Chimwe chezviratidzo zvekutanga zvekuderera pabasa reiyo immune system inoonekwa sekukurumidza, kutemwa nemusoro, marobhoti mumasuru uye majoini, kushaya simba kusingaperi. Nyanzvi dzinodaidza zvikonzero zvinoverengeka zvekuderedza kusadzivirira. Uyu ndiwo mararamiro adzikisi: hutano hwemhando yepamusoro, kugara usina kukodzera, kushaya simba rekushanda mumuviri, zvisingaite zvezvipfuyo, vitamini kushomeka uye kuteedzera zvinhu. Zvakare zvisina kusvibisa kudzivirirwa kunogona kutora mishonga inorwisa mabhakitiriya, kushushikana uye kuwanda, zvese zvepanyama nepfungwa.
Izvo zvinodikanwa kutanga kusimbisa kusasimbisa nezvokudya, izvo zvinofanirwa kuve zviri pakati, zvine mavitamini anodiwa uye zvicherwa. Hove uye yegungwa ine isina kusimbiswa mafuta acids inokoshesa kuwedzera mabasa ekudzivirira emuviri. Asi kuitira kuti urege kuparadza zvinhu zvinobatsira panguva yekupisa kurapwa, iwe unofanirwa kugara uchidya nejira uye gungwa kabichi. Nutritionists inokurudzira zuva nezuva kuti idye kusvika pamatanho mashanu emiriwo nemichero. Zvakare usakanganwe nezve zvakareruka zvigadzirwa zvemukaka uye buckwheat ne oatmeal ine potsium. Kuwedzera kune iyi chitubu uye autumn iwe unofanirwa kutora yakakosha infssions sekudzivirira kana kurapwa. Uye usakanganwa nezvekuomesa, mitambo uye kuzorora-kuzara kuzororo.
Kushongedza kweRyshovnika
1 tbsp. Berbber Berries inodurura muTermos uye durura ½ marita emvura inovira. Kufarira uye tora kamwe chete pazuva panzvimbo yetii.
Orange Tea
Gadzira musanganiswa wechikamu che 1 yeorenji, zvidimbu zvebhute dema uye ½ chikamu che lemon crust. 2,5 tbsp. Mixtures (anenge 60 g) durura 1 litre ye yakakwira mvura inovira. Wedzera uchi kuravira uye kusimbirira kwemaminitsi mashanu.
Ginger tii
100 g yeiyo nyowani ginger midzi yakachena kubva paganda ndokukuya mukablic. Dururira 1 litre yemvura inovira uye ipa 1 awa. Strain. Wedzera 1 kana
½ St.L. Mandimu neuchi kuravira. Inwa 150 mL chinwiwa pazuva.
Gungwa buckthic tii
100 g yegungwa buckthorn berries tendeuka kuva puree ine dhiri kana blender. Wobva wawedzera huchi, sinamoni uye zvishoma zvinongedzo kune iyo organies yekuravira. Zadza ± liters dzinovira mvura uye regai rimire
Maminitsi mashanu-7.
Vitamin tii
Gadzirira musanganiswa wezvikamu zviviri zvematunhu Brew 1 tsp. Mixtures 2 magirazi emvura inovira uye inosimbisa kwemaminitsi makumi matatu. Chinwiwa tii neuchi.