Sezvazvinozivikanwa, Peter ndakauya mbatatisi pakupera kwezana ramakore rechi 17. Yakanga iri bhegi remichero kubva kuHolland. Ivo vaifanirwa kutumirwa nematunhu ekurimwa. Asi vanhu veRussia vane kufungidzira vakaita "pasi apuro", uye mbatatisi vakashanda seyakanakisa pasheni chete mudzimba dzakapfuma. Uye chete pasi peCatherine II, kupararira kwetsika iyi kwakaiswa padanho reHurumende. Zvishoma nezvishoma, mbatatisi dzinoziva. Yakadzikwa, yakabikwa, yakagadzirwa makeke uye kunyange porridge kubva mariri.
Nyanzvi nharo nharo: Kana iwe uchibika mbatatisi pasina mafuta akawandisa, ichave yakanaka sosi ye locar-calorie fiber. Mu100 g yeMatata anenge 75 kcal. Asi nekuwedzera, chigadzirwa chine mavhitamini b6 uye c, potassium, phosphorous uye nicotini acid. Masayendisiti eBritish akawana chinhu mumatata anoderedza ropa. Zvakare, mbatatisi inokurudzirwa chirwere cheshuga. Mbatatisi dzinochengetedza immune system, inobatsira kutsungirira kushushikana, inomutsa chiitiko uropi.
Yakarongedzwa mbatatisi
Mufananidzo: PixAbay.com/ru.
Yakarongedzwa mbatatisi
Zvinongedzo: 6 mbatatisi hombe yehukuru hwakaenzana, 150 g ye bacon, 75 g ye butter, 2 cloves yegariki, meno, munyu, pepper.
Nzira yekubika: Vanogeza vanogeza, ipapo, pasina kubvisa peel, gura fan. Nyungudika mafuta emakaka, svina mairi muGarlic, wedzera munyu, pepper uye greens. Kubata uyu musanganiswa wese tuber. Kubheka chimiro chekusimbisa pepa. Isa mumatata ake uye isa mune oven yakabuda kusvika 180-200 madhigirii pamakumi matatu nemashanu emaminitsi. Wobva wawana mbatatisi kubva kune oveni uye isa iyo yakadhinda bacon, ham kana chechi mumachira. Bika imwe hafu yeawa. Usati washumira, usase ne greens.
Mapata Mabhora
Mufananidzo: PixAbay.com/ru.
Mapata Mabhora
Zvinongedzo: 1 kg yematata, mazai maviri, 100 g yechizi yakasimba, 3 tbsp. l. hupfu, 2 tbsp. l. Manki, chingwa chingwa, Dill, parsley, butter, munyu, pepper.
Nzira yekubika: Mbatatisi dzakachena uye bota. Wedzera bhotoro uye gadzira mbatatisi. Grate chiketi pane yakadzika bheji uye wedzera kune mbatatisi. Yakashongedzwa inotonhorera. Wedzera kune mbatatisi dzakapwanyika gwire, zai uye nyowani pasi pepper, semolina. Kurumidza. Pfeka moto diki frying pani ine gobvu pasi uye madziro marefu. Dururira mafuta emiriwo. Mune ndiro imwe, zunza zai, kuti udururire hupfu mune yechipiri, mune yechitatu - chemberi. Ruoko runyoro kubva muhombodo puroe roll ball saizi ne walnut. Icheka mufurawa, ipapo muzai, ipapo - muzvingwa zvingwa. Chando bhora mupani. Gara papepa repepa kuti ubvise zvakawandisa bhotera. Kudya kwakakwana kusaswa nema greens.