Cocoa banana granola
Uyu musanganiswa unoshamisa uchabatsira kumuka kunyange zvakanyanya kuda sonya. Izvo zvese nezvezvinwiwa: Mabhanana ane shuga yemusango uye potassium, mune oatmeal - fiber uye antioxidants, uye cocoa inosimudza mwero weSerotonin muropa. Ingosanganisa zvigadzirwa mune blender.
Zviyo zvinobatsira
Oatmeal muffins
Kana iwe ukatora zvakanyanya nhamba yako - chinongedzo chako. Zvigadzirwa zvakapfuma mufizi, semuenzaniso, akafumiswa ne branflakes, kugadzirisa metabolism.
Yakabikwa zvisingawanzo kofi
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Porridge pane kokonati mukaka
Rudo Unyanzvi? Munogamuchirwa! Usafunge kuti porridge iri yekutanga yeRussia ndiro. Vanoida muIndia, gadzirirai kubva pagorosi uye pane mukaka wekokonati. Nekuda kwezvakakwirira zvemukati memiriwo mapuroteni uye mavhitamini eboka b, mundiro iyi inobatsira kuramba kushushikana uye kupera simba.
Porridge inonaka
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Buckwheat Omelet.
Mazai ndicho chikamu chakakosha chekudya kwevatambi vemitambo, sezvo protein iri mavari inomiswa nyore nyore nemuviri uye inobatsira kuwana must misa. Zvakanaka, uko pasina buckwheat, iyo inovandudza kugaya uye inochenesa iyo Cardiovascular system? Isu tinowana kudya kwemitambo yemitambo.
Mazai anodiwa vatambi
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