Zvinoratidzika kwatiri kuti dambudziko rekutora ihwohwo pachezvake nguva yepfungwa, asi vepfungwa vanobvuma kuti kuzvivimba kwekuzvivimba kunogona kukonzera kusagadzikana kwakanyatsokanganiswa zvakanyanya nezviripo zvese zvehupenyu hwedu. Takasarudza kufunga nezvavo zvakanyanya.
Alarm States
Kuratidzwa kwechigarire kwausina kukodzera kufara uye kumwe kwakazara kwakazara hupenyu hwakazara kuparadza hutano hwako: Iwe unonetseka, kunyange nzira diki diki dzinokwanisa kukuburitsa kubva pachavo, uye iyi nzira yakatwasuka yekukakavara neyakakosha vanhu muhupenyu uye basa. Munhu anonetseka anogara achimirira paacalypse chaiyo, iyo, nenzira yomuzvarirwo, haiitike, asi mitsipa inokwanisa kutendeuka.
Nzira chete yekudzokera kuhupenyu hwako ndeyekuita kuzviremekedza kwangu, kana iwe usingakwanise kuwirirana neni, ita chokwadi chekubata nhungamiro iyo ichanzwisisa nguva dzinonetsa zvakanyanya newe.
Shanda ne psychologist
Photo: www.uncaplash.com.
Kupera simba
Imwe nguva yepfungwa iyo isingagone kutarisisa. Kupenga kuri mumanzwiro ekumanikidzwa kwepamoyo kana iwe uchizvitora zvakanyanya kwauri, iwe uchifunga kuti kunyangwe kuita kwebasa pane zvakanaka hakuwedzere mumeso ako uye, zvakanyanya kukosha, mumaziso ako. Uye zvakare tiri kutaura nezvekuzvishingisa kwekuzvishingisa, kana kunyangwe kutsoropodzwa kwakaringana kunogona kukubira padanda. Pane imwe nguva, basa rinorega kuunza mafaro, iyo isingafadzi zvikuru mhedzisiro inogona kuve kuputsa kwekutya. Kuti udzivise kukura kwakadaro kwezviitiko, usatarisira kuti psyche yako haigone kutsungirira nematambudziko ematambudziko, bvunza chiremba wepfungwa.
Kushaikwa Kwekurara
Ehe, kusaziva kunogona kuitika muchikonzero chakasiyana zvachose, asi matambudziko ekuzvivimba kazhinji anova chikonzero nei kurara kunogona kunge kuri kweupenyu hwese. Kuzvishingisa kwakaderera kunowanzo kuperekedzwa nehurongwa hwekutya, pane kuwanda kwekunyepedzera: Panzvimbo pekurara pasi uye kuzorora, munhu akadaro anotanga kumuka, anomiririra iyo migumisiro inotyisa kwazvo. Nomuzvarirwo, kurara mumamiriro akadaro hakuendi. Sezvawakatonzwisisa, dambudziko racho rinofanira kugadziriswa neunyanzvi, kana zvisina kudaro kuputsa uye kumwe kusagadzikana kunopihwa. Usazviita seizvi.
Matambudziko nemusana
Pamwe nguva dzose marwadzo ari kumashure kumashure anoonekwa neisina kurongeka, ayo anowanzobatanidzwa nekusagamuchirwa pachako. Munhu anogara ari kure. Iko kune kushoma kuvonga kuve munhu anozvidavirira pane subconscious level, uye saka marudzi ese ekusagadzikana deformation uye mamwe matambudziko nemapfupa uye majoini anowanzoenderera mberi nekufunganya uye kwepfungwa kusagadzikana nemunhu.
Kana iwe uchinzwisisa kuti yakawanda yenguva yaunoshandisa kubvisa musoro wako mumapfudzi ako uye gara chete, tora mumaoko ako uye edza "kubereka" iwe pachako. Ita shuwa kuti chin chinotarisira kumberi, uye kwete kumanikidzwa pachipfuva, zvakaoma chaizvo kudzora, asi zvine musoro kuti udzikame tsika iyi. Uye sezvatakati, usatya kukumbira kubatsirwa kune wepfungwa uyo anogona kukubatsira kuti hupenyu huve nani.