Hupenyu hunoda zvakawanda kubva kwatiri, hazvishamise kuti kushushikana kunova shamwari yedu yehupenyu hwakawanda. Chii chinonakidza, kwete vazhinji vanogona kubvisa kushushikana uye kuzorora zvakakwana, saka takasarudza kukubatsira zvishoma uye kutaura nezvenzira dzakanyanya kunaka dzekuzorora.
wedzera zvimwe zviitiko kuhupenyu hwako
Mufananidzo: Pasina Kurege.com.
Massage
Kana cortisol ichikurumidza, massage anova imwe yenzira dzakanyatsobudirira. Zvakanakisa zvezvose, kana iwe ukaenda kwechikamu kuenda kuSalon, apo maitiro acho anozobata nyanzvi, uye kwete kukukumbira kuti uzorodze murume / musikana / waunoshanda naye. Maswera emasaini anoita kuti muviri wedu ugare uri mune toni, gadzirira kushamisika uye zvisingafadzi mamiriro ezvinhu, ndosaka zvichikosha kwete chete "kudzima" uropi, asi zvakare kukurudzira muviri.
Kufungisisa
Imwe nzira inoshanda inoonekwa sefungidziro. Zvakanaka kushandisa mangwanani, usati waenda kunotora chikamu chitsva chekushushikana. Hafu yeawa mukunyarara ichakubvumidza iwe kuti udzime uropi kune iyo mode kana ichave yakaoma kubvisa kunze. Vanhu vazhinji vanokanganisa tsika ino yemangwanani, vachifunga kuti hazvina basa, asi ipapo ivo havafanirwe kushamisika kuti nei kusagadzikana uye kusava nehasha.
Hapana anodzivirira iwe unorota
Mufananidzo: Pasina Kurege.com.
Kuita Kwepanyama
Kana iwe usingavimbi nemuviri wako kunyange akanakisa masseurn, tora zororo iwe pachako: Sign up yekutamba, mudziva, kusimba kana kungoita mhanya mangwanani kana manheru. Mangwanani, pamwe nekufungisisa, haungatadzisa kubhadharisa kubva mukurovedza kwakawanda, izvo zvichapa simba mushure mekumuka.
Foam bath
Chii chingave chiri nani pane mweya unopisa kana kugeza kwoushamwari mushure mezuva rakabatikana! Hondo dzemvura dzinodziya dzinobatsira kuyerera kweropa kune majoini uye kubatsira kubvisa tsandanyama kushushikana. Uye uropi hwacho hwakareruka kuti huve mukuyera, kana muviri usinganyanye kusingafadzi pfungwa.
Kazhinji kazhinji kufungidzira uye kurota
Rega zororo racho kure, hapana uye hapana uye hapana anokurambidza kuti uzvifungire iwe mune hammock pane chando-chena pamhenderekedzo yegungwa. Ehezve, haufanirwe kutakurwa uye kugara uchigara munyika yezviroto, asi hafu yehafu pazuva iwe unofanirwa kushandisa iwe pachako uye zviroto zvako, regai nezvazviri. Uropi, kugamuchira ruzivo rwekunakidzwa, hazvisi kuita zvisirizvo kune zvakashata zvinhu zvinoperekedza svondo redu.
Pedza nguva uine vanhu ivavo vari kunakidzwa newe
Mufananidzo: Pasina Kurege.com.
Zorora sezvazviri
Rwendo rwako rwekuzorora runofanira kurongwa zvakakwana kuti unakirwe nekuzorora munzira yaunoda. Tora iwe chete vanhu ivavo vaunogona kugadzikana navo, haufanire kumira pamusoro pako uye enda kuzorora kuitira kuti ufadze uye ndapota satellite yako: zororo redzimba - hutano.