Munguva yechando, hazvisati zvichisumwaira kuenda kune vaviri vaviri, uye ipapo kukanda mudziva rinotonhorera. Asi chii chekusarudza? Mushure mezvose, kusiyana kwavo kusiyana-siyana kuri kuitika: Kutanga sarudzo dzeRussia yekugezera, Turkish Hammam kana FinKish Sauna inouya mupfungwa, asi kunewo exotic - iyo bhajeti yechiJapan kana iyo yeIndia Sheden. Uye zvakanyanya kukosha, chii chakakodzera iwe zvakanyanya, kubva pane izvo zvaunowana kubatsirwa kwakanyanya?
Mumagwagwa paakanyorwa, saka iwe unoda kuenda neshamwari muBanaku uye kutaura nezve hupenyu. Zvirinani kudziya, uye panguva imwecheteyo uchifara uye kunyange kuomesa kudziviswa. Bvumirana, mushure mekunge bhati rinopisa, zvinofadza kupererwa mumugwagwa uye kutsvaga muchando. Asi chenjera - chisikwa chisina kugadzirira chisingaremedzwa hachizomira mutoro, uye chiri kurwara zvakanyanya mushure mekuti "kupora" kwakadaro hakuzoome. Naizvozvo, tanga zvishoma nezvishoma. Kekutanga kushanya kune vaviri vacho vanozove zvakakwana. Uye marudzi mazhinji emabhati anozobatsira kusijara kuvadzwa kwavo, izvo zvakabva kune dzimwe nyika. Tichataura nezvavo, uye iwe unosarudza kuravira kwako.
Russian Sauna
Kumunhu wedu, chii chingave chakajairwa neyakajairwa kuRussia kuRussia? Munguva yechando, chiremba pachake akabata zvekare! Mukuwedzera, zvinobatsira kwazvo kana iwe uchiteerera nekurudziro yose. Zvinotendwa kuti bhati yeRussia iri pedyo sezvinobvira kumamiriro ezvinhu echisikigo emuviri uye ane hushoma hwekuvhiringidza kupfuura, semuenzaniso, iyo finnish sauna. Iko tembiricha mairi hakusi kukwira pamusoro pemakore makumi manomwe, uye humbodity inoenderana neiyo iyo iri mumugwagwa (makumi mana nemakumi manomwe muzana).
Kugezesa kweRussia - iyo inonyanya kujaira kumurume weRussia
Mufananidzo: PixAbay.com/ru.
Asi iwe unofanirwa kushambidza mumitemo yese. Zvakanakisa, iwe unofanirwa kuenda mukamuri mbiri katatu katatu maminitsi gumi nematanhatu ekuzorora. Muchinangwa chekutanga, ita nzvimbo yekujaira kupisa kwakanyanya. Zvadaro zvishoma nezvishoma tamira kuSiling, uko tembiricha yakatwasuka kunyange yakakwira (inouya kune zana degrees pane iyo yepamusoro pasherufu). Munguva yekupindirana pakati pemahwindo mumakamuri yeSteam, unogona kutora chando yekugezesa kana pinda mudziva. Kana iwe ukaita zvakanaka, hauzorwara, kunyangwe kana uchinyura chando. Mune imwe nzira yechipiri, iwe unogona kushingairira kupinza nemutsvairo, uye mune yekupedzisira kuti ishungurudzwe. Pamusoro pezvo, mumakamuri okumusoro, pane yakanaka inhalation ine mishonga yemishonga. Izvo zvichanyatso shandisa chidimbu kana kubaya, ipapo unogona kushandisa makasimba wemutengesi wemuviri, kumeso kana bvudzi. Pashure pezvo nzira yechitatu, usatiza pakarepo kubva mukamuri rekumusoro, zvirinani uburuke uye ugare pasi zvishoma uye usakanganwa kudzoreredza mvura yakarasika, kunwa kvass, muto kana tii. Iwe unogona kugeza pakupedzisira kana mumapindiro. Uye usakanganwa kuti kugara mubhavhu hakufanirwe kupfuura maawa matatu (izvi zvinosanganisira kugadzirira vaviri vaviri, vanofamba, kugeza uye kusununguka uye kusununguka uye kusuka).
Bath inokurudzirwa kuti isingaperi bronchitis, Tonsonillite, Bronchial asthma uye radiiclitis. Shumirawo zvirwere zvisingaperi mukuwedzera kwekuwedzera, chero chirwere chinotyisa uye chirwere chemoyo. Uyezve ramba uchifunga kuti hazvigoneke kuenda kunogeza nekukurumidza mushure mekudya, iwe unofanirwa kumirira maawa mashoma. Iwe haugone kutora doro zvinwiwa uye steam, kana iwe uchinzwa kurwara.
Turkish Hammam
Hamam aneweve nemitemo yeRoma uye zviinarwo zvinomuyeuchidza. Kwese kupi marble mosaic, dombo sofas - kazhinji, runako rwakasimba. Imba yacho yaputsirwa nemabhuru makuru emvura, uye steam yakaumbwa kubva mukubikwa kwayo inopiwa kuburikidza nemakomba pamasvingo kana pabonde. Chimiro chakati chakasiyana, iyo yekugezera yeRussia uye hammam inokanganisa muviri wemunhu. Nekudaro, pane misiyano. MuRussia yekugezera haisi kupisa kwazvo, asi kunyorova kwakakwira. MuHammam, tembiricha iri yakafanana neiyo (isina yakakwira kupfuura madhigirii makumi matanhatu), asi kunyorovesa kunosvikira iyo makumi mapfumbamwe muzana muzana. Mhepo yakadaro ine zvirinani inobata, inokonzerwa nemhasuru, mapfupa uye majoini zvakadzika. Ndokusaka kushanya kwaHammamu kwakabatsira kuzorora mushure mekurovedza muviri.
Mushure mekunge vaviri iwe unogona kushambira mudziva
Mufananidzo: PixAbay.com/ru.
Chero chero bhati rinopa kusimbiswa kwekusimbiswa kwekudzivirira, kukurudzira metabolism uye kuchera kwekusviba. MuHamam, izvi zvakapfava uye nokungwarira. Imwe mukana unozorora: Iyo nzira yematai inodzora pasi, hope dzakavandudzwa, kutemwa nemusoro kuri kuitika. Mushure meHammam, ganda rinoshandurwa: Pores yakavhurika, inova yakachena uye inopenya. Zvakanaka zvinokanganisa yekugezera yeTurkey nebvudzi. Nekuda kwekusanganiswa kwekunyanyisa kuseka uye kupisa kwakadzika, asi, pane zvinopesana, zvinonyorovesa. Haudi kungogara mumwaka we steam? Gadzira kuomarara kwehukama hwekuchengetwa: Soap massage, prolling ine yakakosha mittens kana, semuenzaniso, kuputira. Zvakakosha mafuta anoonekwawo mukugeza weTurkey, saka mushandirapamwe unogona kuwedzerwa kuramita.
Kumabvazuva, zvinotendwa kuti zvakanaka kuenda kuna Hammam mangwanani, nekuti panguva ino muviri uri nyore kuzorora uye zvinokanganiswa nemaitiro ekuchenesa. Kazhinji, mumamiriro ezvinhu ekushushikana kwemadhorobha uye huwandu hukuru hwebasa panofanirwa kunge paine kamwe kamwe kamwe chete pasvondo. Kushanya kuHammam hakukurudzirwe chete kune vanhu vane asthma, hypertensive uye avo vanotambura nedanda rirwere.
Finnish Sauna
Iko tembiricha mukati maro kunogona kuve kwakanyanya - kusvika pamadhigiri zana, asi humbozha chete gumi neshanu muzana muzana. Kutenda kune yakaderera yakanyorova, kupisa kuri nyore kuendesa. Izvo zvinoshamisa kuti pamberi peizvozvo muFinna mushandise mutsvairo, asi kungozvidza uye kutsvairwa. Nhasi uno mune zvakawanda saunas, kusanganisira muFinland, zvakamanikidzwa nemutsvairo uye kunyange kumvura mabwe.
Kushanyira iyo Bath inogona kushandurwa kuve chaiyo spa tsika
Mufananidzo: PixAbay.com/ru.
Muzhinji, iyo sauna chiito chakanyanyisa kuomarara. Mumamiriro ezvinhu ekupisa zvakanyanya, mapapu anotanga kushanda zvakanyanya, moyo unoshingaira ropa, kutenderera kweropa kunovandudzwa. Mhepo inopisa, yatinopinda, inomutsa kuwanikwa kweropa mucous membranes. Kuwedzera kwakasimba kwemuviri kunopisa metabolic maitiro, muviri unoedza kurarama nemamiriro ezvinhu anoshungurudza, sweat sweat uye metabolic zvigadzirwa. Ndokusaka iyo Sauna inokurudzirwa vatambi: Mumhepo inopisa, lactic acid kubva pamasuru mashizha nekukurumidza, uye nazvo - kurwadziwa uye kushushikana. Asi vanhu vari kutambura kubva pamoyo chirwere nemidziyo hadzikurudzirwe kuti azvishandise. Tembiricha yakakwira inokonzera kuti mwoyo urove nekumhanya kwakanyanya, iyo isingagamuchiriki kune avo vane dzidziso yeiyo madhaovascular system. Kana munhu achirwara nechirwere cheshuga, anotambura neAthermerclosis, chirwere chemapapu - chinomiririra pasi pekurambidzwa. Zvirinani kusava nenjodzi uye panguva yekuzvitakura. Uye usakanganwa: Gara mune iyo Finna Sauna inoderedza ropa, saka kana iwe uine pakutanga wakaderera, bvunza chiremba wako.
ChiJapan barrel of of offro
Facroro, Japan Bath, Cedar Barrel, PhyTobochka - Phytobochka Uku kusanganisa kunoita kuti ubvise kuremerwa kwakanyanya munzira shoma. Achibvuma fenzi, iwe unorasikirwa kwete chete mvura yakaunganidzwa nematehwe akaora, asiwo macalorie. Masero anotanga kuwana yakawanda oksijeni uye zvinovaka muviri. Pakati pezvimwe zvinhu, musidheni wakatyisa akagovera Phytoncides, zvichikonzera kusimbiswa kwekudzivirira, uye mafuta akasarudzika akasarudzwa nemakwenzi anowedzerwa kumvura. Izvo zvinhu zvekupora-zvakazara zvekuporesa zvinopinda mukati mePores, uye mangwanani anotevera mushure mechikamu chauchazoona kuti kutaridzika kweganda zvachinja: inopenya kubva mukati. Mune ino kesi, kukanganisa kwemuviri kwakapfava kwazvo. Kugadzirwa kweBaroch kwekupihwa (Musoro panguva yekukohwa kunofanira kugara kunze) unokutendera kuti udzidze mumwaka weSteam kunyange vakweguru uye vakachera vanhu. Kukanganisa mijenya: Uku ndiko kuwedzera kupindirana kwezvirwere zvisingaperi nezvirwere zvemwoyo uye nemidziyo yeropa. Kunyangwe iwe unogona kusarudza chirongwa chakakodzera.
Musoro mune steam kamuri iri nani kuchengetedza chimwe chinhu
Mufananidzo: PixAbay.com/ru.
Indian Svadana
Izwi rekuti "sledany" paSanskrit rinoreva "rakafukidzwa nekupfira", uye kugeza uku kunotaridzika chaizvo - sechipfuva chemapuranga. Pamberi pemaitiro auri kumirira chikamu chemassage. Uye chete mushure meizvozvo iwe unogona kuenda kubhokisi rinokosha pane musoro kunze, uye muviri mukati, nekuti, zvichienderana neHoured, unokuvadza kupisa musoro wake. Pazasi pechipfuva chinodurura mvura nemakwenzi ekurapa, ayo anobva ashanduka kuita mupfudze. Tembiricha yemukati inofanira kuve yakagadzikana (kusvika pamadhigirii makumi mana neshanu). Iyo nguva yekunyora inosiyana-siyana yemunhu wega (kazhinji yakamira, apo pahuma rinotanga kutsvaira). Chokwadi ndechekuti chido chakawandisa chekugeza chinogona kukonzera kuderera, nyota kana kupenga. Naizvozvo, zviri nani kusagadzirira iwe pachako. Kana kurohwa kwapera, steam kumira, uye muviri zvishoma nezvishoma zvinotonhorera. Ramba uchifunga kuti hazvigoneke kusimuka zvakapusa: tanga kugara pasi zvishoma, wobva wamira, uye maminetsi gumi chete unogona kutora shawa inodziya. Muviri wakaringana muviri, unovhura nzira mumuviri uye inovandudza kutenderera kweropa. Iyi ndeimwe yemaitiro makuru kune avo vanopinda muIndia kuchenesa muviri - panchakarma. Iyo yekugezera inobatsira nekurwadziwa kumashure, arthritis uye matambudziko nehurongwa hwetsinga. Hazvibviri kuzviita panguva yekuzvitakura, kunyanyisa kuzere, kana uine chirwere chemoyo kana ropa, pane kushusha.