Nhamba yekukanganisa 1. Hazvigoneke kudya mushure mechitanhatu manheru
Zvichida kamwe, panguva dzasekuru vedu, avo vaive pabasa na5 AM, ndokuenda kunorara nemugumo wePurogiramu "- mune imwe chegumi manheru, tsika yakadaro yaive yakarurama. Kana iwe ukaenda kunorara kumaawa maviri mangwanani, wobva waona nzara nguva yese iyi zvachose. Saka haungazobatsiri chimiro chako, asi zvakare zvinokuvadza hutano.
Yako Hutongi - Mitemo Yako
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Zviri nyore kudya kudya kwemanheru kwemazuva matatu usati warara, uye mune matanhatu kusvika manomwe ovamanheru iwe unogona kuve nemanheru akasununguka.
Nhamba yekukanganisa 2. mafuta uye makabhodhara anokuvadza kumuviri
Mafuta anokuvadza chaizvo kune nhamba uye hutano, asi pasina ivo metabolism chaiyo haigoneke, mavitamini, a uye e, uye kugadzirwa kwesimba rehofisi kwakaderedzwa. Pasina mafuta, mazano eganda uye chiropa chinotambura.
Zvitore zviri nani kubva mumuorivhi kana butter, hove, nyama. Asi zvigadzirwa zvine zvigaro zvakavanzika: Sausage, Mayonza, makuki, makeke - iwe unofanirwa kubvisa kubva pakudya.
Iyo keke ine mafuta, uye makabhohadhiresi, uye zvese hazvibatsiri.
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Iyo yakafanana nyaya uye makarisheni - ivo vanodiwa kuti muviri. Mubvunzo wega ndewekubva pane zvatinowana ivo. Shuwa, kushingairira, michero inotapira uye zvinwiwa zvinounza kukuvara. Uye zviyo, zvimire, zviumbwa, miriwo, miriwo, izvo zvinewo makabhodhiya, ndiyo chinhu chinodiwa chehutano hwakanaka.
Nhamba Yekukanganisa 3. Iyo Snacks haina kubatsira
Kubva paudiki, tinonzwa kuti: "Kwete bitch, usabata pasi, gara uye udye kazhinji." Ehezve, chikafu chikuru - kudya kwemangwanani, masikati uye kudya kwemanheru - hapana chinokona, asi munhu wesimba ravo anogona kunge asina kukwana zuva rose. Naizvozvo, zvigunwe zvinongodiwa. Chimwe chinhu ndechekuti chinofanira kunge chiri nzungu, michero, kwete imbwa inopisa kana mbatatisi.
Snack - hazvireve chikafu chinokurumidza
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Kukanganisa nhamba 4. Kuderedza uremu, iwe unofanirwa kudya zvakasiyana
Muviri wedu wakarongedzwa nenzira yakadaro iyo inogona kufa panguva imwe chete puroteni, mafuta uye makabhodhana. Hapana chikonzero chekuvaparadzanisa. Sezvo usiri uye hwesainzi humbowo hwekuti zvinoparadzanisa chikafu chinobatsira kuderedza uremu.
Kuparadzanisa chikafu hakubatsiri kupinda mu jeans yekare
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Chinhu choga chinopa chikafu chakasiyana chiri nyore kana kuverenga macalorie anoshandiswa panguva yekudya.
Kukanganisa nhamba 5. Chingwa dema chinobatsira kupfuura chena
Chinhu chinotevera chisinganzwisisike kubva kunonyengera. Chii chinonzi dema icho chingwa chena chine kunge huwandu hwakaenzana hwemakoriori. Uyezve, ruvara rwechingwa mune zvakawanda zviitiko zvinowanikwa mukurasikirwa kwemadhirowa, uye kwete nekuda kweiyo inoshanda tishu.
Idya chingwa chakakodzera
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Kana pasina kudya kwemanheru "pasina chingwa", wobva wasarudza mhando dzakapfuma neVitamins neBran kana kuseka chikwama chezviyo chakasimba chezviyo.
Kukanganisa nhamba 6. Miriwo uye michero inorasikirwa mavitamini panguva yekusunungura, asi chengetedza muto
Tekinoroji yemazuva ano dzinotonhora dzinochengetedza zvinhu zvese zvinodiwa mumiriwo nemichero. Uyezve, semuenzaniso, vakaungana mumwaka uye nechando takasvibira zvigaro zvinobatsira kupfuura girazi rakasimwa munguva yechando.
Mune muto yakawanda yekuchengetedza
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Asi muurayi kubva mavitamini uye zvicherwa, izvo zvinochengetwa muzvibereko, zvinowanikwa hafu. Ivo havana zvese zviri zviviri zvinokosha fiber.
Kukanganisa nhamba 7. Zvese zvigadzirwa zvigadzirwa zviripo uye zvinobatsira
Tinofanira kukuodza mwoyo: Muzhinji, zvinyorwa pakurongedza "kuronga" ndiko kuridza kushambadzira. Nekurimwa kwemiriwo uyu nemichero, Gmos uye mishonga yekuuraya zvipuka zvinogona kushandiswawo, asi iwo marongero ehukuru zvakanyanya, sezvo mutengo wavo wakaiswa pakushambadzira uye tsvarakadenga.
Tenga mwaka mwaka mwaka, pane mashoma chemistry
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