Apple vhiniga
Zvakanaka haiburitse blowatsiridza zvakanaka, inobatsira kuchenesa ganda uye inowedzera iyo alkali mumuviri. Inofanira kutorwa mangwanani, kuunganidza supuni yevhiniga mugirazi remvura.
Apple vhiniga inenge ingangoita tenzikadzi wese
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Yagoda
Blueberry, Blackberry uye raspberries ine fiber neAntioxidants. Mangwanani, iyi yakanaka, inonaka uye inotsika inotsika.
Berries akapfuma muAntioxidants
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Mvura
Isu tese tinoziva kuti muviri unoda kunyorova kana zvakwana, ganda rinotaridzika uye nyowani. Mvura yakawanda inobatsira kubvisa mudhiri, uye izvi zvakare zvinoshanduka zvinooneka mumamiriro ezvinhu echiso. Asi dzimwe nguva iwe haudi kunwa, zvinokwanisika kushandisa yakawanda mvura nerubatsiro rwezvinyorwa zvakakwirira zvemvura. Semuenzaniso, makonzo ane 96% mvura ndiyo yakakwirira chikamu chehunyoro hwekunyorova mune chikafu chakasimba. Zvakawanda zvinwiwa mumatehwe, radish, watermelon.
MuCucumbers 96% yemvura
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Ndimu
Kubva mangwanani dumbu risina chinhu rinonwa girazi remvura nemweya wemweya wemarimu. Iyi citrus inobatsira pakucheneswa kwemuviri uye kudzivirira iyo acidation, uye vitamini c ichabatsira kusimbisa immune system.
Limon Polon Vitamin C
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Mbeu
Wedzera chineni uye cannabis mbeu kune yako yekudya. Ivo vakapfuma muProtein, Fiber uye Acid Omega-3.
BUY Tenga mbeu yerineni
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Spinach
Edza kuita miriwo miriwo yakagadzirwa nehuwandu hwekudya kwako. Spinachi ine antioxidants uye fiber. Wedzera iyo mune yakasviba kana yegirini muto, uye iwe unowana marara esimba.
Wedzera Spinach muStoothie
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Peppermint
Muitiro unopa muviri, unobatsira kuchengetedza simba, kunobatsira kugaya. Pepa, iwe unogona kusimbirira mvura, uwedzere kumabhokisi uye nemabhonzo emichero.
Wedzera mint yekunwa mvura
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