Unoda mazai here? Chete 77 calories, 5 g mafuta uye 6 g yeProtein ine 9 yakakosha amino acids - zvese izvi zvirimo mune chigadzirwa. Ivo zvakare vakapfuma nesimbi, phosphorous, Selenium uye mavitamini a, B12, B2 uye B5. Uye usakanganwe nezve choline - chinhu chakakosha cheuropi chiri mune rimwe zai riri 113 mg. Kugadzirira kutanga kubika?
Croissant ne pashopota zai
ZVINOGONESESWA (1 KUSHANDA): 1 Croissant yehukuru hwesvikiro, zana, zana, 1/4 avocado, 30-40 magiramu emasuru akasviba, kana imwe hove dzvuku, masuru mana evhiniga chena, magirazi maviri emvura.
Kubika: Bika iyo saucepan nemvura. Pakati peino nguva, chekai croissant parutivi rwepakati, kusasvikira pamucheto wakapesana kuti uwane "muhomwe". Isa akachekwa avocado nehove. Mumvura inovira, wedzera vhiniga uye nekukurumidza wachi neforogo, zunza mvura kuti iwane funnel. Pakati peiyo funnel, pwanyai zai, mirira kanenge maminetsi uye wozoiwana nehasha kana mubiki. Isa zai pamusoro pehove. Kugadzirira!
Franch toast neBerries uye Cottage Chizi
Zvinongedzo (kwe3 servings): Mazai, mana emakaka, mazana maviri emakiromita echingwa chena, magiramu gumi echingwa, magiramu gumi emabhotoro, magiramu zana emakwenzi, madhiri, egania uye huchi uye huchi kuravira.
Kubika: Mundiro, tora mazai, mukaka nesinamoni. Spit Pani Frying Pani ine yakakwira Sidebar uye wedzera imwe mafuta mairi pairi - kwete zvese kamwechete! Tora chidimbu chechingwa, pindai mumusanganiswa wezai kakawanda kubva kumativi akasiyana uye akaisa pani. Siya kweminiti, wobva watendeuka, uvhara chivharo uye ubve kwemaminetsi mashoma. Dzokorora saizvozvo nechingwa chimwe nechimwe chakadonhedzwa. Yagadzirira Toastts akacheka diagonally kuti utore makona matatu. Lubricate cheti yavo uye akasaswa aine akachekwa maberry. Kuravira iwe unogona kudurura uchi. Kugadzirira!
Hawaiian poker
Zvinongedzo (pane 2 servings): 200 magiramu emupunga, mahwendefa maviri ehafu yeoiri, 250 ml yemvura, maAvocdo, mamakisi emvura, makumi mashanu emvura, Matafura eTeriyaki Sauce, munyu kuravira.
Kubika: Svina mupunga uye uiise mu saucepan, kuwedzera kapu yemvura, mamwe mafuta nemunyu. Vhara iyo lid uye inobika kwemaminitsi makumi maviri nemashanu pamoto unononoka. Kuti uwane masaga, sanganisa iyo 2 stl mayonnaise nemazana emakore mashanu eiyo teriyaki mchero. Unganidza inotevera sezvakaratidzwa muvhidhiyo, nekuwedzera kuwedzera mazai akachekwa. Kugadzirira!