Poshi
Musek (Watermelon uchi)
ZVINOGONESWA: Watermelon
Nguva yekubika: 2,5 maawa
Kubika sei: Cheka nyama yacho panyama uye akachekwa kuita zvidimbu. Mall kurara pasi mune dzinoverengeka zviyero kuti zviparadzanise mapfupa kubva muhari. Uye tanga muto unoputira. Yagadzirira juisi yakadzokororwa zvakare kuburikidza neiyo yakachena gauze. Dururira muto mune saucepan ine yakakora pasi uye kupfeka moto. Uyai nemota, kugara uchimutsa nekubvisa foam. Bvisa moto. Muto unofanirwa kutarisana nekaviri (zvinotora maawa akati wandei). Kugadzirira kwevanhu kunogona kuongororwa nenzira yekare: kudonha hakufanirwe kutariswa pamusoro peshoko. Ipa WaterMelon huchi kutonhorera uye kudurura mumabhangi. Murdes inoda kuchengetwa munzvimbo inotonhorera.
2.
Watermelon sup
Zvinosanganiswa: 500 g reWarmonlon nyama, Peleled naPeel, 2 cucumbi, 4 matomatisi, basil bandle, 2 ndimu, girini hanyanisi danda, munyu.
Nguva yekubika: Maminitsi makumi matatu
Maitiro ekubika: matomatisi uye makonzo akachekwa kuita makerubhi. 2/3 yenyama yemavheni yakatemwa kuita zvidimbu uye blender kuti itendeuke kuva puree. Basil kuti isa zvakanaka. 2/3 yematehwe akachekwa uye anokwenenzverwa musanganiswa ne basil uye zvakare punch a blender. Svina muto kubva pamarimu maviri uye dururira mumiriwo puree. STR, munyu. Sanganisa matsime uye miriwo puree. Wedzera kune supu yakadyarwa cucumbers, matomatisi uye watermelon. Svina neanonzwikwa akasvibiswa. Bvisa mufiriji yekutonhora.
3.
Smoothie kubva kuWatermelon
ZVINOKOSHA: 400 G Maffe Wemvura isina Mbeu, 2 Banana, 1 Surple Apple, ½ Kapu yemaminerari emaminerari, ice.
Nguva yekubika: Maminitsi makumi matatu
Kuzvikamisa Kuchera: Watermelon Pulp kuti ugone kugeza kune mamiriro ejusi, wedzera mabhanana akachekwa, kuenderera mberi nekurova, zvobva zvapera mapuroyi. Oine sarudzo, iwe unogona kuwedzera ice. Uye panzvimbo yeApple Wedzera mandimu kana orange.