Saka, mwedzi wechipiri uye Mibvunzo mikuru inosimuka panguva ino. Maitiro Ekuchinja Simba Simba, kunyangwe kutya, kana iwe wakamira uchisiya mamwe makiromita, uye nei uchifanira kubata cosmetologist - mune yanhasi yezvidzidzo.
Sezvaunoziva, zvishamiso hazviitike. Uye uyai muchimiro muchimiro chetsvimbo yemashiripiti - basa racho harisi rechokwadi.
Kuti ubvise mamwe makiromita, asi kwete kurasikirwa neganda toni, mamiriro matatu anodiwa:
• Kudya kwakakodzera;
• chiitiko chemuviri;
• Hardware cosmetology.
Ngatiitei pane chimwe nechimwe chezvinhu izvi. Kune mumwe nemumwe wavo, nyanzvi dzeRunako Institute Belle Allure achapihwa zvavanotaura, imwe yezvinhu zvakanakisa zveHardware cosmetology uye aesthetics muMoscow.
Chikafu
Saka, mumavhiki mana ekutanga ekurasikirwa kwedu huremu, takadzokorora kudya kwedu kwemazuva ese, kubvisa marpholedrate uye kuwedzera mapuroteni uye fiber. Kana iwe wakanyatso kutevedzera zvese zvinokurudzirwa zvehutano, ipapo iwe unogona kunge watopemberera kurasikirwa kwemakirogiramu ekutanga. Uye panguva imwechete iwe unonzwa kuti vakatanga kunzwa kufara uye kunyange maitiro ekuravira akachinja zvimwe. Zvino chirongwa cheramangwana iri pedyo. Kutanga kubva pavhiki rechishanu, muna Kubvumbi, iko kusimbiswa kwebhuruu nyowani. "Chimiro chete - ivo havagone kudhakwa padumbu risina chinhu," rinotsanangura kudaro natritionist yerunako rweBelle Allery Svetlana Borodin. - Mukuwedzera, muna Kubvumbi, tinowedzera pakudya kwedu mune nhamba huru yemasaladhi, Arugula, parsley - zvakanaka muzvimedu zvechirimo zvatove kuwanikwa. Isu tinosiya zvinobatsira carbohydrate uye mapuroteni - kazhinji, chikafu chako chinofanira kunge chiri chakawandisa, haufanirwe kusendama pane chimwe chinhu. Asi maswiti ari nani kuramba. MunaApril, kuyambuka zvigadzirwa chokoreti kubva pane zvinyorwa zvezvigadzirwa (zvichitevera maPastries, izvo zvatakati "zvakanaka" munaKurume). Chokwadi, ini handifi ndakaudza varwere vangu "iwe haugone": Kana iwe uchinyatsoda kudya pipi, zvinodikanwa kuti uzvidya. Asi chete kana maviri kana maviri kwete husiku.
Zvakakosha kuyeuka
Kuregera pamiriwo michero uye michero, usakanganwa nezvehukuru hwezvikamu. Heino nzvimbo yereferenti: Chikafu chinofanira kukwana muchanza chako, zvese izvo zvakanyanyisa kusakosha. Kana isu tiri kutaura nezve soups uye juisi, saizi yeimwe chikamu chinofanirwa kunge chiri 250-300 ml.
Zvakare usakanganwa kuramba uchiramba uchinwa maitiro. Mukuwedzera, mazuva anodziya ari kuuya, saka iwe unofanirwa kunwa zvakanyanya uye kazhinji. Paavhareji, kanokwana marara maviri pazuva. Nehurombo, varwere vazhinji pavanivaudza nezve kudiwa kwekunwa mvura yakawanda, uye kofi, tii, uye zvinwiwa zvevakarukwa zviri kutanga kutariswa. Hazvina kunaka. Iwe unofanirwa kunwa mvura yakachena. Ipapo muviri unotanga kushanda nekukurumidza, process chikafu uye kuburitsa zvese zvatisingade. Kuda kunwa hafu yeawa
Pamberi peupfu nehafu yeawa neawa mushure. "
Dzimwe nguva zvinoitika kuti munhu anoenderana nekurudziro yose yemutero, asi uremu hwakatanga kuderera mumazuva ekutanga, pakarepo "akasimuka."
"Kana izvi zvikaitika, iwe ungangoda kutaurirana zvakare neyekubvumirana nevasayera sainzi, iyo endocrinologist yeRunako Institute Allance Svetlana Kudryakov. - Nekudaro, kazhinji kazhinji isu tiri kubata nemari inonzi inonzi - kana uremu hadzina kugadziriswazve uye takasununguka pane iyo yakafanana chiratidzo. Iwe haufanire kutya mune zviitiko zvakadaro, zvinongova mhinduro yemuviri yemuviri. Anofanira kugadziridzwa mamiriro matsva. Isu tinojaira kune imwe uremu, uye kana tikatanga kuderedza uremu, muviri unoda nguva yekugadzirisa. Naizvozvo, kana uremu hwako pane imwe nguva kuburikidza nemavhiki matatu kana mana ekuchinja kune mararamiro akakodzera, kamwe kamwe, iwe uchingoda kumirira kwenguva yakati. Uye munguva pfupi iri kuuya mireza ichaburuka zvakare. Chinhu chikuru hachisi chekukanganwa kuti uenderere mberi nekuenderana nekurudziro yehutano uye kwete kuderedza basa remuviri. "
Kuita Kwepanyama
Mumavhiki mana ekutanga, takatanga kufamba zvakanyanya netsoka uye nguva nenguva yekushanyira iyo Fitness Club, Carsiosis yake. MunaApril, isu tinopfuurira mberi zvakanyanya uye tinowanzo famba (uye mamiriro ekunze akatotendera), uye zvakare aramba elator. "Kana iwe uchigara pane yechitatu uye pamusoro pasi, iwe unogona kufamba netsoka mumatanho, kana zvichikwanisika uye uburukewo, kana, hapana mabhegi makuru anorema," anodaro Svetlana Borodin.
MunaApril, isu tinowedzera gym kuenda kuCarmosis - iwe unogona kutozvipa zvishoma nezvishoma pachako iwe mutoro.
Uye zvakare tanga kushanyira dziva. "Izvi zvichabatsira kusawedzera kurovedza muviri, asi zvakare zvinotsigira ganda mune toni. Uye zvakare, kushambira kune zvinobatsira pane psycho-yemweya nyika, "inotsanangura Svetlana Borodin.
Hardware cosmetology
Pamusha wechipiri wekuremerwa uremu, zvakakosha kugara uchishanyira iyo beautican. Nekuti kana kushaya simba, ganda rikarasikirwa nezwi rake uye chete maHardware cosmetology anogona kutitsigira. Nezvimwe zvinangwa, kuputira kwakakwana - maitiro akadaro anobatsira nenzira inotarisira ganda reganda, riitire nezvinhu zvinobatsira, gadzirisa nhamba.
Mukuwedzera, nerubatsiro rweHardware cosmetology, zvinokwanisika kugadzirisa matambudziko emasaini emunharaunda masaini - izvo zvisingagone kurarama kunyangwe kudzidziswa zvachose mumitambo yekurovedza muviri.
"Mumakiriniki edu, isu tinoshandisa kuputira kwemutsara wekushandura mutsara, France, - anodaro mukuru chiremba werudzi rwekunaka Institute elna ression. - Kuputirwa kunosanganisira Saly Salt (inokubvumira kusimbisa madhiri ekudhiraji maitiro akaomeswa ekupisa).
Uku kuita kwakapetwa kaviri kuputira. Panguva imwe chete, pering uye mask. Pakutanga, iyo scrub yemuviri wese inoitwa, uyezve kwemaminetsi makumi matatu murwere akavharwa nemweya wefodha. Kuwedzera kune anesthetic mhedzisiro, tinowana zvakanaka zororo. Mushure meizvozvo, serum inoiswa kumuviri -
Kune adipotic, fibrous cellulite - kana kusimudza (zvichienderana nebasa ripi ratinofunga. Lipolytic Fluid inoshandiswa mune yekupedzisira kune muviri wese wemurwere uye mupfupi wekuzorora anoitwa.
Muviri kuputira, semaitiro ese ekururamisa kwechimiro, akachinjaniswa. Kosi yacho inoenderana nematambudziko ega ega emurwere, zvishoma zvinodiwa kuti uite 8-10 maitiro matatu pasvondo. "
Kuputira kwakanyatsobatanidzwa nemaitiro eiye kwatakaraira kuti tiite mumwedzi wekutanga wekuremerwa - semuenzaniso, nemusangano weCellu M6 yeLPG Systems (munyika medu, maitiro aya anowanzodaidzwa kunzi lpg).