufamba kunze kwekunze. Kuti udzivise diastasis, ini handina kusarudzira maekisesaizi pane tsandanyama dzemapepa. Pakupera kwemwedzi watove kutama kuti unoshanda kudzidziswa. Kudzidziswa kwega kwega kwakapedziswa neiyo yemio yekuzorora. Iyi inzira itsva, yemazuva ano mukusimba. Mhedzisiro yenzira yakafanana neiyo massage uye inobatsira kubvisa marwadzo kumashure nemutsipa.
Kana vari vezvinovaka, samai vanoyamwisa, ini handishandise zvigadzirwa zveAllergenic, dzivisa imwe nzara uye chengetedza mwero muchikafu.
Kubva pane yangu yega ruzivo, ndinogona kupa zano kune vanaamai vadiki:
1. Kana zvichikwanisika, pedza nguva yakawanda mumhepo nyowani, inobatsira kukurumidza kwe metabolism
2. Kana pasina kukanganisa, edza kutamba mitambo kanokwana maminetsi makumi maviri pazuva, tanga nekutambanudza. Izvo zvichabatsira kunzwa muviri uye kudzosa iyo yekutanga kuchinjika.
3. Ive neshuwa kubvunza nezvenyanzvi kuti usazvikuvadza "