Barley tii inwiwa yakakurumbira yeEast inwiwa yakagadzirwa kubva kune yakakangwa bhari. Zvakajairika kuJapan, South Korea, Taiwan neChina. Akashanda zvese zvinopisa uye kutonhora, ane mwenje wechiLight amber uye yakapfava yakaravira kuravira ine zano rekushungurudzika. Muchinyakare chinese media mushonga, bhari yebhari dzimwe nguva inoshandiswa kubata manyoka, kupera simba uye kuzvimba. Isu tinodudzira zvinhu zvepabhusaiti yehutano, uko kune iyo bhari yetii inoonekwa seyeti, kusanganisira nzira yekugadzirira kwayo, zvinogona kubatsira uye zvakashata zvehutano.
Chii icho uye izvo zvaAnogadzirwa
Bhari iganda rine gluten. Kardzi rayo rakaomeswa rinoshandiswa, kunge mamwe marudzi mazhinji, akapwanywa kuti agadzirise hupfu, iwo akagadzirirwa zvachose kana kuwedzerwa kune soups uye ndiro huru. Iyo inoshandiswawo pakugadzira tii. Barley tii kazhinji yakagadzirirwa nekunyanyisa kugadzirira bhari yebhari mumvura inopisa, kunyange hazvo pre-yakabikwa nzira yeThe yaive ine pasi yakakangwa bhari inowanikwa zvakare munyika dzeEast Asia.
MuAsia, ichi chinwiwa chechinyakare
Mufananidzo: Pasina Kurege.com.
Imwe-bhari bhari inopfuma muVitamini B uye zvicherwa, zinc naMandcs uye Manganese, asi haina kufanana nezvinowanzwa mwanyinari aya akaiswa mubhari yebhari panguva yekunyepedzera. Tsika, yebhari yebhari haitsvage, kunyangwe iwe uchigona kuwedzera mukaka kana kirimu kwairi. Saizvozvo, muSouth Korea, tii dzimwe nguva dzimwe nguva dzakasanganiswa neiyo yakagochwa yechibage, iyo inowedzera maswiti. Mukuwedzera, nhasi muAsia nyika, iwe unogona kuwana yakadururwa yemabhodhoro yeti kubva bhari.
Mvura yebhari, imwezve chinwiwa munzvimbo dzeAsia, inogadzirwa nekubika mabharari ebhari mumvura, kwete kupora. Ipapo makapfiru akamiswa akamiswa anogona kubviswa kana kusiiwa mumvura usati wanwa. Mvura yebhari inozivikanwawo munyika dzakadai saMexico, Spain neUnited Kingdom, uko kazhinji rinotapira.
Zvakanakira Utano
Mushonga wetsika wakashandisa bhari yebhari kurwisa manyoka, kupera simba uye kuzvimba. Nehurombo, zvakawanda zvezvikumbiro izvi hazvisimbiswe nekutsvagisa. Zvakangodaro, tii inoita senge yakachengeteka zvakanyanya pakumwa uye kunyange ine zvimwe zvinobatsira hutano.
Low-calorie
Barley tii inoshanda haina kana macalorie. Zvichienderana nesimba rekunwa, inogona kunge iine madiki madiki emakarori uye carbohydrate, asi kwete zvakanyanya kukurudzira iyo yezuva nezuva caloric zvemukati zvekudya. Nekudaro, iyo ine hutano uye inonhuhwirira kune mvura, kunyanya kana iwe uchiedza kuderedza uremu, chero kuti unonwa izvo chete, pasina kuwedzera mukaka, kirimu kana vatengesi.
Yakapfuma Antioxidant
Barley tii yakafuma muAntioxidants. Antioxidants miriwo miriwo inobatsira kudzivirira kukuvara kwemasero nemahara radicals. Mahara radical ane anokuvadza mamorekuru anogona kukonzera kuzvimba uye kubatsira kune cellular dysfunction kana vakaunganidza mumuviri wako. Mubhari yebhayati Aya edioxidants ane arti-kuzvimba chiito. Barley tii zvakare sosi yekunyepedzera, antioxidant ine simba, iyo inogona kuvandudza hutano hwemwoyo, kudzvanywa kweropa uye hutano uropi.
Inogona kunge iine anti-cancer zvivakwa
Kuve wakapfuma antioxidants ezviyo yakasimba, bhari inogona kunge ine zvivakwa zvinobatsira pakudzivirira cancer. Imwe ongororo yakazvitsaurira kuDunhu Rima reBarley uye Kufa kubva kuChincer MuChina yakaratidza kuti kushoma kurima uye kushandiswa kwebhari, iyo yakakwira huwandu hwebhari mudunhu. Nekudaro, izvi hazvireve kuti zvakakonzera cancer ndiyo diki yemabhuruku. Pakupedzisira, kuwedzera kwekutsvaga kunodiwa pane vanhu vakatsaurwa kune vangangove vanodzivirira-cancer zvinhu zvebhari yebhari.
Iyo bhari ine zvakawanda zvekuteedzera zvinhu.
Mufananidzo: Pasina Kurege.com.
Mines
Pasinei nezvinogona kuita zvechikara, yebhari yebhari ine huwandu hwese hwekutora kwekutora hunogona kukonzera cancer, inonzi acrylamide. Imwe metaanalysis yakaratidza kuti kushandiswa kweAcryleride nechikafu hakufambi nengozi yemhando dzakajairika dzegomarara. Zvichakadaro, chimwezve chidzidzo chakaratidza njodzi yakakwirira yekanza yekanza uye pancreatic gland nekunyorwa kweAcrylwide pakati peimwe subgroups. Mamwe maAcryleride anoratidzwa kubva kuBarley Tea Mabhegi uye zvishoma yakagochwa bhari. Saka, kuitira kuti uderedze zvirimo zveAcryleride muTi, ivo vakazvimiririra Fry bhari kune yakasviba brown vasati vaderera.
Uyezve, kana iwe uchinwa tii nguva dzose, unogona kudzikamisa huwandu hweshuga hwakawedzerwa uye kirimu kuitira kuti chinwiwa chacho hachigone kuve sosi isina kukodzera macalorie isina kukodzera, mafuta uye akawedzera shuga.
Uye zvakare, bhari yebhari haina kukodzera vanhu vanoona gluten kana Waiverman kudya, sezvo bhari iri zviyo zvine gluten.
Kugadzirira uye kupi kutenga
Barley tii chinwiwa chakajairika munyika dzeAsia, uye mune dzimwe dzimba dzinoshandiswa panzvimbo pemvura. Kupiwa kuchengetedzeka kwebhari, kunwa zvakachengeteka magirazi akati wandei pazuva. Nekugadzirira kwayo, iwe unogona kushandisa chero bhari yakabikwa, kana yakabikwa nzira yeTia ine ivhu rakakangwa bhari, iyo inogona kutengwa muzvitoro zvine hunyanzvi uye neAsia Grocery zvitoro, pamwe neInternet.
KuFry bhari, wedzera raw barley makona mune yakaoma kupisa frying pani pane yepakati kupisa uye kazhinji inosimudzira maminitsi gumi kana nepo bhari harigone kupetwa. Rega bhari isvike pakadzika dema dema dema kuti ideredze zvirimo zveAcrylamide. Shandisa zvidimbu 3-5-30-50 magiramu) weiyo yakaomeswa barleed barley kana 1-2 Tea bhegi ine bhari ye8 cups (2 l) mvura. Kuti tisvike tii, soak sachets kana yakakangwa bhari mumvura inopisa kwemaminitsi mashanu kusvika mashanu, ndokushamisika kernel kana uchida.