Casserole ine zucchild uye vadiki peas
Zvinongedzo: 2 Zucchini, 1 mabhuru, 100 g Peas, 1 bundle yeiyo green hanyanisi, 2 yakanyungudika chizi, 4 tbsp. l. Mafuta anovakira, mazai maviri, munyu uye nyowani pasi dema dema, hupfu, bhotera.
Nzira yekubika: Capture zucchini, zunza pane yakakura gomba. Isa misa mune colander kune girazi remvura. Kana zvichidikanwa, pinda. Grate the treed cheki kune zucchide, wedzera polka dots, mazai, kirimu yakasviba. Munyu uye pepper. Sanganisa zvakanaka. Kana iyo misa yakazoitika kuve yemvura, wozowedzera hupfu zvishoma. Iyo bulb uye iyo green hanyanisi yakachena kwazvo uye fry pamafuta emakaka. Pazasi pefomu yakaiswa anyanisi, saka durura zvakawanda. Pisa ovenzeni kusvika ku180 degrees. Isa casserole kwemaminitsi makumi maviri nemashanu.
Mu100 g yeCasserole ine zucchild - 52 kcal
Yese kabichi caserole
Zvinongedzo: Kirats diki diki, mazai madiki madiki, 2-3 karoti, 2 mababu, ¼ pamahombekombe emukaka, ½ kapu yemukaka, munyu, pepper.
Nzira yekubika: Kucheka karoti pane ganda, uta hwakabviswa. Fry miriwo pane mafuta ekumafuta kune goridhe crust. Kabichi chirairo chakanyatsocheka, wedzera kupfugama uye karoti, musanganiswa. Kuvhara iyo lid uye stew inenge kusvikira kugadzirira kwemaminetsi gumi nemaviri. Anofanira kuputira babiice muto. Ita rufu. Mazai akarohwa nemukaka, kukwazisa zvishoma. Misa yecasserole kuti ishandurire fomu yekubheka, yakaonda nemafuta. Dururira iyo casserole ine mashlette musanganiswa. Pisa ovenzeni kusvika ku180 degrees. Casserole ichave yakagadzirira kwemaminitsi makumi matatu nemashanu. Usati washumira, usase negwenzi chero ripi zvaro.
Mu100 g yecasserole nekabichi - 120 kcal
Casserole ine mbatatisi diki uye minced
Zvinongedzo: 500 G yehuku yakanyorwa (inogona kuve nyama yemombe), 9-10 Makumi mairi tubatat tub l. Hupfu, chingwa chemafuta, mireza, munyu, pepper.
Nzira yekubika: Mbatatisi dzakachena, bika uye smash, kunge pambatatisi dzakashamiswa. Kune mbatatisi dzekutyaira mazai, musanganiswa. Wedzera hupfu, musanganiswa. Anenge operevels ally lep naFry pairi yemiriwo yekuwoneka, wedzera mince, munyu uye pepper, stew kusvikira gadzirira. Grate chiketi pane yakadzika bheji. Kubheka chimiro chekunyorera nemafuta, kusasa neChingwa. Yakashambidzwa kupatsanura kuita zvikamu zviviri. Chikamu chekutanga che mbatatisi chinogovaniswa pamusoro pechimiro chemuviri, wozoisa bude uye puree zvakare. Kusaswa neakarongedzwa cheki cheki casserole, lubricate iyo svutugadzike. Preheat oven kusvika ku80 degrees, bika kwemaminitsi anenge makumi matatu nemashanu. Kushumira vasati vasaswa nemagirini akachekwa.
Mu100 g yeCasserole ine mbatatisi - 130 kcal