Pamwe, mugari wega wega weguta hombe anobvuma kuti nguva yekudya yakazara kazhinji ichingopera, uye saka inodikanwa kuti isimbe pakumhanya uye kazhinji sarudzo inodonha pane iyo chikafu chinobatsira. Chii chekuita kana iwe ukaona mhedzisiro isingafadzi yehutano husina kunaka? Isu tichataura nezve zvigadzirwa zvine chekuita nekurovedza muviri kuchabatsira kudzorera fomu rakanaka, uye neiyo yakanaka kwazvo.
Beet
Chigadzirwa chisina kukodzera nekuda kwezvinetso mukugadzirira, asi miriwo madiki inogona kufananidzwa nebanga. Pfuma ine iron, calcium uye antioxidants mabheti anodzoreredza chiropa chiropa uye chengetedza muviri kubva muchiuto. Wedzera ngowani kune yako yekudya kamwe chete kwemwedzi yakati wandei, ichashamisika mhedzisiro yacho.
Makungwa matsva
Kutenda kuChlorophyll, magirazi anongochenesa turakiti regastrointestinal. Greens kazhinji inocherekedza muviri, ichidzora acidity, iyo inonyanya kubatsira kune vanhu vari kutambura kubva pakudya kwekugaya. Iwe unogona kuwedzera matsva madhiri eparsley, dill, cilantro mumasaladhi kana yechipiri ndiro, zvakare parsley ichava chinhu chakanakisa che vhitamini smoothie.
Mvura ine ndimu
Pamwe pakanaka yezhizha chinwiwa, zvisinei, iwe unogona kuzvishandisa chete se chinwiwa chinotonhorera, asi zvakare sechigadzirwa chinoshamisa chekuchenesa. Girazi remvura inodziya nemarimu, iyo iwe yauchanwa kakawanda vhiki yemwedzi mishoma, ichabatsira kutanga maitiro ekugaya uye kugadzirisa ganda.
Yogurt
Iyo "Inter" yogati ine mitsva yeBerries ichave yekudya kwekudya kwekudya kwekudya kwemangwanani isingazobatsiri zuva risina simba mumudumbu, asi zvakare zvinopa zvakare kukurumidza kurema uremu. Kuvapo kwebhakitiriya anobatsira mu chigadzirwa kunopa kushanda kwakashata kwekutambisa, uye kunokonzeresa kusadzivirirwa.