Chirimwa, kusununguka, kudurura - munyika mune nguva dzose basa rakawanda. Uye mazhinji kubva mangwanani-ngwanani kusvika manheru manheru achishandisa nguva yavo pamibhedha. Hazvishamisi kuti vazhinji, kunyanya vakweguru, pane matambudziko nekumanikidzwa. Uye kana iwe usingateveri mamiriro ako kana kusaterera kumalaise, ipapo kwete kure neiyo hypertgency dambudziko.
Zvinotendwa kuti chiratidzo chakanyanya kuzivikanwa chekutanga kwenhamo ndeye musoro. Inogona kuperekedzwa nekuvashusha, kuderera, ruzha munzeve uye kunyange kurutsa. Zvimwe zvinoshomeka zviratidzo zvinogona kuve chitsva ziya ziya, mamiriro asina kusarudzika uye nekukurumidza kurova kwemoyo.
Vaya vanoziva nezve matambudziko avo nekumanikidzwa, iwe unofanirwa kudzivisa zvinhu zvinogona kuwedzera. Izita, rakanyanya kushanda nesimba, zvinoshungurudza mamiriro, kushandiswa kwehuwandu hwemunyu uye doro.
Vladimir Radionenko
Vladimir Radionenko, Cardiovascular Surgeon, yakakwirira chikamu chiremba chiremba
-Kufanira kuitira kuti hypertgency kugadzirira mwaka wezhizha, zvinodikanwa kuti usarudze kurapa kwakakwana kwezvinodhaka mumutauro wake kana Carchipist. Uye kuti urege kuita zvakaipa mamiriro avo munyika, chekutanga pane zvese, zvakakosha kuti uedze kuomerera kune zvakajairika kutonga uye mararamiro. Ndokunge, muka uye uende kunorara nenguva yenguva dzose. Usapfuure zvakajairwa muviri. Edza kusashanda panguva inopisa kwazvo yezuva, ndiko kuti, kubva muna 12.00 kusvika 16.00. Muzuva, iva nechokwadi chekupfeka musoro. Inwa mvura yakakwana.
Hypertgenive, semazuva ese, inokurudzirwa kudzikisira kushandiswa kwemunyu mune chikafu. Uye, chokwadika, kuderedza kushandiswa kwemafuta emhuka, zvakakangwa uye zvakaringana chikafu.
Chekutanga pane zvese, munhu wakura anofanira kuve ne tonometer kuimba yekubatira (iyo apparatus yekuyera kweropa). Kana iwe wakangoerekana waderedza kumanikidzwa, kutanga iwe unofanirwa kurara pasi, uye makumbo anopa chinzvimbo chepamusoro. Inwa girazi reiye rinotapira tii. Muchiitiko chekusazvibata kwematanho akatorwa, chokwadi, zvinodikanwa kuti usabvunze chiremba.