Maitiro Ekubatsira Ganda Mushure menguva yechando?
Nehurombo, chitubu Avitaminis Beats kwete chete mumamiriro edu ezvinhu, asi zvinokanganisa mamiriro ezvipenyu zvese. Kuneta kwakanyanya, chokwadi, kunoratidza ganda redu. Waini yose isingakwanisi mavhitamini uye moisturizizing, inotungamira kune iyo ganda rinoitwa, isina simba, rinotaridzika. Zvinobudirira kudzorera hutano hweganda, kutsigira kurarama kweganda remasheya kubva mukati. Kana isu tichida kubatsira zvakananga mumuviri uye kuwana mhedzisiro inooneka paganda, saka zvinodikanwa:
1. Inwa mvura. Kukwegura kunonyanya kushatirwa, masero anorasikirwa nemvura uye muviri unooma. Saizvozvo, iwe unofanirwa kuzvidiridza;
2. Simba reCellular kubva mukati, nekuti rinenge zvese zvinovaka muviri zvinouya muganda kubva mukati kuburikidza neropa.
- Imwe yeiyo gadziriro dzakanakisa dzekuchenesa itsvo, chiropa uye ganda - artichoke. Inogona kutorwa mumakapu;
- Vitamini e - ine simba antioxidant, inoita mabasa mazhinji eganda;
- Chikafu alfalfa muCapules, vayo vakapfuma vhitamini uye manyonzi manhamba anovandudza maseru eganda;
- Selenium = hutano hweganda. Kuitira kuti ganda risachembera, rinofanira kuunganidza simba. Izvi zvinokonzerwa nekuvapo kwe enzymes mumasero, uye chinhu chikuru che enzymes is Selenium.
Ganda rakakwana muviri une hutano. Tinogona kutsigira hutano hweganda kubva mukati nekubatsirwa kwemari yakatsanangurwa pamusoro apa. Asi imwe nzira yakasimba ndeye:
- mvura;
- hutano hutano;
- traffic;
- Zvirongwa zvekugara zvichinatsa muviri;
- Simba reCellular kubva mukati;
- mhando cosmetic yekutarisirwa.
Pfumisa muviri neVitamins!
Ndeapi mamwe mavitamini aunogona kunwa muviri wako panguva yeAvitamina, apo zuva uye kana isu tinowanzo bata kana todya chikafu, uye miriwo panguva yekuchengetedza yatove yatove zvakanyanya kumera. Ehe, mavitamini uye hutano!
Semuenzaniso, Omega-3 mavitamin ini ndinogara nguva dzose, asi zvimwe zvekudya zvekudya zvekudya. Asi ini ndakavhiringidza zvakarukwa kuti iwe pachako usarudze madhimoni akaomarara, zvakanyanya zvinobudirira uye zvakachengeteka zvichavimba chiremba mune iyi nyaya. Dai chete nekuti mavhitamini uye zvichera zviri nani kutora panguva dzakasiyana dzezuva, nekuti zvimwe zvinhu zvinogona kudzora kusimba kwevamwe, uye zvinopesana.
Kana iwe uri wechimwe chikonzero kubva kune dzimwe nguva zvinopesana, uya nekutanga kuchirimo. Panzvimbo peiyeti ini ndinokupa zano kuti ubate Rowan, Rosehip, Cranberry, chete ndichishandisa mvura inopisa, uye kwete yakakwira mvura inovira. Zvakare chengetedza chiropa - chikamu chikuru chemufananidzo weVitamins: Inwa Mvura yakawanda, kune miriwo yemashizha, wedzera kumidziyo. Edza kuderedza zvigadzirwa - kazhinji kazhinji ushandise bhurumu mbiri, mango miriwo, nyama nehove mu foil, idya chete chikafu chitsva chakatsamwirwa!