Izvo hazvina kudikanwa kumvura yemunyu kugadzirira mine, mumvura yemunyu, mango inokohwa kwenguva yakareba. Pedza ndiro yakagadzirirwa-yakagadzirirwa.
Iwe uchazoda:
- LENNLILS - 1 kapu;
- hanyanisi - 1 PC;
- 1 chihuku chidiki;
- Karoti - 1 PC;
- Bulgaria Pep - 1 PC;
- Celery Midzi - 1 PC;
- Munyu, pepper uye imwe mafuta emiriwo yekubaya.
Bhodhi hafu yegirazi yemvura, dururira lentil uye boil maminetsi makumi matatu pane imwe mota diki. Ndokumbira utarise kuti mamakisi akasiyana ezvikwereti anoda nguva dzakasiyana dzekubika, girini haina kukodzera kuti lentil, iri kugadzirira nekukurumidza. Kana iwe ukatora brown (yakakura), wozobika nayo kusvika yakagadzirira kwemaminitsi makumi mana, uye yero ichave yakagadzirira maminetsi makumi maviri.
Sarudza huku pane zvikamu pakuravira kwako. Ziva kuti zvidiki zvidimbu, zvinokurumidza kugadzirira, chema makaroti ane matete akatetepa.
Mune pani yakapararira, fry mumiriwo yemafuta akakoshwa uta akatemwa kusvikira utsi hwendarama huchioneka. Wedzera huku-yakavezwa huku, yakatemwa karoti uye bhero pepper. Kana zvidimbu zvehuku zviri kubhururuka, wedzera chakabikwa lentil uye kudzima kusvika kugadzirira. Zvakanyatsonaka mimwe yakasanganiswa ne celery, saka kana iwe uchizvida, wedzera iyo yakachekwa midzi ine midzi pamwe nekarasi.
Pepper uye munyu unowedzera kune stew lentils nehuku 5 maminetsi usati wagadzirira. Iwe unogona zvakare kuwedzera curry poda, mutsva parsley greens kana vaviri vetsanga cloves.
Mamwe mabhini ezvedu chef anotarisa paFacebook peji.