Nekutanga kwehusiku, chishuwo chekuvhura firiji zvinowedzera, hazvina kucherechedza? Izvo hazvina kukodzera kuzvidzora, ndipo patinozokutaurira iwe zvigadzirwa kuti zvirambe zviripo pakurara kwehusiku "raid".
Matambudziko maviri emukadzi kubva kumusoro gumi - hazvishande kunze usati warara uye hazvigone kuderedza uremu. Uye imwe inotevera kubva kune imwe, saka inodikanwa kugadzirisa matambudziko ese pamwechete. Zvakaoma kuva nevanhu vanononoka kudzoka kumba uye vanosarudza kunonoka kudya kwemanheru kwekudya kwemangwanani. Ngatione kuti chii chekubikira kudya kwemanheru kuti usatambura nehana yehana mushure.
Kune akawanda macipes, maitiro ekubikira akaderera-calorie mushroom ndiro
Mufananidzo: PixAbay.com/ru.
Howa
Hatikurudzire kufefetza hombe fress pani yemushrooms mune muchero wemichero. Mhinduro yakanakisa ichagadzirira mashoma emushwa emurume kana kuti vabve. Iko kune akawanda mapaketi maitiro ekugadzirira akaderera-calorie ndiro kubva kune howa, asi inonaka kwazvo. Nekutarisira kukuru, isu tichatarisira howa dzakatorwa, sekunge mune iyi fomu hapana kana kuti havagone kurova chiropa.
Maapuro akabikwa mune oveni
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Maapuro akabikwa mune oveni
Ndeapi maapuro akabikwa ndiyo inonyanya kukosha pfungwa. Zvibereko zvitsva zvinongosimbisa kudya, uye iwe unowana kunyange zvakanyanya pane kurasikirwa kwemakoriori. Kunyangwe kubva kune imwe nyowani nyowani iwe ungade kuwedzera iyo kuhuka hwakakangwa kana sandwich ne bacon. Naizvozvo, ingovaburitsa. Izvo zviri nani kusati kwatanga kubheka kuti udururire neuchi uye kusasa nehuwandu hushoma hwe shuga, nekudaro uchitendeukira kuessess. Imwezve yekudya iyi ndeyezvinhu zvemukati zvezvinhu zvinokubatsira iwe kurara.
Chando chehuku
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Chando chehuku
Chimwe chezvakanyanya zvekudya zvigadzirwa chikamu chehuku, ine huwandu hwakawanda hwemapuroteni uye madiki madiki. Iwe haugone kungobika zamu, asi zvakare chiibuye, nyama icharamba ichiponesa zvivakwa zvinobatsira. Saka, akati afunga kudya sandwich sandwich neshuwa, funga uye kutsiva sosi yepamoyo yenyuchi.
Almond nzungu
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Almond nzungu
Husiku Snack inogona kuwedzerwa ne nzungu, ivo vane hutano hwakanaka kwazvo. Iwe uchazoda zvishoma - 5-10 zvidimbu. Kunyangwe zvese zvakanakira nzungu, iwe unofanirwa kuziva chiyero, nekuti ichi chakanyanya calorie chigadzirwa. Edza kudya nzungu mune zvidiki zvikamu uye zvechokwadi kwete zuva rega rega.
Kashi.
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Kashi.
Runako rwePorridge ndechekuti rinogona kuiswa pakudya kwekuseni, kwemasikati uye kunyange nekudya kwemanheru, asi hazvo hazvingakuvadzi mumvura, uye kwete pamukaka, pasina kuwedzera shuga uye jamu . Kana iwe usingakwanise kudya "isina" porridge, wedzera chiuno cheuchi uye michero yakaoma.
Celery
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Celery
Haasi munhu wese "kugaya" kuravira uye kunhuhwirira kweakasviba celery, asi zvimwe ndicho chigadzirwa chakakurumbira chekurema uremu. Celery calorie - macalorie 16 pamakumi mairi magiramu zana. Iyo inofumiswa nezvakawanda zve fiber, saka iwe une magiramu akati wandei echigadzirwa chechigadzirwa chakazara. Chikamu chidiki chekurasikirwa uremu: Cheka celery nezvidimbu zvidiki uye fry nekuwedzera kwemafuta emuorivhi - iyi ndiro inozoyeuchidza mbatatisi yakaomeswa, asi kubatsirwa kubva pakukuvara kwakanyanya.
Sushi
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Sushi
Chikamu chidiki cheMateki chinogona kunge chiri chekudya chakanaka (chete mazuva makumi matatu nemashanu ekilocalories). Ehezve, Sushi haisi iyo inobatsira ndiro, asi kana iwe ukafananidza nejecha rimwe chete, rolls ine kashanu kashanu macalories. Nekudaro, pane chinhu chimwe chete: Chimwe chinhu changobva kurwadziswa chinogona kuve chisina kukuvadza zvachose kune nhamba, uye saka iwe uchafanira kuvabikira iwe pachako, uye izvi hazvisi nyore.
Mukaka
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Mukaka
Kana iwe uchigara uchigara pane zvekudya, zvinogoneka kuti iwe une calcium kushomeka. Mumamiriro ezvinhu aya, mukaka uchauya kununura. Pamusoro peCalcium, mukaka une nhamba yeacid yakakosha kune muviri - zvinopfuura makumi maviri zvinhu. Nekudaro, mukaka haufanire kutakurwa nekuda kwezvinhu zvakakwirira zve lactose.