Pamwedzi wezhizha, mukadzi wese anoda kutarisa zvine hungwaru. Mushure mezvose, pamberi pamhenderekedzo, mini naBikini. Asi makirogiramu emakirogiramu anotyora zvese zvirongwa. Mukuvhunduka, mukadzi anokanda pakudya kwakasiyana-siyana, kubva pachavo muviri wake uye iye pachezvake. Kumirira kuti zororo rinoshandurwa kuita hupfu. Kuti udzivise mamiriro ezvinhu aya, pinda muchibvumirano nehuropi hwako uye utarise mirairo yayo. Tevedza zano rangu rekutaura mazuva ese.
Kunwa Mode
Kusimuka mangwanani, kutanga kwembwa yese isina chinhu kunwa girazi rakakura remvura. Uku kugezesa kwemukati kunotangisa muviri uye tsika yekugaya. Zvakare inwa girazi remvura kwemaminitsi gumi nemashanu isati yadya imwe neimwe. Iwe unogona kunge uine kunzwa kwenhema kwenzara, uye kana zvisiri, saka chidimbu zadza dumbu, nokudaro usadye zvakawandisa!
Kurambidzwa pane zvigadzirwa
Kana iwe ukarova mabiko, isa lemoni lolk kana hafu yemarimu padivi pandiro. Svina nemarimu emarimu, kana pakati pemidziyo inodya mandimu. Remoni inopa mukuparadzaniswa kwemafuta uye kunatsiridza kugaya. Izvo zvakare zvichabatsira kuderedza iyo caloric yezvikafu zvinopedzwa, bvisa kubvumirwa kune muviri wemafuta akawandisa, ayo anovimbisa iwe unokurumidza kurema. Isa chinorambidzwa pamakumbo, soseji, hupfu, hunotapira, hwakakangwa, uye chikafu chinokurumidza. Ini ndinopa zano ese calorie kuti abve mangwanani. Iwe unogona kunyengedza tsika diki uye panguva imwe chete usachinja. Semuenzaniso, Olivier saladhi yakashanduka zvishoma zvichienderana nekuumbwa. Panzvimbo pesimba, shandisa nyama kana mazamu ehuku, panzvimbo yemazamu emazwi - mutsva, wedzera ndimu kune anowedzera, anopfuura magirazi. Kuumbwa kweCalories kuchinjisa kudivi rakanakisa iwe, uye kuravira kwaingova nani!
Idya kiriniki ye alarm!
Rangarira: Kuderedza uremu nekukurumidza, idya zvakanyanyisa panguva yeawa! Tanga iyo alarm wachi uye idya maawa matatu ega ega mune mashanu anogamuchira. Semuenzaniso, chikafu chekutanga ku 8.00, yechipiri - na91 pa 11.00, wechitatu - pa1400, wechina, neChishanu uye chekupedzisira kugamuchira - na19,00. Mukugamuchirwa kwekupedzisira, ipa zvido zvekudya zvekudya. Mushure me19,00 Inwa mvura isina kurambidzwa.
Kuderedza huwandu hwezvikamu
Usati wadya, svinudza chikafu chako. Mugove wako haufanire kunge unopfuura mazana matatu magiramu pakudya. Iwe unogona kusanganisa uye kuyedza nezvigadzirwa. Semuenzaniso, pane imwe ndiro: Hove kana nyama - 60-80 gr, miriwo - 100-150 gr, porridge 50-70 Gr. Mapuroteni, makabhodhoni uye coarse fiber iwe unogona kusanganisa kuravira kwako. Iwe uchanzwisisa izvo zvekurasa uremu chiitiko chinonakidza uye chichiita zvisizvo. Uye iwe zvechokwadi haufanirwe kufa nenzara. Chinhu chikuru ndechekusarudza zvigadzirwa zvakanaka!
Traffic
Pasina zvikonzero, famba kwemaminitsi makumi matatu zuva rekukurumidza zuva nezuva nekukurumidza kana nyore kumhanya. Chero nguva uye chero kupi iwe unogona kushandisa mini-yakaoma yekurovedza muviri:
1) kutevedzera kusvetuka patambo - mazana maviri;
2) Kudzvinyirira kubva pasi - 3 inosvika gumi nemaviri;
3) Squats dzakadzika - 3 kusvika ku25;
4) squats muLunge - 3 inosvika kagumi nemashanu;
5) kusimudza dzimba dzakarara kumashure. Isu tinoita iyo yakakwira huwandu hwenhamba yekudzokorora mu3 nzira (yepamusoro tinya);
6) kutevedzera bhasikoro rakarara kumashure. Isu tinoita iyo yakakwira huwandu hwenhamba yekudzokorora mu3 nzira (yakadzika mess).