Kugara uchiita muviri wese
Munguva yemimba, sekutonga, ganda remuviri wese rakaomeswa, uye kugona kwayo kwakaderedzwa. Ndokusaka mafuta ekusagadzikana achikurudzirwa. Zvekutambanudza, munhu wese anotya kwazvo, anokanganisa kunaka kweganda uye munhu mumwe nemumwe. Kana paine kufungidzira kwakadaro, saka ganda rinotanga kukwira zvakadzama kubva mukati, pasina ma creams enetrate.
Kudya kwakakodzera
Ndakagara mumwedzi yekupedzisira yekuzvitakura uye yakacherechedzwa muAmerica. Uye chinhu chekutanga chiremba wangu weAmerican, akandituma kuhutano. Kunyangwe ini ndaive nemiedzo yakajairika pane yekuyera-mhuka, ndakarairwa nechirwere cheshuga cheshuga. kwete kupfuura zvakajairwa mune chero mamiriro ezvinhu. Panguva imwecheteyo, yakakurudzirwa kushandisa chikafu mupfumi muCalcium, avocado, organic pfupa, uko collagen ichirimo. Kuti uwane nhumbu yose, ndakapora nemakirogiramu 15, uye kubva kumashure kwaisazivikanwa nedunhu rangu zvachose.
Kanganwa nezve zviratidzo zvehuve
Ini, hongu, ndichikura zvipikiri zvangu, zvakasimbiswa uye tambidza bvudzi. Pasi pesimba remahormone, bvudzi rakamira kubuda kunze. Masks neanodziya kokonati butter zvakadaro ini handina kungoita chete pane muviri, asiwo pane bvudzi. Uye vakadzosera kwandiri kuenda kunzvimbo isingaperi uye salon.
Kutsigirwa kwemukati kwemuviri
Pane mafungiro ekuti panguva yekuzvitakura, mavitamini ekunwa zvingangoita zvisingaite. Pano ini handabvumirani zvachose. Vitamins ini ndainwa uye pamberi, uye panguva yekuzvitakura, ndakatora zvakanyanyisa. Munguva yemimba, iwe unoda 30% more iowine, mavitamin b6 uye B12, Zinc; imwe nehafu nguva yakawanda calcium; Kaviri zvakanyanya kufananidzira acid uye zvakapetwa kaviri simbi. Zviongorori pane zvicherwa mumuviri mandaipfuura nguva zhinji uye zvakagadziridzwa mhandisirwo yemavhitamu zvichibva pane zvandaita zvangu.
Kutsigira Kwemuviri Kwekunze
Tiri kutaura nezve mabhendi anofanirwa kunge ari maviri - pane yekutanga nguva uye yenguva inotevera. Ini handigone kufungidzira kuti ndakabhururuka sei, ine nyeredzi mumatare uye kazhinji aigara asina mabhandeji ake. Izvi zvakakosha, uye urwu ruponeso. Uye, chokwadika, kumanikidzwa masokisi. Kutanga kubva pamwedzi wechitatu ndakabhururuka neMoscow kuenda kuRoma, Bangkok, kuzviwi uye kumashure, muLos Angeles, kubva ipapo muMiami nekudzoka. Pane izvi zvese, ini ndingadai ndisina kuziva uye handizobvisa zvikamu zviviri zvekuzvitakura, kana zvisiri kutsigira bandage nemucheka wekumanikidza.