Imwe yeanonyanya kuzivikanwa massage maitiro anozivikanwa sekudonha. Huru pamwe nezvinhu izvi zvakasiyana siyana kugona kugona kumuita kumba uri wega. Isu tichazokuudza kuti ungasarudza sei brashi, pamwe nekuyeuka mitemo yekutanga yekunyorera massage ayo anozobatsira kugadzirira muviri wako kumwaka wegungwa.
Bhurashi rakanakisa - chii chaari?
Musika wemazuva ano unopa kusarudzwa kwakakura kwebrushes kune massage, izvo zvisina kuoma kurasikirwa zvakasiyana siyana. Mese mabhureki akapatsanurwa zvinoenderana nechimiro, iyo nzira yekushandisa, saizi uye huwandu hwekushushikana kwerabhururu. Kana chiri chinhu chekupedzisira, pano iwe unofanirwa kutarisa manzwiro ako pachako, sezvo iwe chete unoziva kuti ganda rako riripi. Isu tinokurudzira kutarisa mabhurashi nemasikirwo emabro echisikigo kuti arege kukuvara kune ganda.
Saizi yebrashi inoenderana nekwaunofunga kuti unoronga kushanda. Kuti ubvise cellulite pamakumbo, chiuno uye dumbu zvakanakisa kusarudza bhurashi pachigadziko refu, uye kune varume zvinyoro-nyoro semutsipa, zviso uye dzimwe nguva zviso zvakakodzera kuti uburuketi yakafanana nemazino.
Sarudza bhurashi rakakodzera
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Kugadzira massage echokwadi
Massage inonyatsorongwa kwemanheru, sezvo imwe yematanho ekupedzisira ekuisa massage anofanira kunge achigeza. Isu tinotanga kuita massage nechekumira, zvishoma nezvishoma kusimudza. Basa rako nderekupararira Lymphotoky, rinofamba rakapfava kutenderera kubva pazasi.
Hazvidikanwa kuti uwedzere kushingaira, simba rakamanikidzwa paganda, saka unongokuvadza ganda pasina kugadzirisa dambudziko reCellulite. Zvakawanda zvauchazadzisa, kubhadhara nzvimbo dzese kwemaminitsi akati wandei, semuenzaniso, nyanzvi nyanzvi dzemazano kuraira kuti dzinosvika kumaminitsi zana kuti uvandudze kutenderera kweropa, nekukasimbisa majoini. Tevere, tinofamba kuenda kumatiko, kupi, semutemo, ndiye "epicenter" ye cellulite. Mushure mekufunda chiuno, enda kumabhureki, mativi uye, kana zvichidikanwa, kumashure. Usakanganwa nezvemaoko nenzvimbo yemapfudzi - ganda munzvimbo idzi dzinodawo kutariswa
Mushure mekupedza maitiro, kutsvuka kuri nyore kunotenderwa, asi kushatirwa kunofanirwa kukuzivisa iwe - kazhinji iwe wakasarudza kuoma kwebrashi kana kuita kuti massage zvinonetsa. Pakupera kwemaitiro, tora shawa kuti ubvise zviyero zvawakatora brashi. Kana ganda rekudya, iwe unogona kukonzera yako yaunofarira mafuta kana kirimu.