Vanachiremba vechiita vachangobva kurova vanorova alarm nezve chokwadi chekuti Osteochondrosis chaizvo "mudiki" - ndiko kuti, vanhu vanotambura neakawanda uye vekare vezera. Naizvozvo, zvakakosha kwazvo kutevera mamiriro emusana wako uye uve nechokwadi chekutora matanho ekudzivirira chirwere ichi chakakomba.
Ndezvipi zvinhu zvinoratidza kubuda kwechinetso uye zano, kungaita nayo chiremba wekirasi yepasi rese, munyori weiyo nzira yekurovedza muviri uye majoini eAlexander Bonin.
Sign 1. Kurwadziwa pasi pebanga mushure mezuva rekushanda
Mamiriro akadaro anoratidza kuti mhasuru dzemabheneketi masikati ari muzuva racho musi wenguva dzose. Nekuda kweizvi, vakaumba trigger nzvimbo - micropspasms inokanganisa kushanda kwakajairika kwemasuru marara uye kukonzera kurwadziwa.
Kazhinji, zvinoonekwa muVashandi veHofisi: Iwo maitiro ebasa ravo anomiririra kudiwa kwenguva yakareba kuti ave mumamiriro ezvinhu ekutakura ekugara, akaiswa maoko akakwiridzwa kombiyuta.
Zvekuita?
Kuti uvandudze hutano hwako, iwe unofanirwa kuisa mutemo wakareruka - kuita kuti zviongorore zviri nyore kurovedzwa zvakareruka pakubata kweiyo thoracic musana, uye wekushanda kwemasuru emusana uye maburi.
Alexandra Bonina.
Sign 2. Kuneta uye kushushikana muLumbar Dunhu
Kana munhu akatungamira mararamiro asingatsanangure, kunyangwe ari nyore kubhadharisa tsandanyama yemuviri mune toni, ipapo ghost iyi ndiyo yekutanga chiratidzo kuti chiuno chatove pamuganho nekuda kwekurara kwakakomba. Ndokunge, tsandanyama dzenzvimbo ino dzichisakwanisa kutsungirira nemitoro yezuva nezuva, ichivanza kune musana. Mhedzisiro yacho inogona kuve inosanganiswa kwazvo!
Zvekuita?
Mune ino kesi, zvakakosha kuti uzorore kumashure kumashure, kushandisa vanyoreri kweizvi (LAMKO, KUZNTSOVA nevamwe) uye kusunungura muviri - izvo zvinoitwa munzvimbo yekurara kumashure uye kumira pane ese mana.
Sign 3. Kurwadziwa kumashure kwemutsipa uye pane kumashure kwemutsipa
Chimwe chiratidzo chiri pachena chechinetso ndeye spasm yemapundu tsandanyama uye chirwere checervical-collar. Izvi zvinonyanya kuitika kune avo vanoshanda zvakawanda pakombuta. Kubva pane yakawandisa mumasuru, mutoro wakawandisa pane cervical spine yakagadzirwa, iyo inogona kukonzera osteochondrosis in it.
Zvekuita?
Kuzvisimudza pamutsipa uye bhandi refudzi, zorora pane iyo orthopedic roller uye kuurayiwa kwekuturika maekisesaizi eiyo cero-collar nzvimbo inobatsira kuderedza mamiriro acho ezvinhu.
Kuzvibata-massage uye massage kuchabatsira kubvisa zvakanyanyisa kusawirirana kubva kumhasuru.
Mufananidzo: PixAbay.com/ru.
Sign 4. Kurwadziwa mune yakadzika kumashure kuSlopes
Izvi zvinoratidza kuti mhasuru hadzi dzidzivirira kumashure kumashure sezvavanofanira. Naizvozvo, kana nzvimbo yakatsvedza ichiratidzika yakawandisa uye isina kufanana pamutoro wespine, iyo inotsamwisa tsinga yemitsipa, iyo inopfuura nemapanda idzo dzetsoka nematavi akawanda.
Zvekuita?
Nezviratidzo zvakadaro, zvakakosha kwazvo kutarisisa kudzoreredza toni yeiyo yako muswe wegancular corset, kutanga nekurovedza muviri kuri nyore. Iwe unofanirwa kusarudza avo vari kumhanyisa kumashure - Izvo hazvina kutenderwa kusaita zvakadzama kumashure mukudzidziswa. Izvo zvinobatsira kusanganisa makirasi akadai ane maekisesaizi kuti ubudise iyo Lumbar Dunhu munzvimbo yakamira pane ese mana.
Sign 5. Cardialgy
Ziva zvakareruka zviri nyore: Iyo inguva yekutsvaira mumoyo, iyo inoonekwa kana ichiperera kana pasi penzvimbo dzemuviri. Izvo hazvimbofi kubva pamwoyo kwazvo mhasuru, asi inoonekwa nekuda kwekukanganisa kwemitsipa mumusana weToracic. Chimwe chezvikonzero zvakajairika zvechinetso ichi ndechekudikanwa kwemaawa ekushanda munzvimbo yekugara. Nekuda kwemamiriro ezvinhu akadaro, chipfuva chipfuva chiri mumamiriro ezvinhu akagadzirirwa. Izvi zvinokonzeresa voltage yetsika dzakadzika dzeparutivi. Naizvozvo, kana ichiperera kana kurwiswa, kukanganisa kwetsinga dzenzvimbo yechipfuva kunogona kuitika, zvichikonzera kurwadziwa kwakanyanya mumoyo.
Zvekuita?
Zvinokurudzirwa kuti udzikiswe zvakakwirira zvekuzorora kwepamusoro wezvakadzika zvemasuru, uyezve zvishoma nezvishoma wabatanidza maekisesaizi kuti udzorere kusunganidzwa kwemusana kuti urege kana kuti hapana "clamp" uye kurwadziwa kwekurwadziwa hakuna kuoneka.