Ramba nyama Irena, Ponososhka akafunga nekuda kwemurume remangwana. Alexander Glukhovov, anozivikanwa zviri nani seDj rondedzero, anozvitaura naKrishna. Ndipo paakaudza Irene kuti musikana wake waifarirwa aisangove ane kodzero yekudya nyama, iyo TV inopa yakave yemiriwo, iyo isingadei chero chinhu. Uyezve, anozivisa nemufaro kuti panguva yekuzvitenga akasarudza kusakanda zvitendero zvake. Uye zvakanyatsonzwa nguva dzese mwedzi mipfumbamwe. Mwanakomana wake Seraphim akabata-nyeredzi akadya gore nehafu uye panguva yese iyi akaomerera kumedu. Irena nemumwe wake Alexander haadye hove, gungwa, nyama nehuku. Izvi hazvina kumboedza mwanakomana wavo. Maererano neTV Presenter, mukomana akaramba mapuroteni emhuka pachavo. Izvo hazvidi kudya nyama nehove uye pamazororo evana ese uye kushanyira kunyengetedza kwevamwe kuti vaedze kuedza.
Mwanakomana waIrena Potaroschim Serafim
Midia.com/irenaponoshku.
Nguva pfupi yadarika, iyo Ponaloska yakaburitsa runyorwa rwemhando yepamusoro rwezvigadzirwa zviripo mukudya kwekudya. Pakudya kwemangwanani pamukomana kusarudza kubva pamapfumbamwe akasiyana porridge. Inogona zvakare kunakidzwa ne yogtts, munyoro, michero, mbiru, nzungu, uye zvakare wedzera mafuta ku porridge kana kuti ichipfuta pamusoro pechingwa. Kwekudya kwemasikati, Seraphim saka anodya soups - miriwo, ine peas kana bhinzi, soup kana borsch, pane zvinonhuwira, mhodzi uye mafuta zvinowedzerwa zvekuravira. For Mightoner Irena inopa mwanakomana wake cottage chizi, chizi, madhiri, michero. Inogona kuwedzera padanda rekuravira jam. Zvekudya kwemanheru, Seraphim anogona kudya porridge, senge buckwheat. Kana kuzorodza iyo vegan Olivier, paste, pizza uye anodiwa broccoli. Ehe, zvikafu zvinonaka zvinotenderwa, uye zvimwe zvinotapira.
Marianna Trifrionika, Nutritionist
Marianna Trifrionika, anovaka muviri:
- Kana mwana akaonekwa mumhuri yemiriwo, vabereki vanofanirwa kuita zvese zvekuti hutano hwemwana huzere. Pamusoro pacho pane dambudziko rekuwana nhamba yakakwana yeProtein yechikafu nechikafu, chinogona kuita imwe nzira kune mavambo emhuka. Nekudaro, kunze kweizvi, miriwo, haawane nhamba yemavhitamu uye zvicherwa nezvikafu zviri nyore nyore-hushamwari fomu. Sezvo iri mune ino fomu iri mune zvigadzirwa zvemhuka. Chekutanga pane zvese, zvine chekuita nemavhitamini eboka mukati, iron, calcium uye zinc. Hutano hwevana-vegan hazvigone kunzi zvine mwero. Batsira kugadzirisa izvi kusanzwisisika kunogona kugashira vhitamini uye mineral yakaoma.
Natalia Grishina, Ph.D., gastroentrologist, Nutritionist
Natalia Grishina, k. M. N. N. N.N. N.N.N Gastroenterologist, Nutritionist:
- Nei shanduko kuchikafu chemiriwo chete mushure memakore gumi nemasere? Kutanga: Zvese zviratidzo zvezvematongerwo zvinofanirwa kuve zvakazara (enzyme system, pfupa, muswe, endocrine). Chipiri: Munhu anofanira kunzwisisa mhedzisiro yesarudzo iyi. Hunhu uye chibereko chinofanira kukura.
Yedu enzyme system yakagadzirirwa isati yatanga kugaya nyama. Tiri kusendama miriwo chikafu chakaoma. Pakutanga, isu tiri vanokara. Mukufamba kwekushanduka-shanduka, takashanduka, takashanduka kuchera chikafu chirimwa, asi isu takashandisa microbiotes, tymbiontes edu: Hushamwari hutachiona hunogara mumudumbu. Iyo spectrum ye enzymes yemunhu haina kukwana yekuchera huwandu hukuru hwekudyara chikafu. Inofanira kunge iri mukudya, asi chete hazvisikwa munhu. Kana izvi zvikaitika, hazviratidzwi zvakaratidzwa mumamiriro ezvinhu ehutano.
Vabereki vese vanofudza mwana - zvigadzirwa zvinobatsira. Zvakanaka kuti havanyore mafuta emafuta, zvigadzirwa zvemukaka. Asi kudya kwake kwapera. Mwana haapinde mune inodiwa nhamba yemicronutrients. Kunyanya, iron. Indiwe iripo yemuviri wemunhu iri munyama chete. Hazvibviri kutora zvakakwana kubva kubhawa uye maapuro. Uye zvakakosha kuti ishandiswe.
Kudya kwemwana kunopera nemapuroteni uye kucherechedzwa amino acids, iyo mapuroteni ari kuvakwa mune yedu nhengo. Vakakosha kune nzira yekugadzira ropa, kushanda kwakajairika kweiyo thyroid gland, adrenal gland, system yemutauro, inoda chiropa, ichiita basa rekutarisira. Izvo zvinokwanisika kuwana yakazara-yakakwana amino acids kubva pane zvigadzirwa zvemhuka: nyama, hove, cottage chizi, mazai, mazai. Iko kudikanwa kweAmino Acids uye mapuroteni muvana akakwirira kupfuura vakuru. Zvakare, kune flight yeZinc uye mavhitamini e b: B, B2, mu12 (kushayikwa kweiyo kushomeka kweanchia kunogona kukonzera muna 12). Hakuna hove pamwe naPhosesus yake uye Calcium, Omega 3. Mune nzungu, kutanga kwezvose, kune Omega 6, uye Omega 3 hove yakanaka. Usakanganwa nezve vitamin D. Hongu, inoburitswa muchidimbu pasi pemarara ezuva, asi pasina mapuroteni emhuka uye mafuta (bhotera, nezvimwewo) akaoma kuwana iyo yaunoda dosi.
Iyo hushoma huwandu hwenyama yemwana ane makore matanhatu okukura - 130-140 grants pazuva. Zvikurukuru, nyama yehuku, tsuro, nyama yakaderera-mafuta uye nyama yenguruve. Yakabikwa, yakabikwa. Izvo hazvifanirwe kusiiwa kubva pakudya kwemazai uye cheeses, cottage chizi, bhotera (kubva mukaka wemhuka kubva).