Mimhanzi inotiperekedza kubva kune vechidiki: MuTindergarten isu tinotamba uye kuimba nziyo dziri nyore pamazini, kuchikoro chomusimbe, uye tinozadzisa nziyo dzako dzaunofarira mumhepo, uye pamberi pegirazi, nepo pasina kumba. Dopamine uye adrenaline inoshanda pane yakazara - mushure mekuimba iwe unogara uchinzwa kupera simba uye, panguva imwe chete, kubhadharwa zuva rese. Unoda kuziva kuti chii icho muviri kubva pakuimba nguva dzose?
Kusimbisa Kukanganisa
Maererano nekutsvaga kwakaitwa muYunivhesiti yeFrankfurt, kuimba kunovandudza immune system. Chidzidzo ichocho chakasanganisira kuyedzwa kweropa kwenhengo dzechinyorwa chenyanzvi nguva isati yasvika uye mushure mekudzoserwa kweawa nekuimba kwe "inodiwa" yaMozart. Masayendisiti akacherekedza kuti kazhinji kazhinji mwero wemapuroteni ari mumapuroteni system, anoshanda seanosimudzira - Panguva imwecheteyo, ichiteerera kuteerera mimhanzi hakuna kuratidza shanduko mumhedzisiro yekuedzwa kweropa.
Simbisa kusadzivirirwa nekuimba
Kudzidziswa Kunaka
Kune vakwegura, vakaremara uye vakakuvadzwa vanhu, kuimba kunogona kuita chimiro chakanakisa chekudzidziswa kwemasumbu. Kunyangwe iwe uine hutano, mapapu ako anodzidziswa panguva yekuimba kana iwe uri kushandisa nzira yekuimba kwayo uye mazwi ezwi. Vamwe vanosangana nehutano hutano, zvakanakira kuimba - kusimbiswa kwe diaphragm uye kunomutsa kutenderera kweropa. Kuvandudza kutenderera kweropa uye okisijeni-yakawedzerwa ropa kuyerera kunobvumira kuwedzera oksijeni kuti uwane uropi. Izvi zvinovandudza basa repfungwa, kusangana uye ndangariro. "Sangano rekunze" Alzheimer "rakatogadzira sevhisi" kuimba kweuropi "kubatsira vanhu ne dementia. Kubva panguva yekuimba iwe unoita kuti uve nemwenje mune okisijeni kupfuura kana uchiita mamwe marudzi mazhinji ekurovedza muviri, vamwe vatsvagiri vanotenda kuti kuimba kunogona kuwedzera kugona kweAerobic uye kutsungirira.
Kutumira kurudyi
Vaimbi vehunyanzvi vanogara vachiramba vachichengeta spin chaizvo - iyi ndiyo nguva dzose chikamu chehunyanzvi hwekuimba maitiro. Zvekuzivisa kuzere kwechipfuva nemhepo fenzi, iwe unofanirwa kusvika uye edza kuunza maburi pamwe chete. Nekufamba kwenguva, chimiro chakakodzera chichava tsika yako inoshanda.
Mood yako inovandudza ipapo
Kurara Kwakakura
Maererano nekupinda kwehutano mumutero wezuva nezuva, nyanzvi dzinofunga kuti kuimba kunogona kubatsira kusimbisa mhasuru dzehuro uye nedenga, izvo zvichabatsira kumira uye kudzivirira apnea muchiroto. Kuziva izvi vanhu vorilement vanoziva kuti kusveta hakupi kurara - mumwe wako anogara achimutsa, iwe unoerekana wamuka kamwe kamwe kana iwe unogona kunzwa kusaziva. Kubvisa uremu hwakawandisa uye kudzidza kuimba, unogona kurara murunyararo.
Andidepressant
Iyo inozivikanwa zvakanyanya kuti kuimba kunoburitsa endorphin - chemical inoita kuti unzwe nemufaro uye nemufaro. Mukuwedzera, masayendisiti akazivisa muviri mudiki munzeve, anonzi Scaculus, uyo anobata nguva zhinji yakagadzirwa nekuimba. Mukupindura inzwi rakanaka, muviri unopa chiratidzo kuhuropi hunobatsira kuyanana ye endorphins.