Kusanganisa nhamba 1
Wedzera pepper dema kune nyama uye inogona kudya zvakachengeteka kunyange hamburger - izvi hazvizoite yako nhamba. Panguva imwecheteyo, zvigadzirwa zvese zvinobatsira kwazvo - nyama protein sosi, uye pepper inovandudza metabolism, inodzora carbohydrate uye mafuta.
Ingo wedzera Perchinka
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Kusanganisa nhamba 2.
Mukaka musanganiswa neTurmeric inogona kutsiva iyo yakapetwa protein cocktail kana kumwa yogati. Chimwe chinwiwa chinonziwo mukaka wegoridhe, "mukaka wendarama".
Mix 40 g yeTurmeric uye 100 ML yemvura, pfeka moto uye ubike kune bota, deredza kupisa uye bota, kune mamiriro emusanganiswa wakakora. Wedzera supuni yechigadzirwa chakawanikwa mugirazi remukaka wakabikwa. Iyo yakapera simba inofanira kuchengetwa mufiriji.
Goridhe Mukaka
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Chokwadi ndechekuti mu1 tbsp. l. Turmeric ine: 26% yezuva rezuva nezuva yeManganese, 16% yemazuva ese yemazuva ese , inovandudza insulin kunzwa. Uye zvigadzirwa zvemukaka zvinobatsira kurasikirwa nemakirogiramu emakirogiramu.
Kusanganisa nhamba 3.
Sezvo masayendisiti akawana, mazai akafukidzwa ekudya kwemangwanani, anopa masiyeti uye anobatsira kudya macalories mashoma pazuva ne 18%. Uye kana iwe ukawedzera kutapira kwechipfuva, ipapo iwe unobva watanga kuderedza uremu, mukuwedzera, iyi miriwo ine 213% yeiyo zuva nezuva reVitamini C.
Pepper inotapira inogadzira zvishamiso nemuenzaniso, uye mazai anopa mwoyo
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Kusanganisa nhamba 4.
Hafu yemazambiritsi usati wadya chikafu chinobatsira kuderedza uremu. Muboka revanhu vakashandisa girazi regirazi remafuta kana hafu yerudzi rwechibereki, uremu hwekuremerwa kweanenge 1.5-1.6 kg mumavhiki gumi nemaviri. Musanganiswa wakanaka weiyi citrus - hove. Izvo hazvipe kwete chete chidimbu chinodiwa cheVitamini eboka b, asiwo protein.
Hove uye Citrus - Chiitiko Chikuru
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Kusanganisa nhamba 5.
Kuona kudya, kwakaoma kwazvo kuzviramba iwe mumadhuze - uye usaite - kudya chokoreti. Magiramu aro zana ane kubva pamazuva ese ekushandisa: protein - 16%; Iron - 66%; Manganese - 97%; Copper - 88%; Zinc - 22%; Magnesium - 57%; Omega-3 neOmega-6; Vitamini B6 - 2%; B12 - 5%; Vitamini K - 9%; Riboflavin - 5%.
Pasina Pasina Chocolate?
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Uye kana iwe ukawedzera tsvuku pipfel, iyo ine capsicin, iyo metabolism ichakurumidza, makarori mazhinji anopisa, uye kunzwa kwesimba kuchagara kwenguva refu.