Dandelions
Mumashizha eDandelion, kune akawanda mavitamini eboka b, C, calcium, carotenye. Zvakanaka kuunganidza magirazi usati wayerera, soak mumvura inodziya inenge hafu yeawa yekusiya shungu. Mumaruva eDandelion zvakanyanya vhitamini A pane kuKarlots. Kune zvakare mavhitamini eboka B, tocophelrol. Maruva edoelion akanaka antioxidants. Vanogona kuomeswa uye vakawedzera kunge safroni, mumidziyo. Kana kuita mushonga wekurapa. Dandelion midzi inokohwa mukutanga kwechitubu kana kunonoka kusimuka. Iyo ine manhamba akawanda anobatsira, maVitamini B. Midzi inoshandiswa kuderedza kupisa, kugadzirisa shuga yeropa, kubviswa kwemvura yakawandisa uye bile, yekuongorora kwekuona. Mudzi unogona kubikwa uye fry kunge mbatatisi.
Kunwa kofi kubva kuDandelion Roots (1 kapu)
Zvinongedzo: Midzi 2-3 dandelions, mvura.
Nzira yekubika: Donhedza zvidyarwa, bvisa stems. Yakajeka midzi kubva pasi uye suka zvakakwana. Cheka midzi kuita zvidimbu zvakatenderedza centimeter uye fry pane yakaoma pani, kumutsa nguva dzose, kune yakasviba. Hurumbo dzinofanira kunyangarika uye kunhuhwirira kwakanaka kunoonekwa - izvi zvinoreva kuti kunyorova kwakabuda mumidzi. Midzi yapera inodurura yakagadzirwa-yakagadzirwa mvura uye kuisa kubika. Mushure mekubika, midzi yacho inofanira kuwira pasi. Dzima moto uye upe kusimbisa anenge maminitsi mashanu. Chinwiwa kuravira chimwe chinhu sechicory.
Kurwara
Ndiro ine chopline - chinhu chinoshanda kutora chikamu mu metabolism
Mufananidzo: PixAbay.com/ru.
Mukati mekare kubva kuSONYA, yakabikwa soup, quasil, yakanyoroveswa, yakaoma kana kudya kana fomu nyowani. Sgon ine Choline - chinhu chinoshingairira kutora chikamu mune metabolism. Kune vitamini c, apuro uye citric acid, mineral munyu munyu, zvakakosha mafuta uye zvimwe zvakawanda. Zvekubika iwe unofanirwa kuunganidza mashizha uye mabhurugwa madiki - iwo anopenya muruvara uye zvishoma zvinonamira.
Saladhi kubva kuSONYA
Zvinongedzo: Maoko emapepa madiki madiki, 1.5 tbsp. Khrena, 2 tbsp. kirimu yakasviba, munyu.
Nzira yekubika: Kushambidza mashizha, kudurura mvura uye mushure mekubika kuti ubike 2-3 maminitsi. Mupumburu. Wedzera gehena, kukwazisa, zadza kirimu yakasviba.
Garnish kubva kuSanya
Zvinongedzo: SNYty mashizha (anenge 1 kg), ½ girazi remafuta emiriwo, mazana maviri g chaizvo, boka rakakura reanonzwikwa rakasvibira, ½ mukombe wejasi, munyu, lunta.
Nzira yekubika: Kushambidza mashizha, kupwanya. Mune pani yakadzika yekubika, dururirai, dururira kurwara. Mamota sei, dururira yakaomeswa kirimu. Stew anenge maminitsi makumi maviri. Kugaya hanyanisi, wedzera kuuswa. Munyu. Stew imwe maminitsi gumi. Dururirai muto, isa laurel. Uyai nemhoti uye bvisa kubva pamoto.