Nekukudzosera iwe kune zvakajairika zvigunwe! Mahoridhe apera, munyatwi ot kukwidza, inguva yebasa. Kwete, kwete chete mumahofisi chete, asiwo kuti uzvibate pachako. Kune avo vakatevera kutonga nguva panguva yese iyi, hapana chinhu chakaoma, uye kune vadiwa veGore Nyowani chaidzo, nguva inorema inosvika. Iwe unogona kunge uchinzwa kuti muviri unoda kuturika, uye ini ndinogona kukupa mirayiridzo yakajeka, nzira yekudzoka kufomu - uye pasina kukuvadza kumuviri wako.
Kana iwe wakundikana kuramba uri pamberi pe "Corona ndiro" yaamai "uye mitambo yechinyakare hazvina kupfuura iwe, zvino kana iwe uchiuya kuhuremu, iwe uchamirira kushamisika kukuru. Iwe chete haumhanye kuti ugumbuke kana - zvakatonyanya - kuronga kurohwa kwezwenza. Rangarira kuti saka unoita zvakaipa, uye makirogiramu anovenga achadzoka zvakapetwa. Uye zvakare, izvi kushushikana kwemuviri wako. FUNGIDZIRA kuti uyu mwana mudiki ayo avarega kusvika uye kutarisisa. Mushure mechinguva, achatanga kupfuudza zvese kutenderedza, kungozvitora hanya naye. Uye muviri zvechokwadi uchaedza kuzviita zvakanyanya sezvinobvira.
Chekutanga pane zvese, iwe unofanirwa kutanga kuchenesa muviri. Tanga kunwa mvura yehydrogen mvura, ichaunza masuru uye yakanyatso kukuchenesa kubva mukati mokukurumidza kupfuura mvura yakajairika. Mukuwedzera, inokurumidza metabolism. Nenzira, iyi ndiyo nzira yakanakisa yekubvisa hangover, kana iwe ukafamba zvishoma nedoro. Zvingave zvakawanda, iyi ndiyo chaiyo sosi yehudiki, chakavanzika chemhuri yeJapaniki yemhuri. Iwe uchaona mhedzisiro yakanaka muvhiki. Kanokwana imwe nehafu marara pazuva. Usati wadya wega wega, inwa girazi remvura, saka unochenesa muviri uye udye zvakanyanya scitut patafura. Diki diki yekunyengedza dumbu.
Inguva yekuwedzera miriwo nyowani uye michero kune yako yekudya
Unoda kusimbisa mhedzisiro yemvura hydrogen yemvura? Wedzera Japanese collagen. Zvimwe zvinobatsira trace zvinhu hazvizokukuvadza iwe izvozvi.
Chikamu chechipiri ndechekudzoserwa kune iyo inobatsira kudya. Chero chero chinonaka olivier, asi iwe unofanirwa kuzvitsiva nechimwe chinhu chiri nyore. Simba rinofanira kugara, asi chidimbu. Zvidimbu zvidiki zvese zviviri kana matatu maawa. Salads neyaya - hang up. Sarudza miriwo mune yakachena fomu, pasina Calorie anoziya. Kana iwe waida kudya - idya greens. Izvo zvinobatsira, uye nzara yakadzimwa. Uye usakanganwa kuti iyo berries iri nani pane makenduru uye makeke. Zvakaoma Kutenda? Unoda kushongedza iyo appeting cupcake ine ma berries? Ungana zvakare zvakare nekuda kwezviyero.
Kuti udzokere kufomu iwe unofanirwa kufambisa zvakanyanya, kunyanya kana iwe uine muswe wengwe wenguva yemasumbu kwemazuva akati wandei. Kutanga nekurovedza kwakareruka kuti upinde mumhanzi. Kuenderera mberi netsoka, zviri nani kubuda mangwanani kuti ufambe makiromita mashoma, mhepo nyowani haizokuvadzewo. Zvino uchaona, masimba achadzoka zvishoma nezvishoma. Mira mubhawa mangwanani uye manheru, tanga kubva pamasekonzi makumi matatu, wozowedzera gumi masekondi zvishoma nezvishoma. Chinhu chikuru, ita chiitiko ichi kusvika pamazuva matanhatu, musi wa7 - zorora. Zvino DARE? Kutambanudza uye yoga kuchaunza tsandanyama mu toni. Kana iwe wagadzirira kudzokera kumitambo yekurovedza muviri kune iyo yenguva dzose kudzidziswa, ini ndichagovera yako yaunofarira kurovedza muviri. Zviri nani kuzviita maawa 1.5-2 mushure mekudya kwekuseni. Mangwanani zvakanakisa kudzidzisa.
Iwe unofanirwa kuita zvese zviri nyore, haufanire kuzviburitsa wega ne workouts uye kudya
Muvhuro - kumashure pamusoro pechiuno, mabhureki.
Chipiri - Biceps, Triceps, mafudzi.
Chitatu - Yoga, kutambanudza.
China - kumberi kweiyo hip, caviar.
Chishanu - Kudzoka, chipfuva.
Mugovera - Yoga, kutambanudza.
Svondo - Cardio.
Panguva imwecheteyo, rangarira kukosha kwakakosha - iwe unofanirwa kuita zvese zviri nyore, haufanire kuzvidzidzira pachako ne wastout nekufa. Zvese zvaunoita, zvichave nemufaro uye zvinounza simba chete mazuva ese. Kana iwe ukaburuka kubva kuzororo remazororo, usaore mwoyo, hazvimbononoka kudzokera kumashure. Uyezve, mumavhiki mashoma iwe unonzwa kunge munhu mutsva. Kunyangwe kana kilograms akati wandei akarohwa. Zvokupwanya, kana iwe ikozvino uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wanda. " Makwikwi newe nezuro, wapfuura kutanga pane zvese zvaunotarisira uye usakanganwa kuzvishandura. Zororo rinofadza! Iva Akaumbwa!