Vamwe vanopa zano kunwa mukaka kana mafuta pamberi pezororo. Asi mukaka unokudza pancreas, iyo ichakonzera chepfu yakakomba uye, saka, hangover. Mafuta, mafuta uye chero mafuta haazokubatsira zvakare: Iyo super pamusoro pegastrointestinal turakiti imazana emamita mativi, saka mafuta mazhinji anodya hazvigone kuitika. Mukuwedzera, chiropa chinotambura. Dzokota rakawanda richatambawo joke rine utsinye: nekukurumidza kana gare gare muviri unowana kurova kunwa doro. Mushure mezvose, ichinetseka nechikafu, munhu anonwa zvakanyanya kupfuura zvakajairwa, achinzwa kunge asvinuke. Asi izvi ndezvenguva pfupi, nekuti doro richaramba richishanda. Naizvozvo, rangarirai: Hapana mukaka nemafuta nezvipfeko zvemukati, uye zvine mafuta uye chikafu chinorema - chete muzvikamu zvidiki. Sarudza pachine nguva kuti unonwa. Hapana chikonzero chekusanganisa zvinwiwa zvine madhigirii akasiyana kubva pamazambiringa uye zviyo, kupenya nedoro rakasimba. Hapana chikonzero chekunwa gasi, iyo inotapira - shuga inowedzera iyo doro. Inwa mvura ine ndimu uye natural boies. Kana mushure memutambo wauri kurwara - zviri nani kukonzera kurutsa uye kuchenesa dumbu.
Natalia Grishin
Natalia Grishina, k. M. N. N. N.N. N.N.N Gastroenterologist, Nutritionist:
- Vazhinji vanoda kumwa vasina kudhakwa uye vasina hangover. Nzira yakanakisa yekuzadzisa iyi maawa gumi nemaviri isati yasvika mabiko achishandisa zvakanaka. Mitambo inomhanyisa metabolism, uye saka kugadziriswa kwedoro. Asi chiyero chichiri kuda kuziva. Zviri nani kuzvigadzirisa pachine nguva kuti iwe uchamwa uye yakawanda sei, uye kwete kuwedzera iyi dofo. Pamberi pemubato, unogona kunakidzwa nehonza vodka + tonic kana kapu yekofi yakasikwa. Izvi zvinogadzirisa basa rechiropa. Zvinenge zvese kufa kwehupfu hunonwa zvinobatanidzwa neakawanda snack. Inofanira kunge yakaderera-mafuta, zvine hushamwari. Pazuva rezororo (uye zvishoma nezvishoma zuva risati rasvika), isa pork, gwayana, soseges, howa, ma legun, barum, homemade gessa nemadhaka. Pamusoro pechikafu chakawanda chakawanda chikafu chinenge chisina nguva yekugadziriswa, uye maitiro ekutenderera anotanga mumatumbo, ayo anowedzera kuomarara kwehupfu. Chikepe chine sauerkraut, zucchi, mhepo, maapuro uye zvimwe michero. Kuti udzivise uye kuderedza hangover pazuva rehoridhe, iwe unogona kutora amber uye ascorbic acid (kana pasina gastritis, maawa mashoma usati warara, ubvumire matumbo, uye wozoshandisa zvinodhaka Neboka B mavitamini (kwete polyvitamins, kureva vhitamini gadziriro - B6 uye B1). Aspirin inogona kutorwa chete maawa masere mushure mekupedzisira winery. Haigoni kunwa paracetamol ine hangover. Mangwanani, mhanya pane zvinwiwa zvakarongedzwa zvemukaka, pamwe chete neyeti yegirini, roshovevenik, natural kvass, oat dection. Kunaka mangwanani kunonwa cucumber kana babiji brine isina vhiniga kana kudzosera kudzoreredza kushomeka kwemagetsi.