Shanduko yebasa riri kure pakutanga munhu wese akaonekwa zvakanaka: zvaiita sekunge nguva yakachengetedzwa munzira inogona kushandiswa paawa imwe yekurara kana mitambo. Nekudaro, hupenyu mukuzviparadzanisa zvakashanduka kuita mamwe matambudziko. Nekuda kwekudzikira mota chiitiko uye kugadzirisa shanduko yeConita, vanhu vazhinji vava vasimbe uye vanotsamwa. Nekudaro, kune nzira dzakatendeka dzekumutsa mamiriro uye kuzvipira iwe pazuva rekushanda - isu tinotaura nezvavo mune izvi zvinyorwa.
Kutakura system
Kana iwe uchiri kuve neWindows Windows Windows mumba, inguva yekutsiva iyo neitsva uye kujaira kushanda newindo rakavhurika. Nzara yeokisijeni inokuvadza kuuropi, sezvazvinononoka kukurumidza kwebasa rayo, uye mukufamba kwenguva kuti zvinomhanya zvinomutsa migraine, kushusha uye kugadzirwa kwe adrenaline. Nguva yekutanga ichivhiringidza ruzha rwemugwagwa, asi munguva pfupi iwe uchave wakashandurwa uye hauzozvione. Asi iwe uchanzwa kunhuhwirira - zvidzidzo zvinoratidza kuti zvinonhuwira zveLavender, roses, yakaderedzwa miriwo inoderedza mwero wekushushikana uye kubatsira pakugadzirwa kweSerotonin - Hormone yemufaro.
Mugwagwa wekutya anobatsira basa reuropi
Mufananidzo: Pasina Kurege.com.
Kuchenesa Kwezuva Nezuva
Tenga robhoti vacuum vakachenesa izvo zvichave zuva nezuva kubva pasi marara madiki. Usakanganwa kupukuta tafura neguruva rakanyorova uye geza kabhodhi ye laptop. Zvidzidzo zvinoratidza kuti kuchena kwebasa renzvimbo inobata zvakananga kubereka kwedu. Saka purofiti yeSofesa Indiana Nicole Keith Online Online ane makore 998 America vane makore makumi masere neshanu kusvika pa65 uye vakaratidza kuti vanhu vane dzimba dzakachena vaive vane hutano uye vanoshanda kune vezera ravo. Uyezve, kufamba nguva dzose, sezvazvakaitika, kupesvedzera hutano hwevanhu kusvika pamwero wakaderera. Saka rag iri mumaoko uye enda mberi!
Zvinwiwa zvinotonhorera
Isa mini-firiji muhofisi yekumba, mazviri kuchave nemvura yakachena nemarimu uye yako yaunofarira isingadirwi nedhirowa - girini yeti, smoothies, jusi yemichero. Inwai marara maviri emvura inotonhorera fluid pazuva rekuchengetedza chiyero chemvura uye kutonhora muviri. Brown yedu ndeye 80% ine mvura, sekunyora kwehuropi, saka zvinodikanwa kuti urege kuzadza mvura yemuviri mumuviri nguva dzose. Usakanganwa nezvemichero nyowani uye madhiri, ayo ane mvura uye fiber - ivo vachakubatsira kuchengetedza chiyero chemvura kana iwe usingade kunwa. Nekudaro, chenjera nezvehuwandu hwezvinwiwa zvinotapira: Iwe unogona kukanganisa kupora.
Inwa yakawanda mvura sezvinobvira
Mufananidzo: Pasina Kurege.com.
Sangano renzvimbo
Hazvibviri kuita pasina nzvimbo yekurekodha zvinyorwa - mufoni mabasa ese pamasheya haazopararira. Tenga bhodhi yemuchurukota uye uzvirembedze padhuze nebasa, kwaunogona kunyora kubva paruoko uye glue zvimiti pazviri nezviyeuchidzo zvakakosha. Kana yako nzvimbo yebasa ishoma, tenga kanenge diary uye udanise sezvaunoda. Nekunyora ruzivo kune mutakuri, iwe unosunungura pfungwa yehuropi yekugadzira yekugadzirisa matambudziko, pane kuchengetedza data rakakosha. Usakanganwa kuita zviyeuchidzo mufoni nenzara kuti dzisazvipotsa.
Kuendesa Kwekudya
Iyo inopisa inofamba mumugwagwa, iyo inonyanya kusimbe kubheka chimwe chinhu chakakura-chiyero miriwo saladhi. Zvichakadaro, pane imwe saladhi iwe haugone kurarama - uropi hunoda protein uye yakaoma carbohydrate. Sevha kubva muitiro maitiro anogona kudya zvekutakura zvekutumira: Iwe unogona kuraira yakagadzirirwa-yakagadzirirwa rational yevhiki kana kusarudza ndiro kana nzara. Maguta makuru, kuendesa kubva kuimba yemuno hakutore maminetsi makumi matatu - iwe unogona kuisa odha uye uenderere mberi nebasa apo mutengesi arikuenda kwauri. Kubata chikafu, kwakakwirira-mhando zvinhu uye maitiro ekuraira chikafu pachayo - zvese izvi zvinomutsa kugaya kwako, saka kunyange mukupisa kwaunoda kuve neyakagwinya uye ine hutano ndiro.