Mukuwa, isu tinowanzokanda dumbbells pasi peiyo sofa uye peta rug kune yoga kune nguva dziri nani - zhizha harisi munguva pfupi. Asi wadii kuramba uchichengetedza fomu rese, kunyanya bonde rinogona kuverengerwa muchirongwa chekudzidziswa? Ehezve, kuvimba nemumwe pabonde, ramba uchitarisa mune yako yaunofarira chikafu chekukurumidza uye kunyemwerera mushure mekumhanya kwemangwanani, uye panguva imwe chete kutarisira kurasikirwa kwemashiripiti emakirogiramu asina basa zvisina kukodzera. Nekudaro, varairidzi vazhinji vevarairi vane chivimbo chiitiko mumubhedha (nemukomana, zvakasikwa) vanogona kubatsira pombi tsandanyama kana iwe usiri fan hombe yemangwanani. Asi ngatiendei nezve zvese zvakarongeka.
Ndeapi mhasuru "ichabatsira" bonde
Izvo zvese zvinoenderana nechimiro. Uyezve, varume mune ino nyaya vane simba mune ino kesi - vane mikana yakawanda yekupomba muviri panguva yepedyo, nekuti mumwe wavo akawedzera kuremerwa mune mamwe, zvinoreva kuti murume wacho anozoita kakawanda. Asi mukadzi ane chimwe chinhu chekutungamira kune toni. Funga nezve zvinonyanya kushanda zvinzvimbo zvakadzama.
Mumwe wako anogona "kupa" muviri wakanaka kwauri
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Zvinobva kumusoro
"Sports" Yemitambo yemurume: Anoshanda huwandu hwakakura hwemasuru, husingagoni kutaurwa pamusoro pomumwe wake. Kunyangwe vamwe vamiriri vakasimba zvepabonde vakasimba vanorondedzera pabasa racho vakanyanyisa kutakura uye vanotanga kufadza. Usazviita seizvi. Asi isu takakanganiswa. Mukadzi ari mumamiriro ezvinhu aya anogona kuve akanyatsoita tsandanyama emukati mehudyu, iyo buttock tsandanyama uye yescle yekudzvanywa, kana ukazvichengeta mukushushikana nekuita "plank".
180 madhigirii
Isu tinochinja chinzvimbo - ikozvino mukadzi ari pamusoro. Sezvazviri zvakapfuura, mutoro mukuru uchave uri mukati mehudyu, uyo, nenzira, haasati anongoita "kupomba", uye saka teerera zvakanyanya. Uyezve, dzinenge tsandanyama dzese dzetsoka dzako dzakabatanidzwa, saka haugone kunetseka nezve degros yeiyo Icr - ivo zvakare vanoshandawo. Nekudaro, mhedzisiro yacho ichave chete kana iwe uchinonoka kunetseka matsuru ese ataurwa uye usavape kuzorora.
Uremu kumusoro
Enda kune chikamu chakaoma. Kana murume wako asingatambure nematambudziko nemusana, edza kuita izvi uremu pasina rutsigiro. Iyi yekumira ichabvumira murume kupomba tsandanyama dzemapepa, maoko uye matombo. Iye shamwari inovandudza mwero mose, inochengeta zvese tsandanyama muToni, nekuti inoda kuchengetwa uye kuyedza kuti kusamupa murume wake kuti arasikirwe. Ita kuti vaswedere mashoma, kana mauto akakwana. Bvumirana, imwe yakanaka nzira yekuita basa rekushanda muhoro?
Iye uye iye "paBridge"
Nzvimbo yepakutanga iyo ichauya nevanoda vane ruzivo vaineta nekutsvaga pfungwa nyowani uye vanoda "kushamisika" kwete chete ivo pachavo, asiwo muviri wavo. Isu tinokurudzira kwazvo kuvaka zvakare mune zvipfeko kuitira kuti pasina kuvhiringidzika panguva inonyanya kuitika. Murume anova mune imwe nzvimbo ye "Bridge", musikana ari panguva ino anobva kumusoro. Mudiwa anofanira kuve akanyatsoita sezvinobvira, iwe haudi kutsanangura kushungurudzika sekutendeka kwako kuwana shanduko pakati pehusiku? Saka kuti zvese zvakanaka, chengetedza tsandanyama dzese mukushushikana uye usaburukire uremu hwese - chengetedza murume wako.