Autumn - nguva kana munhu ari panjodzi yemarudzi ese ezvirwere kubva kumashure kwekushayiwa muviri uye kusavapo kwezuva muhuwandu hwakakwana. Kuti usade kunze kwehupenyu kanenge vhiki, vanachiremba vanonyatso kukurudzira kushingairira kusimbisa immune system, asi havazivi munhu wese kuzviita zvakanaka. Takasarudza kuzviona mune iyi nyaya.
Kupi kwekutanga?
Kana iwe ukanyunyuta pamusoro pekusagadzikana kwemauto, kurasikirwa kwekusangana uye kuwanza kurwadzisa kakawanda pagore, wongorora hurongwa hwako - Ndeipi nguva yaunosimuka uye uende kunorara? Sezvaunoziva, kurota kuri pasi peawa masere kunounza kusasimba kushushikana kwemuviri. Kunyangwe iwe usingade kurara, edza kusabvisa chero gadget kanokwana kweawa usati warara kuitira kuti uzive kuti udzikamire uye ununge kuzorora kuzere. Nyanzvi ine chivimbo - hope dzakazara dzinokwanisa kusimbisa kudzivirirwa dzinosvika makumi mashanu muzana, zvisinei, hazvina kushata?
Kuve nechokwadi chekurara kwakanaka kwemhando, ita chokwadi chekupinza mukamuri uye kudzima zvese zvakareruka zvinyorwa - haufanirwe kukanganisa iwe.
Mamwe michero uye ma berries
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Mamwe mavitamini
Chimwe chezvikonzero zvikuru zvekushayiwa kwemuviri mumwaka unotonhora wakakwana kana kusarura avitaminosis. Kana dziri mapoka evavhitamini, zvinotevera zvakakosha kuti urambe wakadzivirirwa:
Vitamini A. Pasina izvi vitamini hazvigoneke ku "mhanya" michina yekudzivirira yemuviri. Vitamini a inopa kugadzirwa kwemanyodhi ekudzivirira anoumba chipinganidzo chekudzivirira chezvinhu zvedu.
Vitamini C. Imwe "murwi" muhondo nehurwere hwekufema. Sezvo isu tese tinoziva, chibereko chinotapudzwa sosi yeVitamini, uye saka gadzirisa iyo menyu nenzira yekuti uwane iyo hombe yeiyi vhitamini.
Vitamini D. Mukuwa, imwe yeanonyanya kunzverwa inogona kunzi kusavapo kwekusavapo kwesimba kweSolar, kune iyo yakawanda chikamu, tinowana vitamini D. Akakosha vhitamini munguva inotonhora.
Autumn = chiitiko
Usakanganwa nezve mutambo kana chero chiitiko chemuviri chinobatsira kutsigira mhasuru mu toni. Basa rekugara uye nyika isingafadzi iyo inogona kutiperekedza mumwedzi yekutanga mushure mechirimo, inoita kuti hurongwa hwebasa remuviri wedu hunononoka, nekudaro kudzivirirwa kwekudzivirira mabasa. Usabvumire izvi kuti uwedzere mutoro pamaziso kuti uwedzere kushaya hukasha, kana iwe usina nguva yemitambo yakazara-yakazadzwa.