Kuti udzikise huwandu hwemafuta akawandisa anowedzera cholesterol, edza kuwedzera mafuta emuorivhi pane mafuta ekrimu pane bhotoro.
Pumpkin mukapu
Kicheni: Chirungu
Chikamu: DESSTSRESS
Nguva yekubika: 1 awa maminetsi makumi matatu
Iyo ndiro inoverengwa: 8 vanhu (a)
Iwe unozoda: Pumpkin Puree 280 Gr. Filippo berio yakawedzera mhandara mhandara organic 220 Gr. Sod 00
Nzira yekubika:
Poshi
Chenesa pombi diki, chema zvidimbu zvidimbu uye bika, chifukidzo chine foil, kusvika pakapfava, mushure mekutonhorera pasi uye gadzira puree uine blender. Pumpkin ichawedzera yakakosha inonhuwira inonhuwira kune mukombe uye, chokwadi, ruvara rwakajeka!
2.
Lubricate chimiro chechitendero chekeke chine mafuta omuorivhi uye usase nefurawa.
3.
Pisa ovheni kusvika pamazita 175.
ina
Pumpkin Puree musanganiswa nemafuta emuorivhi mune hombe ndiro, wedzera mazai, shuga. Misa inofanirwa kunge iri homogeneous. Wobva wawedzera zvinonhuwira, kubheka poda uye soda, wedzera zvese hupfu, sanganisa zvakare kusvikira kuwanda. Dururira mukanyiwa muchimiro chakagadzirirwa uye bika kweinenge awa. Awa gare gare, inakidzwa!