Kunyangwe kuvapo kwesesayenzi kwe "kusviba" mumuviri hakuna kuratidzwa uye vanachiremba vasingazive izwi iri, hazvina musoro kuramba kuti zvigadzirwa zvinodyiwa nesu zvine hutano hwedu uye kutaridzika kwedu. Kana iwe ukadya chikafu chine transgiors, kukurumidza carbohydrate uye madiki mapuroteni, izvi zvese zvinokanganisa hutano hwako. Nekudaro, nekuchenesa iyo tambo yebwe uye shanduko kune simba rakakodzera nekufamba kwenguva, dambudziko racho rinogadziriswa. Izvi zvinyorwa zvichazotaura nezve zvigadzirwa zvinofanirwa kuve zviripo mukudya.
Rye bran
Kana iwe usina matambudziko ne gastrointestinal turakiti, 1Svondo pavhiki pane rye rye rye branch, kumwa mvura kana kuzviwedzera kune chikafu - soups kana mamwe marara. Zvipfeko zvakaoma, izvo zvine chezviyo chezviyo, chaicho chinyora madziro emukati, ichichenesa kubva pakudya zvasara mumapepa. Vanhu vanowanzogona kudya, vanachiremba vanopa zano kwekutanga kwekudya kuti vadye zvishoma braned - vanowedzera mudumbu, vanozadza nechikamu chikuru uye kugutsa kunzwa kwenzara.
Idya ndimu yekudya
Mufananidzo: Pasina Kurege.com.
Ndimu
Citrus ine zvisikwa zvibereko zvemichero acids, izvo zvinyoro-nyoro kuita nekugaya, kumhanyisa uye kubatsira kupatsanura kwechikafu zvakasara. Panguva imwecheteyo, kuravira kwemaravira kweRemoni kunopa kune akawanda meso, ayo ane maitiro anobatsira pakugaya. Izvo zvakaringana kudya pane iyo slicker ndimu nezvikafu zvekudya kuti ifambise basa rekushanda pakufa kwayo.
Oatmeal
Kwete pasina muhusina muhushe kuti vanhu vese vakaraira kuti vadye porridge pakudya kwekuseni Mukuwedzera, oatmeal iri kuita pamatanho seye rye braned: haina shoma coarse fibers. Isu tinokurayira kuti utenge oatmeal kubva kune ese matsamba ekubika anononoka - iyo yaunoda kubhowa kwemaminitsi makumi maviri nemashanu. Kana iwe uine dumbu risina kusimba, bota porridge pamukaka, mune zvimwe zviitiko zviri nani kubika pamvura.
Ichangobva kutsvedza muto ane nyama - chinwiwa chinobatsira
Mufananidzo: Pasina Kurege.com.
Plum
Juice ne pulp kubva plum haisi kungo simbisa mavhitamini, asiwo basa rakanakisa rekumusoro rinosimudzira. Gadzira mitsva yemichero muto kamwe chete kana mazuva mashoma uye anomwa ipapo nekukurumidza pavakangokwira. Kuomarara kwakafanana pamatanho anogadzira muto kubva kuKarroti, Celery, matomatisi, peach nevamwe, mune iyo pulp inowira pasi mushure mekupwanya.