Plum tincture
Plums zvichabatsira kuunza zvipfeko kubva mumuviri, uye nokudaro, uremu hwakawandisa huchakurumidza. Ichi chibereko chine vitamini a, potassium, magnesium nesimbi. Mukuwedzera, plums ine mhedzisiro yemhedzisiro, saka mudumbu achabatsira kuchenesa.
Plums dzinoshambidzwa zvakanaka nemuviri
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Zadza makiromita zana okushambidzwa nemarara maviri emvura yakabikwa uye inosimbisa vhiki inonwa mufiriji. Tora Kufumisa kunotevera girazi rimwe pazuva, mangwanani, padumbu risina chinhu.
Cinnamoni uye chinwiwa cheuchi
Izvi hazvingabatsiri chete, asi zvakare zvinonaka. Cinnamon ine zvivakwa zvinoverengeka zvinoshamisa: Inobatsira kuderedza huwandu hweshuga hwemawere, dzinobatsira kuchitima chakaringana uye kumhanyisa metabolism. Uye kunyangwe vana vechikoro vanoziva nezve kubatsirwa uchi. Pakati pezvimwe zvinhu, zvinobatsira kudzivirira kuwedzera kuremerwa kuwana.
Cinnamon akapfuma mune dzakasiyana-siyana maMicroelments
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Mugirazi remvura yakabikwa yemakamuri tembiricha, wedzera supuni yeuchi uye pasi spoon sinamoni. Sanganisa zvakakwana. Tora chinwiwa chitsva mangwanani oga oga padumbu risina chinhu - muvhiki iwe unogona kusvika kune yako yaunofarira jeans.
Inwa neRemoni uye Ginger
Ginger inodzora kuzvimba uye kudzora mvura yakawandisa kubva mumuviri. Mune izvi, iye achabatsira ndimu, iyo inomutsa basa reitsvo, dzinobatsira kubvisa matope kubva mumuviri, gadzirisa kugaya. Zvakanaka, nezve kushamisika kwe vitamini c usakanganwa, iye anopa chirevo chekufara uye chishuvo chekufamba.
Inwa mvura nemarimu zuva nezuva
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Inwa inotorwa zvakanaka mangwanani, usati wadzidziswa. Mugirazi remvura rakabikwa, runganidza muto kubva pamari yemarimu. Ginger midzi sodium pane ganda uye wedzera kugirazi kuravira, asi kwete shoma supuni.
Kushongedza kubva kuDandelions
Inokurumidza kubvuma, chinwiwa pane imateur, dandelions ine kuravira chaiko. Asi ivo vanobatsira munguva pfupi pfupi kuti vabvise zvinhu zvinokuvadza mumuviri uye kusimbisa, nekudaro, mhedzisiro yezvokudya chero chipi zvacho. Ipo kutanga kwezhizha, kumhanya nekukurumidza kune kujekesa kumashure kwemavara.
Torch nepo dandelions haina kunge iri kurwa
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Kugadzirwa kwekunwa, iwe uchazoda izere liter bank yemisoro yechidyarwa ichi. Maruva chete, hatidi mashizha. Zadza iro bhangi nemvura inovira, uye kana iyo yekushongedza ichatonhorera, bvisa iyo mufiriji, kwainozove kweimwe maawa mana. Wedzera uchi kuravira. Kunwa tii kubva kuDandelions kunobatsira chero nguva, asi yeuka: Sezvo chinwiwa chine mhedzisiro yekuchenesa, inyaya yakasimba.
Pineapple muto
Pineapple - chigadzirwa ne zero zero uye madiki macalorie. Nekudaro, muviri unoshandisa simba pakugadzirisa kwayo, zvinoreva kuti iri kurasikirwa uremu. Uye zvakare, ichi chibereko chine huwandu hwakakura hwe vhitamini c, izvo zvinodiwa kuti ndaneta nechando. Muto uchabatsira kubvisa mvura yakawedzera kubva mumuviri uye kuderedza uremu.
Pineapple - inonaka uye inobatsira
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Tenga kuibva pineapple, kuchenesa uye svetuka kuburikidza nejuicer. Kana kuravira kwejusi kwakachena kwakanyanya kwazvo iwe, svina chinwiwa nemvura. Tora chero nguva yezuva neusiku, nemafaro.