"Kuonekwa kwemukadzi, chii chingave simba uye chero kukosha kwezvinhu izvo zvave kuita nguva dzose zvichagara mubatsiri, kana chipingamupinyi munhoroondo yehupenyu hwake," akadaro Anna-Louise Germen de stelle.
Hazvigoneke kupokana nenyaya yekuti "hutano hwevakadzi, kuyemura maonero evarume kwakakosha kupfuura makirani nemishonga" (izvi zvatova maFrancoise sagan).
Zvinosara chokwadi chekuti "nerubatsiro rwekurovedza muviri uye kugona kwekudya, vanhu vazhinji vanogona kuita pasina mushonga" (Joseph anowedzera).
Uye hachisi chokwadi kuti pane chikamu chevanhu "chaunotaridzika sevanotaridzika" (mafungiro emba eMoach evasia Mazur).
Kana iwe watobvuma mhinduro kuti ugare uchirarama uye uchiramba uchikwana, saka haufanirwe kunyora chinhu ichi chinofadza kusvika Muvhuro. Kutanga izvozvi - kunyangwe iwe uri munyika kana kuzororo kure pamba. Kune akawanda maekisesaizi ayo "anogona kutorwa newe munzira." Uye kana iwe uri mumabhizimusi akamanikidzwa nemwana mudiki, apo vese vasungwa pabasa, vobva vawedzera uye kuti mwana kudzidzisa, kudzidzisa uye muIye Mweya wemitambo. Mwana anogona kubatsira kubata yakazara-yakasarudzika yekudzidziswa kweiyo amai vechidiki uye kunze kwenzvimbo yekusimba.
Kune akawanda akaomarara kubva kune seti yezvakanyanya kunzi Basict Exercises inobatsira
Kwete kungokudziridza chete, simbisa uye kuburitsa kunze mapoka ese emhasuru, asiwo kubata mhedzisiro yakawanikwa. Workity Worktouts vane yavo chaiyo akasiyana maficha.
Kana iwe uchiziva izvi zvakavanzika, saka unogona kutevedzera kumeso uye muviri waunofanirwa.
Saka, Zvakavanzika zvezvinyorwa zvehunhu hwevakadzi:
• Vakadzi vane hushoma tsandanyama;
• Vakadzi vane chiratidzo chechiso chakananga mumusungwa vakadzidziswa;
• Vakadzi vane zvakawanda zvekurongedza tishu mune muzana ratio ine muswe wenguva kune varume.
Mamiriro aya akasarudzika kwazvo neWorld Workout kubva ku murume, vakadzi vazhinji vanowanzo bvunza mubvunzo: "Nei ndichiita, asi hapana mhedzisiro uye kwete?"
Poshi. Swing Biceps.
Yasha naNastya - Eugene vadzidzi. Mufananidzo: Cyril German.
2. Squats . Basic Exercise kumapoka ese emhasuru.
Yasha naNastya - Eugene vadzidzi. Mufananidzo: Cyril German.
3. Mhuka dzinovaraidza kubva pachipfuva.
Yasha naNastya - Eugene vadzidzi. Mufananidzo: Cyril German.
ina. Kuwa.
Yasha naNastya - Eugene vadzidzi. Mufananidzo: Cyril German.
shanu. Pilates isometric mhete yebhenji chimedu pamusoro musoro . Kurovedza muviri pamusoro pekusimudzira kwemasuru emabhandi emapfudzi, tsandanyama dzechipfuva. Iyo yekurovedza muviri yakaumbwa yakarongedzwa.
Evgeia Mazur. Mufananidzo: Cyril German.
6. Tsandanyama inosimbisa kurovedza muviriDumbu, chikamu chemukati chechiuno , pamwe nemhasuru dzisingadzorekedzo sevhu stabilizers.
Evgeia Mazur. Mufananidzo: Cyril German.
7. Rutivi rwedanho runyararo . Chiitiko ichi chinosimbisa mushe uye chinodhonza mhasuru dzinoumba chikamu chomukati che ruoko, kushungurudzika kweAxilla.
Evgeia Mazur. Mufananidzo: Cyril German.
sere. Maoko anotwadzisa ane tarisa pamhete yehemati . Basic Kurovedza muviri kumapoka ese emhasuru, pamwe nekuumbwa kwe.
Evgeia Mazur. Mufananidzo: Cyril German.
pfumbamwe. Simudza pelvis . Chiitiko ichi chinosimbisa zvakanaka uye chinodhonza tsandanyama dzakashongedzwa.
Evgeia Mazur. Mufananidzo: Cyril German.