Bhaisikopo uye maKusks maviri mashoma ekugeza gayo denshis, fungisisa zviyo, izvo zvinodyiwa seimwe nzira kumichero nemachira. Kupiwa kwavanotaridzika zvakafanana uye kushandiswa kwemhosva, vazhinji vanovhiringidzika uye vakashamisika zvavanosiyana. Kubva pane maonero ekuona zvinovaka muviri, vakasiyana kwazvo kubva kune mumwe nemumwe. Chinyorwa ichi chinotsanangura mutsauko mukuru pakati pemafirimu uye koni kuti ikubatsire kusarudza kuti chii chekusarudza.
Chii chinonzi couscous uye bhaisikopo?
Kunyangwe iyo koni uye mafirimu anogona kutaridzika zvakaenzana, izvi zvigadzirwa zvakasiyana. Couscus rudzi rwe pasta yakagadzirwa nomwedzi zvidiki zvakabikwa kubva kuSewed Semolina - roya yeakasimba marudzi akasimba gorosi. Saka, ndezvemhuri yemakiresi, kana kuti zviyo, uye ndicho chigadzirwa chikuru chekudya muNorth Africa (zvinoti muMorocco), Algeria neTunisia. Kune rimwe divi, iyo firimu ndiyo mbeu yefirimu inodyara iyo ndeyako yemhuri yeChenopodiaae. Nekudaro, nekuda kwekuumbwa kwayo kwehutano, iyo inosanganisirwa muCatalog saPseudo-ndege. Izvo zvakare zvinowanzoshandiswa muchimiro chezviyo, kwete mbeu. Kune matatu akasiyana akasiyana mafirimu - tsvuku, dema uye chena, uye vese vakakura munharaunda yeAndea yeSouth America.
Kune matatu akasiyana akasiyana emabhaisikopo - tsvuku, dema uye chena, uye vese vakura munharaunda yeAndean yeSouth America
Mufananidzo: Pasina Kurege.com.
Kuenzanisa kwezvinhu zvinovaka zvinhu
Kunyangwe iyo profiles yezvikafu zve kushuchi uye bhaisikopo yakafanana, misiyano yavo huru inosanganiswa nehutano hwakanaka, kwete kuwanda. Tafura inotevera inofananidza profiles yezvipo zvezvikamu zvekititi yakagadzirirwa uye mafirimu pamakumi manomwe magiramu.
Zvigadzirwa zvese zviri zviviri zvine kunyanya carbohydrate uye ine yakawanda yakawanda protein. Izvi zviviri zvakasikwa zvine mafuta mashoma. Zvakangodaro, mumubhadharo kanenge ka9 kafuta kakawanda kupfuura muCouscous, izvo zvinonyanya kuve nehutano hwemafuta ane hutano, senge Omega-3 neOmega-6 neOmega-6.
Mukuwedzera, kunyangwe zvakafanana zvemukati memaruva uye mapuroteni, zvivakwa zvavo zvekudya zvakasiyana zvakanyanya. Kutanga, iyo cinema inozivikanwa kune yayo yakasarudzika protein mbiri. Prappiin ine amino acids yakakamurwa kuva yakakosha uye inotsiva. Muviri wako unogona kungobereka zvisingakoshi, uye izvi zvinoreva kuti kukosha kweamino acids kunofanirwa kuwanikwa kubva kune chikafu. Kusiyana neKuskus uye zviyo zvakawanda uye zvimendene zviyo, zviviri zvakajairika zvemapuroteni emiriwo miriwo, iyo firimu ine zvese zvakakosha amino acids. Izvi zvinoita kuti ive sosi yemhando yepamusoro protein.
Kana zviri zvezvinyorwa zvemabhebbohydrate, iyo firimu ine kaviri fiber yakawanda kupfuura mukono, zvinoreva kuti unonzwa maguta marefu. Bhaisikopo zvakare ine yakaderera glycemic index (gi), yakaenzana ne53, ichienzaniswa neyekupedzisira gi-kixi yakaenzana neyekukwira shuwa shuga shuga, nepo yakaderera hizero inoreva kuti chikafu chinogadzira zvishoma nezvishoma. uye kuwedzera kwakanyanya kuwedzera kweropa shuga.
Pesvedzero pahutano
Couscous uye mafirimu ane yavo yega chikamu chehutano hwakanaka. Semuenzaniso, Couscus ine huwandu hwakawanda hweShemaum. Ichi chishandiso chinotsigira chinotsigira immune system yako uye basa reiyo thyroid gland uye inogona kuderedza njodzi yemoyo chirwere uye mamwe marudzi ekenza. Izvo zvinoshandawo seAsiiyoxidant ine simba, iyo iri kunetseka nemhedzisiro inokuvadza yemahara radicals ayo anobatanidzwa nekukwegura kwekuchembera uye kuchembera.
Bhaisikopo rinewo huwandu hwakawanda hweAntioxidants, kusanganisira phenoiclial acids, Flavonids uye nevatengesi, izvo zvinopa Theremabetic, anti-cancer uye anti-intlammarating zvivakwa.
Uye zvakare, kushandiswa kweiyo yakaderera gi zvigadzirwa, semafirimu, kana kuomerera nekudya kwakaderera-ki kwakabatana nekuderera kwenjodzi yezvirwere zvechirwere uye chirwere cheshuga.
Zvakangodaro, zvigadzirwa zvese zviri zviviri zvine zvipi zvakashata. Semuenzaniso, yakabikwa kubva kugorosi, kusks kupfuma muGluten - mapuroteni, ayo anonyanya kuve mune gorosi, bhari uye rye. Naizvozvo, zvinogona kunge zvisina kukodzera vanhu vane chirwere cheGluuten kana kunzwa kwekunzwa kuGluten. Bhaisikopo, pane zvinopesana, haina gluten. Zvakangodaro, ine pralaminones, boka remapuroteni riripo muGluten. Sekureva kwekudzidza mune test tube, mapuroteni aya anogona kukonzera zviratidzo mune vamwe vanhu. Nekudaro, kutsvakwa kune vanhu kunoratidza kuti kupatsanurwa kwezuva nezuva kusvika pamakumi mashanu emasangano kunogona kubvumidzwa nevanhu vane chirwere cheGluuten, chinoita kuti ive imwe nzira yakachengeteka kune avo vanoomerera pakudya kweguta.
Couscous akapfuma muGluten - puroteni, iyo inonyanya kuve mune gorosi, bhari uye rye
Mufananidzo: Pasina Kurege.com.
Kuravira uye kubika
Couscus uye mafirimu akasiyana mukuravira uye kusarudzika. Couscs ine pasirese yekuzvara uye isina kwayakarerekera kuravira, zvinoreva kuti yakafanana kwazvo nezvakange zvakabikwa. Kusiyana nemafirimu, ine zvishoma natiya kuravira uye kune imwe crispy tauti.
Kana vari kubheka, zvese zvigadzirwa zvinyatso bvisa mvura kana muto, semupunga, usingavi nazvo. Iwe unogona kubika huku uye miriwo yemiriwo kuvandudza kuravira kwavo. Kana ari eculary yekushandisa, koni uye cinema inogona kushandiswa sekushandurwa mune zvakawanda zvekubika, sezvo zvadyiwa mune zvinopisa uye zvichitonhora, zvakashandisirwa semucheka kana kusanganisa. Uyezve, mafirimu anogona kushandurwa kuita furawa uye kushandiswa mukubheka nekuda kweiyo inoshanda zvivakwa zvehunyanzvi, izvo zvinosanganisira glation, viscosity uye kupupuma. Kubika uchishandisa four kubva mumafirimu kunogona kugadzirisa hunhu hwekubheka hwekubheka, kubva pakuwedzera protein, fiber uye antioxidants anowedzerwa kwazviri, asi hapana gluten. Kubva mufirimu iwe unogona zvakare kubika soup, porridge, inotapira kana ine munyu.
Mumwe ari nani pane mumwe?
Uye kusikis, uye mafirimu ari anonaka, zvakasikwa uye zviri nyore kugadzirira. Ivo zvakare vane hutano hwakawanda hwehutano, kusanganisira rutsigiro rwemuviri system, akavandudza hutano hwemoyo uye huwandu hweropa, pamwe nekudzivirira kurwisa mamwe marudzi ekaramu.
Nekudaro, kana iwe uri kuyedza kuvandudza iyo chikafu chekudya chechikafu, wedzera kunwa kwemapuroteni kana kutungamira mararamiro emahara-emahara, mafirimu ave sarudzo yako yakanyanya kunaka. Kune rimwe divi, kana iwe uchingoda kuchinja yako chikamu chikamu che pasita kana mupunga, hama, couscous inogona kuita dzakasiyana-siyana ndiro dzemazuva ese. Ingo rangarira kuti iyo koni haina kukodzera kune yekudya-isina-yemahara yekudya.