Post yeKisimusi zvakare anonziwo FHIKIRI, nekuti zuva risati ratanga kudzingwa nguva makumi mana kubva pakudya kwemhuka kunopembererwa zuva romuapostora Firipi. Asi hapana chikonzero chekuona sekudya kuti uderedze uremu neGore Nyowani. Zvekutanga, zvakaringana kuzvidzikisira mune imwe zvigadzirwa kana zvigadzirwa zvakati wandei uye nekuteerera zvakanyanya kune zvekunamata, seizvo vanhu vanotaura panhau iyi - "Hapana muvakidzani". Iwe unogona kuchengeta yangu post, nokungozoramba doro kana fodya, kubva kuAbnormative Vocabulary kana kuona TV. Dzimwe panguva ino dzakarongedzwa nevazvipiri muzvipamba, nherera kana zvipatara.
Asi vazhinji, kunyanya vakatanga vakasarudza kuchengeta iyo post, ipapo tanga kuomerera pamitemo yakasarudzika, izvo pane mamwe mazuva hazvibviri chete kubatwa chibharo (nyama, mazai ezvimwe zvigadzirwa zvemhuka), asiwo kupisa kana ndiro nebhotoro. Kudya kwakasimba kwakadaro kunogona kukonzera kuwedzera kwezvirwere zvisingaperi uye kuora kwehutano hwakanaka. Uye kunyange zvimwe saka haufanire kuita chinzvimbo chakasimba chevana vadiki, vechidiki.
Maererano nemirairo, iyo post inotangira - iri izuva rekugadzirira. Iwe unogona kukwanisa kudya nyama, mazai uye madhiragi zvigadzirwa, asi iwe unotoda kuyedza kuderedza nhamba yavo kana kuramba chimwe chinhu kugadzirira muviri kuti utange. Zvinokurudzirwawo kubuda kunze kwezvakatumira.
Natalia Grishin
Natalia Grishina, k. M. N. N. N.N. N.N.N Gastroenterologist, Nutritionist:
- Izvo zvinodikanwa kuti utaure zvidzoreso panguva yekutumira. Iko kudya kunofanira kuve pakati nepakati uye kufukidza zvinodiwa zvemuviri. Mapuroteni, mafuta uye makabhodhana, pamwe nemicro uye macroelments, mavitamin, kubva pane zvese izvi hazvigone kusiiwa kwemazuva makumi mana pasina rusaruro kune hutano. Kunyanya kana tiri kutaura nezvevanhu vakuru, vana. Iko kuramba kwenyama kunogona kukonzeresa iron deficency anemia - yakakomba mamiriro nekuda kwekusagadzikana kwesimbi. Kuti uwane chinhu ichi muhuwandu hwakaringana hunogona chete kubva kune nyama, nekuti mune yemiriwo chikafu chakabiwa simbi yemunhu zvishoma. Nekuda kwekushomeka kwesimbi kushomeka, kukurumidza kupera simba, kusakendenga, kushungurudzika kuri kukura, vanhu havagone kushanda zvakajairika. Isu tinowana mapuroteni kubva kune nyama uye zvimwe zvigadzirwa zvekupokana. Muchikafu chekudyara - lepumes, mhodzi, nzombe, nzungu, mapuroteni ane zvakare, asi zvigadzirwa izvi zvinocherwa nemutengesi wevanhu zvakaoma kupfuura nyama, uye ivo vanozungudira zvakanyanya. Neisina kukodzera kubva kuwanda kwezvinhu zvakasendamira chikafu, bloating, gasi kuumbwa, kurwadza kwemoyo, kurwara negastritis uye zvimwe zvirwere zvisingaperi zvinogona kuitika. Usati wapinda post, iwe unofanirwa kushanyira iyo yekurapa uye gastroenterologist. Munguva yePost, inokurudzirwa kutora zvinowedzera zvekutora biology, mavitamini, zvicherwa, iron - chiremba anofanirawo kusarudza izvi zvinodhaka.