Vazhinji vedu vanogara mune diki diki yezuva, kushushikana nguva dzose uye nekuvhunduka kwepamoyo. Tiri kuedza kuderedza mwero wevhisike munzira dzakasiyana siyana, uye kwete hutano hwese. Nekudaro, isu tinoda kupa sarudzo dzekudya kwekudya kubasa, izvo zvisingabatsire kune muviri wako chete, asiwo wemweya, asi nezve zvigadzirwa zveanotsi-zvinoshungurudza.
Maorenji
Bvumirana, isu hatigaro kugara nenguva yekudya kwemangwanani, uye hapana nguva kubasa kune nguva yekudya kuzere kwemasikati. Mumamiriro ezvinhu aya, maOranges akati wandei achaponeswa. Iwe unogona kutora newe seyakazara michero uye svina muto, unoshaya nemvura kana paine matambudziko nedumbu. Sezvaunoziva, aya maCitrus ari kuwedzera vhitamini cvini c, iyo isingawedzere kusungwa cuvunity, asiwo inoshanda nemazvo nehavheni hofisi, inokanganisa zvirimo muropa ravo. Cherekedza!
Walnut
Chimwe chigadzirwa chinobatsira kuti zvive nyore snack. Iyi nati ine alpha-linolenic acid, iyo ichabatsira kuderedza kudzvinyirira kweropa uye nepese kuchavandudza mamiriro, kana kuti munhu asati atanga kutapudza. Nekudaro, chenjera: chero nzungu zvakanaka zvakanyanyisa kubatikana, saka nyanzvi inokurudzira kushandisa kwete kupfuura 50 gr. pazuva.
Green Tea
Chimwe chezvigadzirwa zvinozivikanwa pakati pevanhu vanochengeta hutano hwavo igreen green. Iyo ine thianine, iyo kuwedzera kune maAntioxidant zvivakwa zvine kugona kupesvedzera system yetsinga. Makapu akati wandei pazuva anozokutendera kuti uzorodze, kuunza pfungwa muhurongwa, uye kana ukakoka waunoshanda naye mukombe weti, ichasimbisa mhedzisiro yetii kakawanda.
chokoreti chinovakwa
Chocolate yakasviba isina kusvibiswa inokwanisa kudzikiswa kweropa munguva pfupi uye ine idzva reAsixidant. Vanachiremba vanowanzo kuraira ichi chigadzirwa kuvanhu vanotambura nematambudziko emwoyo. Mukuwedzera, chokoreti zvine simba zvinobatsira mukuvandudzwa kwe endorphine, inonzi irormone yemufaro. Asi usamhanya pane chokoreti zvakawandisa - chete makumi matatu magiramu. Chokoreti ichave yakakwana kuzvipomerwa nesimba uye yakanaka.