Zvinoitika kuti zuva harina kuzvimisa mangwanani. Mukutakura kwegumbo, ndakanonoka kubasa, musoro wezvakaratidzwa, vaunoshanda navo vakatungamirwa, mwana akawana kurwara, uye mukadzi haatomboziva muhupenyu zuva rega rega. Ehe, isu takatsamwa, kutya, kunetseka. Asi iyi haisiyo manzwiro akakodzera, ini ndinokurumidza kudzosa iyo yekushaikwa kwemhepo.
Pfungwa kuzvishingisa
Ingori maminetsi mashoma ekudzvanya pane zvakaringana pamusoro pemusoro nemaoko, uye kunyemwerera kunodzokera kuchiso chako.
Ehezve, kuzvisimbisa hakuna nyore, zvinotora nguva yekuyeuka pfungwa dziri pamuviri wako, asi chii chinoguma! Maminetsi mashoma uye pfungwa dzakaipa ivo pachavo vanonyangarika kubva mumusoro. Mukuwedzera, kuve nehunyanzvi uhwu, unogona kufambisa zviratidzo zvechando, kurwadziwa musoro uye kugadzirisa mamwe matambudziko mazhinji emuviri wako.
Pfuura musoro
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Hutano hwehutano
Zvinozivikanwa kuti murume ane nzara munhu akaipa munhu. Kune tsika yakaipa yakadaro muvakadzi, yekudya dambudziko. Kuti tirege kutambudzika nekufutisa, tarisazve pane zvatinodya, isu hatinetsi zvidimbu zvese mumutsara.
Kana munhu ari kutya, anoda protein. Idya chidimbu chenyama - ipapo. Asi zviri nani kuzvisimudza pachako chigadzirwa chekudya, semuenzaniso, mukaka wealmond. Iyo protein imwechete, iwo chete miriwo.
Protein iri nemiriwo
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Asi chokoreti, chandinonyatsoda, pane zvinopesana, zvinogona kukonzera kushungurudzika.
Aromatherapy
Kunhuhwirira kweCitrus kunopa kufara uye kunosimudza mamiriro. Lavender - Vanonyaradza uye vanogadzira munzira yerunyararo. Sekureva kwezvidzidzo zvesainzi zvekiriniti yeNational Clinic kuVienna Medicaly University, aya maFlavha anozvisimbisa varwere kunyangwe muchigaro chemazino.
Tora kunhuhwirira kwako
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Tora kunhuhwirira kwakanaka pachako uye kugeza iyo maminitsi mashoma. Kushushikana kushushikana kunofanira kuderera.
Kukurukurirana nechisikigo
Kufamba muchidimbu mupaki, mukubudirira iwe unogona kuenzanisa nehwendefa yemuratsi yeantidepressant kana hurukuro ine psychologist. Asi, sezvazvinoratidzika kwatiri, kufamba inzira inonakidza kwazvo yekuzvisimudza pachako.
Famba unobatsira kukwidza iwo mamiriro
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Taura nemunhu akangwara
Ndiko kuti, ivo pachavo. Edza kushandura mamiriro ezvinhu nenzira yakanaka. Dzimwe nguva zvakaringana kuongorora dambudziko rekuti vanzwisise - hapana chikonzero chekusuwa. Usazvishora, asi pane zvinopesana nerumbidzo, kunyemwerera uye usadonha mumweya.
Zvitore pachako nekuzviongorora
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