Zvino nhamba huru yemhando dzakasiyana uye yekudzoreredza kurovedzera. Iwe unongoda kuve usimbe uye sarudza izvo zvakakodzera iwe. Semuenzaniso, ini ndinoda yoga. Ini ndinobatikana kaviri pasvondo. Yoga yakakodzera zvakakwana kune vakadzi vane pamuviri.
Recipe ndiro kuitira kuti udzokere kufomu, yakapusa: Zvishoma ipapo. Kuti uuye nekukurumidza sezvinobvira kune zvakajairika, iwe uchiri kufanira kungofambisa zvakanyanya, unomwisa zvisingasviki maviri marita emvura pazuva, kuita mutambo waunofarira. Iva mudenderedzwa yevanhu vako vaunofarira - mhuri yako.
Varume Vanodiwa Anastasia - Hushamwarya Sergey neMwanakomana Alexander - vakafara kwazvo kuzadza mumhuri
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Ini handina hurongwa hwakajeka kwezuva rega rega. Pamwe ndiri kuenda kubasa mangwanani uye ndichidzoka manheru, kana ndinogona kunge ndiri kumba zuva rese, ndichiita vana uye nekuita manicure, mademasi, massage. Damn vanonyaradza. Uye mugore, Sanya Sonny achaenda kuchikoro, uye, chokwadika, ini ndichafanirwa kurarama nenzira yakaoma kwazvo. Kwete pasina kutya kumirira iyi nguva, asi ndinovimba ndichave ndichijaira izvi. Ehe, uye veriya ichava diki - ichava iri nyore.
Kufamba kwemazuva ese nemucheche kunobatsira stottska kuti adzorere chimiro chakapfuura. Anastasia zvakare haakanganwe nezve yenguva dzose yoga makirasi
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Kutaridzika zvakanaka, iwe unofanirwa kurara zvakakwana. Izvo zvakakoshawo kudya nemazvo, kuita chinhu chaunofarira uye, izvo zvakakosha, kuzvida iwe.
Cake Cake
Vazhinji vane hutano hwakawanda vane chivimbo: hazvibviri kuramba zvimwe zvigadzirwa. Uye kana iwe uchida zvinotapira zvinotapira, ipa zvido zvako. Asi neimwe "asi": Chikamu chinofanira kunge chidiki. Uye iwe unogona kunyange kuita bhajeti nedanda rakanaka. Kana, semuenzaniso, chitsiva hupfu kune oatmeal uye wakavashaya mune blender. Anastasia ari Reciporate Recipe yake Yakadaro yakaderera-calorie kukakavara.
Kudya Apple Pie.
Mufananidzo: PixAbay.com/ru.
Zvinongedzo: Mazai 3-4, kapu yeiyo yakapwanyika oat flakes, kapu ye shuga (ini ndakaisa zvishoma zvishoma), 45 maapuro ezviuru.
Pakutanga, yakanaka yekurova mazai uye shuga, saka zvishoma nezvishoma wedzera oat hupfu uye supuni yemuchero wechibhoti. Rarama bait ne butter uye usase nefurawa. Goverana pasi pemaapuro, dururira mukanyiwa uye kusasa pamwe neakajairika kana chirwere.