Kana iri yekudzidziswa kweAerobic, isu tinopura mweya yakawanda pane kuzorora. Zvidiki zvidiki zvinowira mucherechedzo nazvo, mukufamba kwenguva kunogona kukanganisa hutano. Semuenzaniso, masayendisiti achiri kuburitsa zvipfupi uye kwenguva refu zvine chekuita neutsi hweutsi kubva pamoto wemasango, asi kune humbowo hwakakwana hunoratidza hukama hwepedyo pakati pemhepo kusvibiswa kwemhepo uye nematambudziko ehutano uye nemwoyo. Mune izvi zvinyorwa, isu tinopenyera zvese zvikonzero zvausingafanirwe kuenda kune yekubatira mumhepo nyowani.
Moto weSango
Kana iwe uchigara padhuze nedondo kana kuti rudo kudzidzisa mariri, asi munzvimbo yako kana nharaunda dzakavakidzana makanga mune njodzi dzekubereka, kubva pakumhanya uye zvimwe zvinhu zvakakodzera kuramba. Kana sango moto unopenya, ivo vanogovera zvidimbu zvidiki zvakasimba, vanonzi PM2,5. Sekureva kwaDr. Stefani KrisTenson, kurapwa kwemushonga weplomon Munguva pfupi, vanhu vanofema nemhepo yakakwira pm2,5 vanogona kusangana nekufema, kukosora, mhino dzemhino, kutsamwisa kweziso, kurwadziwa kwehuro uye nekukurumidza moyo.
Vanhu vane zvinetso zvine chekuita nehutano, vakadai saShtma chirwere chepamomoni (COPD) kana chirwere chepamusoro, chakaita kuti kuzvimba kwakasimba, kuwedzera nyika kwakasimba, kuwedzera nyika idzi uye kukonzera zvimwe muchipatara. Kufumurwa kwenguva refu kune sango kuputa kunogona kuwedzera njodzi yematanho ekutora nhumbu, yakadai sokumanikidza kweropa, chirwere cheshuga chekurwara nehuremu hwekuzvarwa uye preemature genera. Zvikasadaro, vanhu vane hutano vanogona zvakare kunzwa mhedzisiro yemhando isina kunaka mhando.
Kana iwe ukamhanya padyo nesango, funga akati wandei mapoinzi
Mufananidzo: Pasina Kurege.com.
Kunyanyisa kudziya kudziya
Kwete Supercooling ndiyo chikonzero chechando ingori chete mhedzisiro inosimudzira kukura kweiyo microbial kana yehutachiona hwesium. Isu tinokupa zano kuti urambe nevasina kugadzirira vatambi vanoda, kana mugwagwa uri pazasi 0. Vaya vanoshandiswa kumhanya muchitonhora, unogona kumhanya nekushambadzira kusvika -15 degrees. Pazasi haina kukodzera, nekuti mhepo inotonhora, ichidonha kuburikidza ne larynx mumapapu, inogona kukonzera spasm yavo. Kwekupera kwekusvitsa nguva yechando uye chando, enda kudzidziswa muhoro - ikoko unogona kubata nekunyaradza munzira.
Allergy kuyerera
Chinetso chakajairika chellergies: maitiro ekuyerera zvidyarwa. Kana iwe wacherekedza kucheka, kutsvuka kweganda, kutsamwa kwakaoma, kutsvedza, kurwara kwemaziso, inguva yekuzviongorora kune vanorwara. Mumwaka wekuyerera, ramba kubva mukushanda mumugwagwa, kana kumhanya mukufema. Zvino, hapana munhu anoshamisa wemunhu ari mukuvaka, nekuti mazhinji, akafanana newe, anovapfeka mumugwagwa kuti adzivirire piritsi.
Guruva remugwagwa
Isuwo hatisi kukupa zano kuti uite nhandare iri padyo nemugwagwa uye kuvaka. Kubva pane yekutanga iwe unokwevera guruva remukati guruva, uye kubva kune wechipiri, zvakanyanya, asbestos uye zvimwe zvidimbu zvinorema. BASA ROKUITA PAMUSORO PAKUTI NYAYA DZESVONDO KANA MUPERS. Zviri nani kumhanya mangwanani kana manheru kunze kwebasa reMuguta: Ipapo kuchave nemotokari shoma mumigwagwa neguruva ichave nenguva yekurara pasi. Mukuwa, nguva yakanaka - mushure memvura, kana guruva zvakare richidonha pasi pehuremu hwemvura pasi.