Pakati pezuva, muviri unogara uchirasikirwa nemvura, kunyanya neurini uye ipapo, asi zvakare nekuda kwezvinhu zvakajairika zvemuviri, sekufema. Kuti udzivise kushomeka, iwe unofanirwa kunwa mvura yakawanda mazuva ese. Kune akawanda maonero akasiyana nezvekuti yakawanda sei mvura inoda kumwa zuva rega rega. Nyanzvi dzehutano dzinowanzo kurudzira magirazi masere e250 ml, inoenderana neinenge 2 liters pazuva.
Nekudaro, dzimwe nyanzvi dzinofunga kuti iwe unofanirwa kugara uchinwa mvura zuva rose, kunyangwe iwe usingade kunwa. Chinyorwa ichi chinokurukura zvimwe zvidzidzo zvemvura kunwa kwemvura kuti zviparadzanise chokwadi kubva kunyepedzera, uye zvinotsanangurwa nzira yekuchengetedza nyore nyore huwandu hwe hydration maererano nezvaunoda.
Unoda mvura yakawanda sei?
Zvinoenderana nezvakawanda zvinhu uye zvakasiyana kubva kumunhu kusvika kumunhu. Kune vakuru, kurudziro yakajairika yeNational Academy yeSainzi, USA Injini uye Mushonga: Makapu: 2.7 marara) pazuva revakadzi ,.5 magirazi (3.5 malita) pazuva revarume. Izvi zvinosanganisira mvura kubva kumvura, zvinwiwa zvakadai setii uye muto, pamwe nechikafu. Iwe unowana avhareji yemakumi maviri muzana yemvura kubva zvigadzirwa zvinodya. Zvichida iwe uchazoda mvura yakawanda kupfuura mumwe munhu. Huwandu hwemvura hunoenderana nezvinhu izvi:
Unogara kupi. Munzvimbo dzinopisa, dzakanyorova kana dzakaoma iwe uchazoda mvura yakawanda. Iwe uchazodawo mvura yakawanda kana iwe uchigara mumakomo kana kukwirira kumusoro.
Kudya kwako. Kana iwe ukanwa yakawanda kofi uye zvimwe zvinwiwa zvekofi, iwe unogona kurasikirwa nemvura yakawanda nekuda kwekuwedzera. Kunyanya kuitika, iwe uchazodawo kumwa mvura yakawanda, kana mune yako yekudya yakawanda yakawanda yakazarurwa, yakapinza kana inotapira chikafu. Kana kuti mvura yakawanda inodiwa kana usiri kudya yakawanda yeiyo hydarating zvigadzirwa neyakawisira mvura zvemvura, yakadai seyakachena kana yakabikwa michero nemiriwo.
Kana iwe ukapedza nguva yakawanda kunze kwezuva, mumamiriro ekunze anopisa kana mukamuri yekupisa, unogona kukurumidza kunzwa nyota
Mufananidzo: Pasina Kurege.com.
Tembiricha kana mwaka. Mumwedzi inodziya iwe ungangoda mvura yakawanda kupfuura mune inotonhorera nekuda kwekutsvaira.
Nharaunda yako. Kana ukapedza nguva zhinji dzekunze muzuva, mumamiriro ekunze anopisa kana mukamuri yekupisa, unogona kukurumidza kunzwa nyota.
Unoshanda sei iwe. Kana iwe uchishingaira masikati, enda zvakanyanya kana kumira, iwe uchada mvura yakawanda kupfuura munhu anogara patafura. Kana iwe uri kuita zvemitambo kana kuita chero chiitiko chakasimba, iwe uchafanirwa kumwa zvakanyanya kuvhara kurasikirwa kwemvura.
Kune hutano hwako. Kana iwe uine hutachiona kana kupisa, kana kana ukarasikirwa nemvura nekuda kwekurasha kana manyoka, iwe uchafanirwa kumwa mvura yakawanda. Kana iwe uine chirwere chakadai, seshuga chirwere cheshuga, iwe uchadawo mvura yakawanda. Mimwe mishonga, yakadai sedudziro, inogona zvakare kukonzera kurasikirwa kwemvura.
Vane nhumbu kana mazamu anokweretesa. Kana iwe uine nhumbu kana kufudza mazamu evana, iwe uchafanirwa kumwa mvura yakawanda kuti udzivise kushomeka. Mukupedzisira, muviri wako unoita basa kune maviri (kana kupfuura).
Ko mvura yemvura inokanganisa huwandu hwesimba nehuropi?
Vanhu vazhinji vanoti kana iwe ukaswemwa masikati, yako simba chikamu uye basa reuropi rinotanga kushatisa. Mukutsigira izvi kune zvakawanda zvidzidzo. Imwe yekudzidza inosanganisira vakadzi yakaratidza kuti kurasikirwa kwemvura ne1.36 muzana mushure mekurovedza muviri kunowedzera mamiriro uye kuwanda kwemusoro. Chimwezve chidzidzo chakaitwa muChina nekutora chikamu kwevarume gumi nevaviri kuyunivhesiti vakaratidza kuti kushomeka kwemvura kwemaawa makumi mana nemasere kune kupera simba, kutariswa uye kuenzanisa.
Kunyangwe kushomeka kwechiedza kunogona kuderedza kuita kwepanyama. Kudzidza kwekiriniki kwevarume vane hutano vane hutano kwakaratidza kuti kurasikirwa kwemvura mumuviri chete 1% kunoderedza kusimba kwavo kwemasuru, simba uye kutsungirira. Kupererwa ne1% yehuremu hwemuviri kunogona kunge kusiri kukuru, asi zvinoreva kuti iwe unofanirwa kurasikirwa nehuwandu hwemvura. Kazhinji zvinoitika kana iwe uchitsvaira kana mukamuri inodziya kwazvo uye usanwa mvura yakakwana.
Iwe unoderedza uremu mukushandiswa kwemvura yakakura here?
Pane zvakawanda zvataurwa kuti kushandiswa kwemvura yakawanda kunogona kuderedza uremu hwemuviri nekuda kwekuwedzera kwe metabolism uye kuderera mukudya. Sekureva kwekudzidza, kushandiswa kwemvura yakawanda kupfuura kwakawanda, kuderedza nekuderera kwehuremu hwemuviri uye zviratidzo zvemuviri. Imwe ongororo yekutsvaga yakaratidza kuti kushaya simba kusingaperi kwakabatana nekufutisa, chirwere cheshuga, chirwere checancer uye chemwoyo. Vatsvagiri mune imwe yekutanga kudzidza vakaunganidzwa kuti kushandiswa kwe2 marita pazuva kunowedzera kushandiswa kwemakore makumi maviri nematanhatu pazuva nekuda kweiyo thermogenic reaction kana nekukurumidza metaster metabolism. Kunwa mvura kunenge hafu yeawa isati yapera chikafu inogona zvakare kudzikisa huwandu hwekarori iwe unodya. Izvi zvinogona kuitika nekuda kwekuti muviri uri nyore kuwana nyota yenzara. Imwe ongororo yakaratidza kuti vanhu vanonwa 500 ML yemvura vasati vadya chimwe nechimwe chikafu, vakarasikirwa nehuremu hwakawanda mumavhiki gumi nemaviri vachienzaniswa nevaya vasina kuita izvi. Kazhinji, zvinoita sekunge kushandiswa kwemvura yakakwana, kunyanya pamberi peupfu, kunogona kuvandudza manejimendi ekudya uye kuchengetedza uremu hwehutano hwemuviri, kunyanya mukusanganiswa nekudya zvine hutano. Uyezve, kushandiswa kwemvura yakakura kune huwandu hwedzimwe hutano hutano.
Kunyangwe kushomeka kwechiedza kunogona kuderedza kuita kwepanyama.
Mufananidzo: Pasina Kurege.com.
Ko mvura yakawanda inobatsira kudzivirira matambudziko ehutano here?
Zvekuita zvakajairika zvemuviri wako, zvinodikanwa kuti zvinwe mvura yakakwana. Zvimwe zvinetso zvehutano zvinogona zvakare kubatsira kuwedzera mvura yekunyorwa:
Kuzvimiririra. Kuwedzera kwemvura kunoshanda kwemvura kunogona kubatsira nekuparadzira, dambudziko rakajairika.
Urban Channel utachiona. Zvidzidzo zvichangobva kuitika zvakaratidza kuti kuwedzera kwemvura kunoshanda kunogona kubatsira kudzivirira kushandisa kushandisa urini turakiti uye hutachiona hwehutachiona.
Matombo muitsvo. Chidzidzo chekutanga chakaratidza kuti kushandiswa kwehuwandu hwehunhu hwakawanda hunodzora njodzi yengozi yematombo muitsvo, kunyangwe kumwe kutsvagisa kuri kudiwa.
Kunyorovesa ganda. Zvidzidzo zvinoratidza kuti mvura yakawanda inotungamira kune zvakanaka ganda moisturing, kunyangwe yekuwedzera kutsvagisa kudiwa kuti uvandudze kujekesa uye kukanganisa acne.
Zvimwe zvinwiwa muhuwandu hwako hwakaverengerwa?
Mvura yakajairwa haisi iyo chete chinwiwa chinobatsira chengetedza chiyero chemvura. Zvimwe zvinwiwa uye zvigadzirwa zvinogona kuve nemhedzisiro yakakosha. Imwe yengano ndeye zvinwiwa zvine caffeine, senge kofi kana tii, usabatsira hydration, nekuti caffeine inodiwa. Muchokwadi, ongororo dzinoratidza kuti hunhu hwekuchinja kwezvinwiwa izvi zvisina kusimba, asi vamwe vanhu vanogona kukonzera kuwedzera kwekurudzira. Nekudaro, kunyange zvinwiwa kofi zvinobatsira kuzadza muviri nemvura zvakakwana. Zvigadzirwa zvakawanda zvine mvura mune dzakasiyana siyana. Nyama, hove, mazai uye kunyanya michero nemiriwo zvine mvura. Pamwe chete, kofi kana tii uye mvura yakapfuma inogona kubatsira kutsigira mvura chiyero.
Kuchengeta chiyero chemvura chinodiwa kuti chako chopona. Nechikonzero ichi, pane hurongwa hwakaomarara mumuviri wako unobvumira iwe kudzora kana uye iwe unonwa zvakadii. Kana iyo yakazara mvura yemvura inowira pazasi peimwe nhanho, nyota inomuka. Iyo inonyatsoenderana nemuchina sekufema - haufanire kufunga nezvazvo nehana.
Muviri wako unoziva maitiro ekuyera mwero wemvura uye kana uchiisa chiratidzo chekunwa zvimwe. Kunyangwe nyota inogona kuve chiratidzo chakavimbika chekushayiwa kwemvura, tichivimba nekunzwa kwenyota inogona kunge isiri yakakwana kune hutano hwakakwana kana kurovedza muviri. Pakazosvika nguva yekuonekwa kwenyota, iwe unogona kunge uchinzwa mhedzisiro yekusakwana kwehykukwana, sekuneta kana kutemwa nemusoro. Uchishandisa urini ruvara sezvo landmark inogona kuve inobatsira kuti uwane kana iwe uchinwa zvakakwana.
Edza kuita ruzha uremu pachena. Muchokwadi, kune mutemo we8 × 8 Hakuna Sainzi. Zvakangodaro, mamwe mamiriro ezvinhu angangoda kuwedzera kwemvura. Izvo zvinonyanya kukosha kwavari zvinogona kunge zviri panguva yekuwedzera kutsvaira. Izvi zvinosanganisira kurovedza muviri uye mamiriro ekunze anopisa, kunyanya mumamiriro ekunze akaomarara. Kana iwe uchitsvaira zvakanyanya, ita chokwadi chekusveta kurasikirwa kwemvura nemvura. Atlisis anoita refu uye zvakanyanya maekisesaizi angangodawo kudzoreredzwa kwemagetsi, senge sodium uye zvimwe zvicherwa, pamwe nemvura.
Kuda kwako kwemvura kunowedzera panguva yekuzvitakura uye nekuyamwisa. Iwe unodawo mvura yakawanda kana iwe uine kupisa, kurutsa kana manyoka. Kana iwe uchida kuderedza uremu, funga nezvekuwedzera kwemvura. Mukuwedzera, vanhu vakura vanogona kuteverwa zvakagara zvichiteverwa nemvura kunwiwa kwemvura, nekuti nezera michina yemazera: Zvidzidzo zvinoratidza kuti vakuru vanopfuura makore makumi matanhatu nemashanu vanofumurwa kumusoro kwengozi yekuvhunduka.