Girazi hombe remvura yakachena chinhu chinwiwa chinwiwa, icho, maererano nevanachiremba, ndiyo kiyi yehudiki uye hutano hwakanaka. Iko kushandiswa kwehuwandu hwemvura yakakura kuchasimbisa hutano uye kuvandudza ganda mamiriro, asi kune vamwe, kunwa 2 marita emagetsi asina kunaka pazuva zvingaite senge chimwe chinhu chisingaitike. Ndakafunga kutsvaga nzira yekubuda mumamiriro ezvinhu aya uye imwe nzira yekudyara miti ine ndimu.
Chii chinonzi mvura inobatsira nemahwira
Detox mvura, kana zvinwiwa zvakabikwa pamba ikozvino vashambadzirwa zvakanyanya pamasocial network sePanecea kubva kuzvirwere zvese. Vanhu vanowedzera akasiyana-siyana mashura emvura vachishandisa akasiyana musanganiswa wemichero, miriwo, miriwo uye kunyange zvinonhuwira. Mvura yeVitamini inowedzera huwandu hwe hydration uye inogara neAsioxidants. Uye chokwadi chekuti mafirita anopa kuravira kwemvura, asi ivo havazvisangane nazvo, ita kuti chinwiwa ichi chidimbu-chibvumirano uye, saka, chisina kukuvadzwa kumufananidzo. Detox mvura inogona kushandiswa pane zvinwiwa zvine shuga yakakwira. Funga nezve 6 sarudzo dzinobatsira dzekuwedzera:
Blueberry - Natural Antioxidant
Mufananidzo: Pasina Kurege.com.
Blueberry - yeganda rinopenya
Nguruve yakasviba mumablue imhedzisiro yezvinyorwa zvakakwirira zvecaritoids, iyo inogona kumutsa chimiro che vhitamini a mumuviri. Vitamini A Stimulates SEGROG Cell Renewal: Inova yakapfava, yakatsetseka uye inopenya.
Cucumber - kubva kuAcne
Vanhu vazhinji vanofarira kuzvimonera mushure mezuva rakaoma rekushanda, vachiita kumeso kumeso nemakonzo mumaziso avo. Asi miriwo yakasvibira yakasvibira inogona kubatsira kwete chete nekuzorora. Iyo sango iri mupfumi mu vitamini e, iyo inobatsira kurwisa nemahara radical ayo anobatsira pakuonekwa kweacne uye anoteedzera kubva kwavari.
Apple - kuchengetedza kubva kuzuva
Iyo yakakwira mwero we vitamini c mumaapuro anounza kugadzirwa kweMelanin - Iyo pigment iri mutoro werudzi rweganda. Iyo inobatsira kuchengetedza ganda kubva kune ultraviolet rays.
Malina - kubva kuWrinkle
Zvinotapira, juzi jusi dzinozadzwa neisina kukodzera mafuta acids. Muchokwadi, kapu ye raspberry ine 155 mg yeOmega-3 mafuta acids, iyo inogona kuderedza makumbo, inowedzera masero emafuta pasi peganda rako.
"Apple pazuva - uye chiremba haadiwa" - Chirevo cheChirungu
Mufananidzo: Pasina Kurege.com.
Orenji uye mandimu - kubva pamhedzisiro yeUV radiation
Citrus ine huwandu hwakawanda hwe vhitamini c, hunoita kuti kurapwa kweakaoma, kwakakuvadzwa uye kwakakuvadzwa neZuva, uye kunomutsa zvakare kugadzirwa kweColcas kuti varambe vakanyanyisa uye toni.
Kiwi - kune zvese uye nekukurumidza
Ichi chibereko chine nzvimbo dzenyika dzinobatsira huwandu hwakapfuma hwesioxidants. Iyo ine mavhitamini c uye e, pamwe ne zinc, iyo inobatsira kuchengetedza hutano hweganda, bvudzi, zvipikiri nemeno.