Mamiriro ekunze anovimbisa anovimbisa zhizha rinodziya, uye saka vazhinji varidzi vanogadzira yavo yega inotonhora soups, anozivikanwa uye anodikanwa Okroshka. Mk-boulevard akarekodha akati wandei zvisina kujairika mabhureki.
Okroshka pane doro
ZVINOKOSHA: 3-4 mbatatisi, 2-3 cucumbi, rombo reRwizi, 300 g yeiyo yakabikwa vechidiki (inogona kutsiviwa nehuku), boka renyuoni rakasvibira, 1 l yerima dombo.
Nzira yekugadzirira: mbatatisi kubika mune yunifomu, bika mazai akakwenenzverwa. Mbatatisi, nyama nemazai akachekwa mune diki cube; Makonzo uye redish - huswa. Hanyanisi chop. Batanidza zvese zvinongedzo, munyu uye bvisa mufiriji. Usati washumira, dururira doro rinotonhora.
Mu100 g okrochka on beer 80 kcal
Yakagochwa mbatatisi
ZVINOKOSHA: 300 G yeMombe Yemombe, 3-4 Radises, 3 Cucumber, Bunch Mustard, 2 h. L. kirimu inopenya, miriwo mafuta, munyu, pepper.
Nzira yekugadzirira: Zvichenesa mbatatisi, gura kuita huswa diki uye fry pane mafuta emiriwo kusvika akagadzirira. Gara papepa repepa. Nyama, makonzo, radishes akacheka mumashanga. Mwana chop. Batanidza izvo zvinoshandiswa. Gadzira humit: yemasitadhi, hemunzari, munyu uye musanganiswa wepepper. Dururira Kefir. Govanya mvura yemaminzera kuravira.
Mu100 g Okrochka neFried mbatatisi 73 kcal
Okroshka neTomato muto
Zvinosanganiswa: 4 mbatatisi, 300 g yeRadishes, 2 cuccumbi, mazai mana, emabhaini akati wandei uye cilantro, munyu, 1 l tomato muto.
Nzira yekugadzirira: mbatatisi nemazai kuti ubike, wakachena uye akachekwa mune yakakura cube. Mwana chop. Makonzo uye radister akacheka mune diki cube. Zvinongedzo kuti ubatanidze, munyu. Usati washumira, dururira kutonhora tomato muto.
Muzana 100 G Okrochka neTomato Juice 45 kcal
Okrochka ne kefir smoothies uye shrimps
ZVINOKOSHA: 200 G YEMAHARA Shrimp, 3 mbatatisi, makumi matatu mazai, 3 cucumbi, 6 radis. Kune smoothie: 1 l kefir, 2 cucumbi, 3 celery stems, padanda diki reparsley uye dill, munyu, pepper.
Nzira yekugadzirira: Shrimp Bill, sezvakaratidzwa papakeji. Mbatatisi nemazai kuti ubike, wakachena uye akachekwa kuita makerubhi. Ne cucumbers akacheka peel. Imwe zvishoma pane ganda, zororo rakatemwa mumakonzo. Radish zvakare grate pane grater. Sanganisa izvo zvinongedzo, munyu uye pepper. Kubika Smoothies: Makono uye Celery akacheneswa, akachekwa hombe. Mwana chop. Misa zvese mune girazi re blender, dururira Kefir, munyu. Kurova Vasati vashumira.
Mu100 g okrochka ne shrimps 60 kcal