Pane imwe nguva, Peter Frantsevich ari chiremba uye muvambi wetsananguro yetsika yedzidzo yeRussia - akadaro nezvekusimuka: Ngatitangei nenyaya yekuti kusvetuka kunoratidza kuti, kutanga, nguva dzose mumhepo mhepo, uye yechipiri, yakakwirira mitezo yeMuscoloskeletal, asi zvakare kune iyo nzira dzekufema, pane iyo mbozheni system. Izvi ndizvo zvakanakisa zvakanakira kusvetuka muviri wedu.
Saka, makirasi ekumhanya achirovera kuguta remuviri neokisijeni, raigara basa rezvemari rinotungamira remawere, kusanganisira general kusungwa, kusanganisa nhengo dzekufema, kuzvirwere zvehutachiona uye zvinotapukira. Panguva imwecheteyo, vanhu vanotanga kutanga ne skiing, inofanira kusarudzika kwete pazviratidzo zvepamusoro, asi pane kudzikama ski mitsara pane yakadzika prse.
Grigory ession
Kuti uite izvi, zvinodikanwa kuti uone kuti moyo wemoyo, zvinonyanya kubvumirwa zera rako. Kana iwe ukasvikira iyi nyaya zvine mutsindo, njodzi dzematambudziko eiyo madhairiya system panguva ye ski kufamba ichave yakaderedzwa zvakanyanya. Kufungidzira kwemakirasi kunofanirwa kuve kwekushanda kunofanirwa kunge kuri kuita ski kufamba, uye mushure mekunyora skisi, zvakakodzera kupaza mazana maviri emamita kudzikama, kuti kufema uye kuputika kwakadzokera kujairika rwiyo.
Izvo zvinofanirwawo kucherechedzwa kuti mitambo, kusanganisira kumhanya ichimhanya, inofanira kugara. Kudzidziswa kamwe chete pamwedzi hakupi chero chinhu, asi pane zvinokuvadza kumuviri, sezvazvinenge zvichizotungamira kune imwe nguva shanduko mukushanda kwemazuva ese eiyo madhaovascular system. Panguva imwecheteyo, hapana chikonzero chekuchengetedza basa remuviri mukudzidziswa kwezuva nezuva. Izvo zvakaringana kuita kaviri pavhiki kuti uzvichengete muviri wako, uye system yemwoyo inosanganisira mune inodiwa toni.
Usati watanga kudzidziswa, iwe unofanirwa kushanyira iyo Cardiologist uye tarisa kuti yakagadzirira sei kuti ugadzirire uyu mutambo, ndeapi mitoro inogona kuve yakakurumbira iwe, iyo chikumbaridzo chemoyo wemoyo haufanire kufamba. Pasina kubvunzurudzwa nekamuri yematare, ini ndisina kuronga iyo nerudzi rwemitambo pazera ramakore makumi mana.