Mazai akabikwa mazai kana akakwenenzverwa mazai? Mangwanani kana kudya kwemanheru? Wandinit akataura kuti izvo mazai anobatsira uye kangani pazuva raunogona kudya. Zvezvese zvese protein uye huku ezai yopol yakazadzwa nezvinobatsira: mapuroteni, mavitamini uye zvicherwa. Kupesana nekutenda kwakakurumbira panjodzi dzemazai nekuda kwezviri zvemukati zve cholesterol mavari, mazai ndiwo asina chinhu chigadzirwa chekudya chikafu.
Tsanangura kuti nei
Kutanga, cholesterol chinhu chakakosha chekuvaka mendanes. Izvo zvinodikanwa kune iyo organism yeiyo synthesis yeVitamini D uye mahormone: testosterone neEstrogen. Kechipiri, hazvibviri kunyatsofunga nezvekuparadzwa cholesterol inokuvadza kuhutano, sezvo paine marudzi maviri e cholesterol: ldl naHdl.
Mazai akabikwa anobatsira kupfuura akagocherwa mazai akaomeswa
Mufananidzo: Pasina Kurege.com.
Type yekutanga yakadzika density liproproteins, ivo vakaita seyakakuvara kumuviri, kuunganidza mumidziyo mune fomu yemapani. Dziva rakadaro cholesterol riripo mukuwedzera mukudya nekukurumidza uye mune chimwe chikafu chine mafuta akawandisa. Mumazai, ldl zvakare ane (ese mune avocado nehove), asi muhuwandu hushoma. Uye zvakare, muviri wedu unokwanisa kuzvimiririra kumashure iyo nhanho ye cholesterol, iyo yatinosvika nechikafu. Iyo yechipiri mhando yakakwira density lipoproteins (HDL). Ivo vanobatsira mune izvo, pane zvinopesana, "akachena" arteries kubva kuchuchato anokuvadza. Zvekuti "zvakanaka" zvakanaka "zvakadai hazvina kutendeukira kune zviri pamusoro-" zvakarondedzerwa "zvakashata", mazai anofanira kubikwa, kana vanorwara. Kumazwi erembudzi pane vanachiremba Ori haakurudzire. Asi kana mazai akarwadziwa kwazvo aida kwazvo mangwanani, zviri nani kuchibika pane hafu yemapuranga.
Mukuwedzera, masayendisiti akawana kuti cholesterol yaive muZai Yoolk haisi oxidized mumatare edu - maAntioxidheni mazhinji arimo mumazai anoonekwa mumazai.
Mazai emuviri
Zai rimwe chete rine anenge anenge 78 macalorie uye 6.5 grams emhando yepamusoro-soro akakurumidza kuendesa protein. Mazai akabikwa mune yakanakisa sarudzo yekubvisa nzara, saka mazai akakurumbira pakati pemitambo uye achirasikirwa vanhu. Kune mazai akaita kunge mangwanani uye manheru - semuenzaniso, pakudya kwemanheru ne saladi. Nekudaro, zuva riri nani kusarudza imwe yekudya kana iwe uchifarira mazai.
Zvimwe zvinobatsira zvimiro zvezai zvinosanganisira:
Mazai ane mavitamini a, b2, b4, b5, b5, b0, folic acid), e, k, seenzi, calenium, calcium, zinc.
Mazai achabatsira kusimbisa retina
Mufananidzo: Pasina Kurege.com.
Zai rolk rine choline (vitamin B5) - iyo yakakosha yekuvaka zvinyorwa zveuropi. Inodzivirira mamberes emasero kubva mukuparadzwa uye kukuvara, uye ndiko kunoderedza mwero wevarombo cholesterol muropa nemidziyo kubva pamidziyo, uye zvakare yakagara zvakare iyo yekutsinhana kwemafuta. Mukuwedzera, Choline anodzivirira kuumbwa kweGallstones. Uye muVarume Choline inowedzera chiitiko che spermatozoa.
Mazai ane lutein naZeaxanthine - Antioxidants, inobatsira maziso. Vanosimbisa ziso retina uye vanovandudza chiratidzo, kuderedza njodzi yekubatanidza inokura uye yero stain kuderera. Zvidzidzo zvakaratidza kuti kushandiswa kweiyo imwe yolk pazuva kwemasvondo madhora mazana mana nemakumi mashanu kwakawedzera mwero weLutein muropa ne 28-50%, uye zeaxanthina is 114-142%.